Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/5/2016 Run
KBS Gym Treadmill
Easy   25:02  
10/27/2016 Run
KBS Gym Treadmill
Easy 2.3 km 22:50 9:56
7/20/2016 Run
KBS Gym Treadmill
Tempo 3.5 km 20:00 5:40
6/8/2016 Run
KBS Gym Treadmill
Interval 5.0 km 35:39 7:06
5/6/2016 Run
KBS Gym Treadmill
Tempo 4.1 km 25:29 6:14
4/29/2016 Run
KBS Gym Treadmill
Steady run 7.0 km 50:15 7:09
2/23/2016 Run
KBS Gym Treadmill
Tempo 3.7 km 26:38 7:16
1/12/2016 Run
KBS Gym Treadmill
Tempo 3.8 km 25:12 6:42
11/26/2015 Run
KBS Gym Treadmill
Tempo 3.6 km 24:58 6:57
11/26/2015 Run
KBS Gym Treadmill
Tempo 3.2 km 25:01 7:52
11/12/2015 Run
KBS Gym Treadmill
Tempo 3.6 km 25:16 7:06
11/12/2015 Run
KBS Gym Treadmill
Tempo 4.0 km 25:28 6:20
11/5/2015 Run
KBS Gym Treadmill
Tempo 5.3 km 42:19 8:03
10/20/2015 Run
KBS Gym Treadmill
Tempo 3.6 km 25:35 7:06
8/11/2015 Run
KBS Gym Treadmill
Tempo 2.1 km 15:43 7:34
8/11/2015 Run
KBS Gym Treadmill
Tempo 4.1 km 30:15 7:21
5/12/2015 Run
KBS Gym Treadmill
Tempo 3.9 km 25:05 6:26
4/7/2015 Run
KBS Gym Treadmill
Tempo 2.6 km 22:05 8:40
4/7/2015 Run
KBS Gym Treadmill
Tempo 4.2 km 24:39 5:57
3/5/2015 Run
KBS Gym Treadmill
Tempo 3.8 km 24:59 6:31
3/5/2015 Run
KBS Gym Treadmill
Tempo 3.9 km 24:43 6:23
2/26/2015 Run
KBS Gym Treadmill
Tempo 3.6 km 25:40 7:12
2/26/2015 Run
KBS Gym Treadmill
Tempo 3.7 km 23:56 6:25
12/26/2014 Run
KBS Gym Treadmill
Tempo 4.1 km 24:59 6:06
12/26/2014 Run
KBS Gym Treadmill
Tempo 3.8 km 24:41 6:31
11/27/2014 Run
KBS Gym Treadmill
Tempo 4.0 km 24:54 6:18
11/27/2014 Run
KBS Gym Treadmill
Tempo 3.9 km 24:43 6:24
10/30/2014 Run
KBS Gym Treadmill
Easy 2.3 km 25:00 11:07
11/22/2012 Run
KBS Gym Treadmill
Tempo 4.4 km 24:49 5:37