| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2011 |
Run |
MOF-JPM-Taman Wawasan-MOF + Tmn Wawasan lap |
Tempo |
8.6 km |
58:42 |
6:52 |
 |
| 12/27/2010 |
Run |
MOF-JPM-Taman Wawasan-MOF + Tmn Wawasan lap |
Tempo |
7.4 km |
49:48 |
6:42 |
|
| 3/2/2010 |
Run |
MOF-JPM-Taman Wawasan-MOF + Tmn Wawasan lap |
Fartlek |
8.2 km |
1:02:43 |
7:38 |
|
| 2/18/2010 |
Run |
MOF-JPM-Taman Wawasan-MOF + Tmn Wawasan lap |
Tempo |
8.9 km |
1:02:17 |
7:03 |
|
| 11/5/2009 |
Run |
MOF-JPM-Taman Wawasan-MOF + Tmn Wawasan lap |
Steady run |
7.0 km |
49:31 |
7:07 |
|
| 10/23/2009 |
Run |
MOF-JPM-Taman Wawasan-MOF + Tmn Wawasan lap |
Fartlek |
10.1 km |
1:04:01 |
6:22 |
|