Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/10/2016 Run
KKMM-P18-Masjid Putra
Steady run 10.2 km 1:08:31 6:45
9/11/2016 Run
KKMM-P18-Masjid Putra
Long 21.0 km 2:30:56 7:12
8/27/2016 Run
KKMM-P18-Masjid Putra
Long 21.2 km 2:27:02 6:56
7/1/2016 Run
KKMM-P18-Masjid Putra
Long 20.8 km 2:23:45 6:54
6/17/2016 Run
KKMM-P18-Masjid Putra
Long 17.1 km 1:58:43 6:57
6/2/2016 Run
KKMM-P18-Masjid Putra
Steady run 10.3 km 1:11:53 7:01
4/22/2016 Run
KKMM-P18-Masjid Putra
Tempo 9.0 km 59:46 6:39
4/14/2016 Run
KKMM-P18-Masjid Putra
Tempo 10.3 km 1:12:46 7:06
4/7/2016 Run
KKMM-P18-Masjid Putra
Tempo 10.2 km 1:13:02 7:11
3/3/2016 Run
KKMM-P18-Masjid Putra
Tempo 10.1 km 1:14:26 7:21
2/18/2016 Run
KKMM-P18-Masjid Putra
Tempo 10.1 km 1:09:48 6:55
2/3/2016 Run
KKMM-P18-Masjid Putra
Tempo 10.2 km 1:12:38 7:09