Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/5/2016 |
Run |
KBS Gym Treadmill |
Easy |
|
25:02 |
|
|
10/27/2016 |
Run |
KBS Gym Treadmill |
Easy |
2.3 km |
22:50 |
9:56 |
|
7/20/2016 |
Run |
KBS Gym Treadmill |
Tempo |
3.5 km |
20:00 |
5:40 |
|
6/8/2016 |
Run |
KBS Gym Treadmill |
Interval |
5.0 km |
35:39 |
7:06 |
|
5/6/2016 |
Run |
KBS Gym Treadmill |
Tempo |
4.1 km |
25:29 |
6:14 |
|
4/29/2016 |
Run |
KBS Gym Treadmill |
Steady run |
7.0 km |
50:15 |
7:09 |
|
2/23/2016 |
Run |
KBS Gym Treadmill |
Tempo |
3.7 km |
26:38 |
7:16 |
|
1/12/2016 |
Run |
KBS Gym Treadmill |
Tempo |
3.8 km |
25:12 |
6:42 |
|
11/26/2015 |
Run |
KBS Gym Treadmill |
Tempo |
3.6 km |
24:58 |
6:57 |
|
11/26/2015 |
Run |
KBS Gym Treadmill |
Tempo |
3.2 km |
25:01 |
7:52 |
|
11/12/2015 |
Run |
KBS Gym Treadmill |
Tempo |
3.6 km |
25:16 |
7:06 |
|
11/12/2015 |
Run |
KBS Gym Treadmill |
Tempo |
4.0 km |
25:28 |
6:20 |
|
11/5/2015 |
Run |
KBS Gym Treadmill |
Tempo |
5.3 km |
42:19 |
8:03 |
|
10/20/2015 |
Run |
KBS Gym Treadmill |
Tempo |
3.6 km |
25:35 |
7:06 |
|
8/11/2015 |
Run |
KBS Gym Treadmill |
Tempo |
2.1 km |
15:43 |
7:34 |
|
8/11/2015 |
Run |
KBS Gym Treadmill |
Tempo |
4.1 km |
30:15 |
7:21 |
|
5/12/2015 |
Run |
KBS Gym Treadmill |
Tempo |
3.9 km |
25:05 |
6:26 |
|
4/7/2015 |
Run |
KBS Gym Treadmill |
Tempo |
2.6 km |
22:05 |
8:40 |
|
4/7/2015 |
Run |
KBS Gym Treadmill |
Tempo |
4.2 km |
24:39 |
5:57 |
|
3/5/2015 |
Run |
KBS Gym Treadmill |
Tempo |
3.8 km |
24:59 |
6:31 |
|
3/5/2015 |
Run |
KBS Gym Treadmill |
Tempo |
3.9 km |
24:43 |
6:23 |
|
2/26/2015 |
Run |
KBS Gym Treadmill |
Tempo |
3.6 km |
25:40 |
7:12 |
|
2/26/2015 |
Run |
KBS Gym Treadmill |
Tempo |
3.7 km |
23:56 |
6:25 |
|
12/26/2014 |
Run |
KBS Gym Treadmill |
Tempo |
4.1 km |
24:59 |
6:06 |
|
12/26/2014 |
Run |
KBS Gym Treadmill |
Tempo |
3.8 km |
24:41 |
6:31 |
|
11/27/2014 |
Run |
KBS Gym Treadmill |
Tempo |
4.0 km |
24:54 |
6:18 |
|
11/27/2014 |
Run |
KBS Gym Treadmill |
Tempo |
3.9 km |
24:43 |
6:24 |
|
10/30/2014 |
Run |
KBS Gym Treadmill |
Easy |
2.3 km |
25:00 |
11:07 |
|
11/22/2012 |
Run |
KBS Gym Treadmill |
Tempo |
4.4 km |
24:49 |
5:37 |
|
|