| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2015 |
Run |
Lake Gardens 10K course |
Race |
9.9 km |
55:06 |
5:34 |
 |
| 8/22/2015 |
Run |
Saujana Putra |
Tempo |
8.3 km |
1:08:38 |
8:15 |
|
| 8/20/2015 |
Run |
KPKK-Masjid Putra-KPKK |
Tempo |
7.2 km |
57:28 |
7:59 |
|
| 8/18/2015 |
Run |
KPKK Tasik - Masjid Besi |
Interval |
10.0 km |
1:17:55 |
7:47 |
|
| 8/11/2015 |
Run |
KBS Gym Treadmill |
Tempo |
2.1 km |
15:43 |
7:34 |
|
| 8/11/2015 |
Run |
KBS Gym Treadmill |
Tempo |
4.1 km |
30:15 |
7:21 |
|
| 8/4/2015 |
Run |
KPKK Tasik - Masjid Besi |
Interval |
7.8 km |
59:17 |
7:36 |
|
| 8/2/2015 |
Run |
Desa Anggerik |
Tempo |
9.6 km |
1:09:10 |
7:13 |
|
| 7/28/2015 |
Run |
KPKK Tasik - Masjid Besi |
Interval |
7.4 km |
54:43 |
7:24 |
|
| 6/24/2015 |
Run |
KPKK Tasik - Pancarona route |
Steady run |
6.1 km |
39:29 |
6:28 |
|
| 5/19/2015 |
Run |
PICC 2.5k hill lap |
Hill |
7.7 km |
56:26 |
7:20 |
|
| 5/12/2015 |
Run |
KBS Gym Treadmill |
Tempo |
3.9 km |
25:05 |
6:26 |
|
| 5/9/2015 |
Run |
Putrajaya 10K course |
Race |
10.7 km |
1:07:42 |
6:20 |
|
| 4/26/2015 |
Run |
KLCC Park |
Easy |
3.2 km |
31:02 |
9:42 |
|
| 4/15/2015 |
Run |
PICC 2.5k hill lap |
Hill |
8.6 km |
1:00:08 |
7:01 |
|
| 4/9/2015 |
Run |
PICC 2.5k hill lap |
Hill |
8.1 km |
55:20 |
6:50 |
|
| 4/2/2015 |
Run |
Saujana Putra |
Tempo |
6.7 km |
44:14 |
6:40 |
|
| 3/24/2015 |
Run |
KPKK Tasik - Pancarona route |
Interval |
6.3 km |
51:15 |
8:09 |
|
| 3/22/2015 |
Run |
Lake Gardens 10K course |
Race |
9.7 km |
56:20 |
5:50 |
|
| 3/17/2015 |
Run |
KPKK Tasik - Pancarona route |
Interval |
6.3 km |
47:04 |
7:29 |
|
| 3/12/2015 |
Run |
KKMM-Masjid Putra |
Tempo |
7.1 km |
51:13 |
7:11 |
|
| 3/10/2015 |
Run |
KPKK Tasik - Pancarona route |
Interval |
6.2 km |
48:58 |
7:53 |
|
| 3/5/2015 |
Run |
KBS Gym Treadmill |
Tempo |
3.8 km |
24:59 |
6:31 |
|
| 3/5/2015 |
Run |
KBS Gym Treadmill |
Tempo |
3.9 km |
24:43 |
6:23 |
|
| 2/26/2015 |
Run |
KBS Gym Treadmill |
Tempo |
3.6 km |
25:40 |
7:12 |
|
| 2/26/2015 |
Run |
KBS Gym Treadmill |
Tempo |
3.7 km |
23:56 |
6:25 |
|
| 2/8/2015 |
Run |
Lake Gardens 10K course |
Race |
9.4 km |
59:47 |
6:21 |
|
| 2/7/2015 |
Run |
Saujana Putra |
Easy |
6.2 km |
45:38 |
7:21 |
|
| 11/17/2014 |
Run |
KPKK Tasik - Pancarona route |
Interval |
7.0 km |
49:36 |
7:08 |
|
| 10/30/2014 |
Run |
KBS Gym Treadmill |
Easy |
2.3 km |
25:00 |
11:07 |
|
| 9/7/2014 |
Run |
CICM Responsible Care HM |
Race |
21.2 km |
2:07:52 |
6:02 |
|
| 8/31/2014 |
Run |
Saujana Putra |
Long |
12.2 km |
1:38:03 |
8:05 |
|
| 8/28/2014 |
Run |
KPKK-Masjid Putra-PICC-KPKK |
Tempo |
10.8 km |
1:09:01 |
6:25 |
|
| 8/24/2014 |
Run |
Mizuno Wave Run Putrajaya |
Race |
15.8 km |
1:29:56 |
5:42 |
|
| 8/21/2014 |
Run |
KPKK-Masjid Putra-PICC Bridge-KPKK |
Tempo |
9.2 km |
59:16 |
6:28 |
|
| 8/18/2014 |
Run |
KPKK Tasik - Masjid Besi |
Easy |
5.4 km |
45:28 |
8:26 |
|
| 8/17/2014 |
Run |
Seremban Half Marathon |
Race |
20.3 km |
2:02:35 |
6:03 |
|
| 8/15/2014 |
Run |
KPKK-Masjid Putra-PICC-KPKK |
Tempo |
10.7 km |
1:09:54 |
6:32 |
|
| 8/13/2014 |
Run |
KPKK-Masjid Putra-PICC Bridge-KPKK |
Tempo |
8.5 km |
1:00:17 |
7:06 |
|
| 8/11/2014 |
Run |
KPKK Tasik - Pancarona route |
Interval |
6.9 km |
49:01 |
7:07 |
|