| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2016 |
Run |
Stadium Bdr Seri Permaisuri |
Race |
3.1 km |
14:10 |
4:38 |
 |
| 11/6/2012 |
Run |
Stadium Inspen |
Interval |
5.0 km |
17:03 |
3:27 |
|
| 5/11/2011 |
Run |
Stadium UKM |
Interval |
3.6 km |
23:09 |
6:22 |
|
| 11/1/2009 |
Run |
Maybank track |
Race |
8.3 km |
53:11 |
6:25 |
|
| 10/27/2009 |
Run |
UPM Track |
Interval |
7.1 km |
55:17 |
7:45 |
|