| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2016 |
Run |
KPKK-Masjid Putra-KPKK |
Tempo |
7.3 km |
49:04 |
6:44 |
 |
| 4/19/2016 |
Run |
KPKK-Masjid Putra-KPKK |
Interval |
7.8 km |
1:04:36 |
8:17 |
|
| 1/28/2016 |
Run |
KPKK-Masjid Putra-KPKK |
Tempo |
7.3 km |
50:15 |
6:54 |
|
| 9/3/2015 |
Run |
KPKK-Masjid Putra-KPKK |
Tempo |
7.3 km |
56:36 |
7:43 |
|
| 8/20/2015 |
Run |
KPKK-Masjid Putra-KPKK |
Tempo |
7.2 km |
57:28 |
7:59 |
|
| 7/30/2015 |
Run |
KPKK-Masjid Putra-KPKK |
Easy |
7.6 km |
1:00:18 |
7:57 |
|
| 6/25/2014 |
Run |
KPKK-Masjid Putra-KPKK |
Tempo |
7.2 km |
43:29 |
6:05 |
|
| 5/26/2014 |
Run |
KPKK-Masjid Putra-KPKK |
Interval |
8.2 km |
54:50 |
6:44 |
|
| 11/11/2013 |
Run |
KPKK-Masjid Putra-KPKK |
Tempo |
6.2 km |
46:23 |
7:26 |
|
| 10/17/2013 |
Run |
KPKK-Masjid Putra-KPKK |
Tempo |
7.2 km |
49:23 |
6:52 |
|
| 8/21/2013 |
Run |
KPKK-Masjid Putra-KPKK |
Tempo |
7.4 km |
46:20 |
6:18 |
|
| 5/16/2013 |
Run |
KPKK-Masjid Putra-KPKK |
Tempo |
6.0 km |
35:49 |
5:59 |
|
| 5/16/2013 |
Run |
KPKK-Masjid Putra-KPKK |
Tempo |
1.0 km |
12:40 |
13:04 |
|
| 3/28/2013 |
Run |
KPKK-Masjid Putra-KPKK |
Tempo |
7.1 km |
50:09 |
7:05 |
|
| 3/21/2013 |
Run |
KPKK-Masjid Putra-KPKK |
Tempo |
7.1 km |
46:20 |
6:33 |
|
| 1/22/2013 |
Run |
KPKK-Masjid Putra-KPKK |
Tempo |
7.3 km |
50:04 |
6:52 |
|
| 1/10/2013 |
Run |
KPKK-Masjid Putra-KPKK |
Tempo |
7.3 km |
48:35 |
6:41 |
|
| 12/20/2012 |
Run |
KPKK-Masjid Putra-KPKK |
Tempo |
7.0 km |
43:52 |
6:16 |
|
| 12/18/2012 |
Run |
KPKK-Masjid Putra-KPKK |
Tempo |
8.8 km |
56:57 |
6:28 |
|
| 12/4/2012 |
Run |
KPKK-Masjid Putra-KPKK |
Tempo |
7.4 km |
41:20 |
5:36 |
|
|