Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/6/2011 Run
MOF-JPM-Taman Wawasan-MOF + Tmn Wawasan lap
Tempo 8.6 km 58:42 6:52
12/27/2010 Run
MOF-JPM-Taman Wawasan-MOF + Tmn Wawasan lap
Tempo 7.4 km 49:48 6:42
3/2/2010 Run
MOF-JPM-Taman Wawasan-MOF + Tmn Wawasan lap
Fartlek 8.2 km 1:02:43 7:38
2/18/2010 Run
MOF-JPM-Taman Wawasan-MOF + Tmn Wawasan lap
Tempo 8.9 km 1:02:17 7:03
11/5/2009 Run
MOF-JPM-Taman Wawasan-MOF + Tmn Wawasan lap
Steady run 7.0 km 49:31 7:07
10/23/2009 Run
MOF-JPM-Taman Wawasan-MOF + Tmn Wawasan lap
Fartlek 10.1 km 1:04:01 6:22