| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2021 |
Run |
P8 easy run loop |
Steady run |
6.0 km |
42:46 |
7:07 |
 |
| 10/14/2021 |
Run |
P8 easy run loop |
Steady run |
6.0 km |
44:36 |
7:26 |
|
| 9/19/2021 |
Run |
Desa Anggerik |
Steady run |
9.6 km |
1:13:38 |
7:41 |
|
| 9/16/2021 |
Run |
P8 easy run loop |
Steady run |
6.9 km |
50:20 |
7:20 |
|
| 8/22/2021 |
Run |
P8 Lakeside |
Steady run |
7.2 km |
56:36 |
7:52 |
|
| 8/6/2021 |
Run |
P8 Lakeside |
Steady run |
8.0 km |
58:00 |
7:14 |
|
| 7/10/2021 |
Run |
P8 Lakeside |
Steady run |
5.6 km |
41:49 |
7:31 |
|
| 5/26/2021 |
Run |
P8-P10 Lakeside |
Long |
10.7 km |
1:29:55 |
8:26 |
|
| 5/17/2021 |
Run |
P8 Lakeside |
Easy |
6.2 km |
44:42 |
7:13 |
|
| 9/6/2020 |
Run |
P8-JPM-Wawasan |
Easy |
8.7 km |
57:55 |
6:41 |
|
| 7/14/2020 |
Run |
Treadmill |
Interval |
6.8 km |
53:09 |
7:52 |
|
| 6/28/2020 |
Run |
P8-Tmn Warisan |
Steady run |
8.3 km |
1:02:00 |
7:31 |
|
| 6/14/2020 |
Run |
P8-Tmn Warisan |
Steady run |
8.1 km |
1:05:53 |
8:11 |
|
| 2/23/2020 |
Run |
Desa Anggerik |
Easy |
7.1 km |
54:12 |
7:39 |
|
| 2/18/2020 |
Run |
KPT-SKPP5(1) |
Tempo |
7.2 km |
47:01 |
6:32 |
|
| 2/16/2020 |
Run |
P8-Tmn Warisan |
Easy |
8.2 km |
1:01:18 |
7:32 |
|
| 2/5/2020 |
Run |
KPT-SKPP5(1) |
Tempo |
5.2 km |
34:05 |
6:32 |
|
| 1/30/2020 |
Run |
Treadmill |
Tempo |
5.9 km |
40:00 |
6:47 |
|
| 1/26/2020 |
Run |
Kg Amir, Besut |
Tempo |
7.8 km |
57:18 |
7:24 |
|
| 1/18/2020 |
Run |
P8-Menara Usahawan |
Steady run |
8.6 km |
1:04:50 |
7:35 |
|
| 1/12/2020 |
Run |
Desa Anggerik |
Easy |
7.1 km |
50:16 |
7:07 |
|
| 12/31/2019 |
Run |
P8 easy run loop |
Easy |
6.0 km |
45:52 |
7:38 |
|
| 12/27/2019 |
Run |
P8-Tmn Warisan |
Steady run |
8.1 km |
1:00:04 |
7:23 |
|
| 12/22/2019 |
Run |
P8 easy run loop |
Easy |
6.0 km |
47:23 |
7:52 |
|
| 12/20/2019 |
Run |
Treadmill |
Tempo |
6.5 km |
50:02 |
7:40 |
|
| 12/10/2019 |
Run |
KPT-SKPP5(1) |
Tempo |
5.3 km |
32:47 |
6:14 |
|
| 12/8/2019 |
Run |
P8 easy run loop |
Steady run |
6.0 km |
45:48 |
7:36 |
|
| 12/1/2019 |
Run |
P8-P10-Saujana Hijau |
Steady run |
10.1 km |
1:11:43 |
7:07 |
|
| 11/28/2019 |
Run |
Treadmill |
Tempo |
6.3 km |
45:01 |
7:11 |
|
|