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9/8/2021

6:19 PM

45:00

Health

105 bpm
134 bpm

Ratings

7 / 10
8 / 10
  • Exercises

Notes

Endurance week 3/5

Bicep + tricep

Warm up

2:00 front plank

1x warm up set

4x 8-12 working set

Superset

45 secs rest

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