| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2011 |
Run |
Bkt Wisma Putra hillsprint course |
Hill |
6.0 km |
53:45 |
8:58 |
 |
| 11/29/2010 |
Run |
Bkt Wisma Putra hillsprint course |
Interval |
4.5 km |
38:29 |
8:35 |
|
| 11/10/2010 |
Run |
Bkt Wisma Putra hillsprint course |
Interval |
7.2 km |
59:56 |
8:20 |
|