| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2020 |
Run |
Kg Amir, Besut |
Tempo |
7.8 km |
57:18 |
7:24 |
 |
| 6/8/2019 |
Run |
Kg Amir, Besut |
Steady run |
5.5 km |
36:02 |
6:33 |
|
| 6/18/2018 |
Run |
Kg Amir, Besut |
Easy |
7.8 km |
1:07:00 |
8:39 |
|
| 6/17/2018 |
Run |
Kg Amir, Besut |
Easy |
9.6 km |
1:16:34 |
7:59 |
|
| 2/19/2018 |
Run |
Kg Amir, Besut |
Tempo |
10.6 km |
1:18:33 |
7:26 |
|
| 2/18/2018 |
Run |
Kg Amir, Besut |
Tempo |
7.4 km |
55:38 |
7:32 |
|
| 6/29/2017 |
Run |
Kg Amir, Besut |
Easy |
7.3 km |
51:33 |
7:06 |
|
| 7/9/2016 |
Run |
Kg Amir, Besut |
Tempo |
9.3 km |
1:03:44 |
6:53 |
|
| 7/8/2016 |
Run |
Kg Amir, Besut |
Easy |
7.3 km |
51:12 |
7:00 |
|
| 7/20/2015 |
Run |
Kg Amir, Besut |
Steady run |
9.0 km |
1:03:23 |
7:03 |
|
|