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10/15/2017

5:33 AM

30.8 km

3:42:14

7:14 km

Health

82.1 kg
153 bpm
166 bpm
10958
27.9

Weather

Ratings

9 / 10
8 / 10
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Notes

Newton Challenge 30km race

* breakfast : 1x Snicker bar

* 1x GU chocolate at 10km

* 1x banana at 17km

* 1x Hammer Espresso at 22km

* stopped for solat

* stopped for toilet at 12km

* stomach problem until 12km

* both feet really hurts in last 4km

Training Plan Entry

Race

30 km

Newton challenge

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