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Notes

5K split

Time : 27:34.3

Max HR : 180

Avg HR : 169

Avg pace : 5:30

10K split

Time : 29:41.0 (57:15.3)

Max HR : 183

Avg HR : 178

Avg pace : 5:56

* slow 2nd half

* race course longer than 10K

* too fast too early