| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2018 |
Run |
P8-JPM-PICC bridge |
Long |
11.9 km |
1:32:25 |
7:48 |
 |
| 8/23/2018 |
Run |
P8-JPM-PICC bridge |
Steady run |
13.3 km |
1:39:46 |
7:31 |
|
| 6/23/2018 |
Run |
P8-JPM-PICC bridge |
Long |
11.8 km |
1:29:35 |
7:34 |
|
| 3/24/2018 |
Run |
P8-JPM-PICC bridge |
Tempo |
13.5 km |
1:40:03 |
7:27 |
|
| 12/25/2017 |
Run |
P8-JPM-PICC bridge |
Fartlek |
13.5 km |
1:43:17 |
7:40 |
|
| 10/28/2017 |
Run |
P8-JPM-PICC bridge |
Tempo |
11.4 km |
1:29:09 |
7:49 |
|
|