| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2016 |
Run |
Desa Anggerik |
Easy |
6.2 km |
48:49 |
7:51 |
 |
| 6/20/2016 |
Run |
Saujana Putra |
Interval |
10.5 km |
1:16:09 |
7:17 |
|
| 6/15/2016 |
Run |
Pusat Maritim Putrajaya |
Easy |
6.4 km |
46:10 |
7:12 |
|
| 6/8/2016 |
Run |
KBS Gym Treadmill |
Interval |
5.0 km |
35:39 |
7:06 |
|
| 6/5/2016 |
Run |
Saujana Putra |
Steady run |
10.3 km |
1:08:34 |
6:40 |
|
| 6/2/2016 |
Run |
KKMM-P18-Masjid Putra |
Steady run |
10.3 km |
1:11:53 |
7:01 |
|
| 5/31/2016 |
Run |
Saujana Putra |
Steady run |
8.9 km |
1:02:38 |
7:05 |
|
| 5/24/2016 |
Run |
KKMM-Masjid Putra |
Steady run |
7.8 km |
54:43 |
7:01 |
|
| 4/29/2016 |
Run |
KBS Gym Treadmill |
Steady run |
7.0 km |
50:15 |
7:09 |
|
| 4/14/2016 |
Run |
KKMM-P18-Masjid Putra |
Tempo |
10.3 km |
1:12:46 |
7:06 |
|
| 4/10/2016 |
Run |
Desa Anggerik |
Long |
15.7 km |
1:55:25 |
7:22 |
|
| 4/5/2016 |
Run |
KPKK Tasik - Masjid Besi |
Interval |
7.1 km |
54:08 |
7:38 |
|
| 3/24/2016 |
Run |
|
Tempo |
4.3 km |
41:38 |
9:36 |
|
| 3/6/2016 |
Run |
Saujana Putra |
Steady run |
16.2 km |
1:57:44 |
7:17 |
|
| 2/18/2016 |
Run |
KKMM-P18-Masjid Putra |
Tempo |
10.1 km |
1:09:48 |
6:55 |
|
| 2/14/2016 |
Run |
Melaka city |
Easy |
8.2 km |
52:40 |
6:25 |
|
| 2/3/2016 |
Run |
KKMM-P18-Masjid Putra |
Tempo |
10.2 km |
1:12:38 |
7:09 |
|
| 2/1/2016 |
Run |
Saujana Putra |
Interval |
8.3 km |
59:06 |
7:07 |
|
| 1/28/2016 |
Run |
KPKK-Masjid Putra-KPKK |
Tempo |
7.3 km |
50:15 |
6:54 |
|
| 1/26/2016 |
Run |
KPKK Tasik - Masjid Besi |
Interval |
8.2 km |
1:00:13 |
7:21 |
|
| 1/21/2016 |
Run |
Stadium Inspen |
Easy |
3.4 km |
40:20 |
12:03 |
|
| 1/19/2016 |
Run |
Taman Wawasan Interval track |
Interval |
6.1 km |
46:40 |
7:43 |
|
| 1/14/2016 |
Run |
|
Hill |
9.6 km |
1:06:57 |
6:59 |
|
| 1/12/2016 |
Run |
KBS Gym Treadmill |
Tempo |
3.8 km |
25:12 |
6:42 |
|
| 1/7/2016 |
Run |
PICC 2.5k hill lap |
Hill |
8.0 km |
59:58 |
7:28 |
|
| 1/5/2016 |
Run |
KPKK Tasik - Pancarona route |
Interval |
7.3 km |
59:18 |
8:10 |
|
| 1/2/2016 |
Run |
Desa Anggerik |
Long |
14.1 km |
1:46:59 |
7:37 |
|
| 12/29/2015 |
Run |
KKMM-P18 |
Tempo |
10.4 km |
1:16:59 |
7:24 |
|
| 12/22/2015 |
Run |
KKMM-P18 |
Tempo |
10.1 km |
1:09:37 |
6:56 |
|
| 12/19/2015 |
Run |
Johor Bharu |
Easy |
5.1 km |
33:25 |
6:32 |
|
| 12/13/2015 |
Run |
Mizuno Wave Run Putrajaya |
Race |
20.8 km |
2:11:07 |
6:19 |
|
| 12/8/2015 |
Run |
PICC 2.5k hill lap |
Hill |
7.9 km |
54:18 |
6:56 |
|
| 12/1/2015 |
Run |
PICC 2.5k hill lap |
Hill |
8.0 km |
56:34 |
7:03 |
|
| 11/26/2015 |
Run |
KBS Gym Treadmill |
Tempo |
3.6 km |
24:58 |
6:57 |
|
| 11/26/2015 |
Run |
KBS Gym Treadmill |
Tempo |
3.2 km |
25:01 |
7:52 |
|
| 11/24/2015 |
Run |
KKMM-P18 |
Tempo |
10.0 km |
1:09:33 |
6:57 |
|
| 11/12/2015 |
Run |
KBS Gym Treadmill |
Tempo |
3.6 km |
25:16 |
7:06 |
|
| 11/12/2015 |
Run |
KBS Gym Treadmill |
Tempo |
4.0 km |
25:28 |
6:20 |
|
| 11/8/2015 |
Run |
Saujana Putra |
Long |
16.3 km |
2:10:48 |
8:02 |
|
| 11/5/2015 |
Run |
KBS Gym Treadmill |
Tempo |
5.3 km |
42:19 |
8:03 |
|
| 11/1/2015 |
Run |
Desa Anggerik |
Long |
13.0 km |
1:45:00 |
8:05 |
|
| 10/29/2015 |
Run |
KKMM-P18 |
Tempo |
6.5 km |
45:26 |
6:58 |
|
| 10/27/2015 |
Run |
KPKK Tasik - Masjid Besi |
Interval |
5.9 km |
46:44 |
7:54 |
|
| 10/26/2015 |
Run |
KPKK Tasik - Pancarona route |
Easy |
5.4 km |
36:54 |
6:48 |
|
| 10/25/2015 |
Run |
Saujana Putra |
Easy |
6.5 km |
50:24 |
7:49 |
|
| 10/20/2015 |
Run |
KBS Gym Treadmill |
Tempo |
3.6 km |
25:35 |
7:06 |
|
| 10/1/2015 |
Run |
KPKK Tasik - Pancarona route |
Interval |
1.8 km |
22:41 |
12:36 |
|
| 9/29/2015 |
Run |
KPKK Tasik - Masjid Besi |
Easy |
7.0 km |
57:29 |
8:13 |
|
| 9/26/2015 |
Run |
Saujana Putra |
Easy |
8.4 km |
1:09:11 |
8:18 |
|
| 9/22/2015 |
Run |
KPKK Tasik - Masjid Besi |
Interval |
7.3 km |
1:00:02 |
8:15 |
|
| 9/20/2015 |
Run |
KPKK-Masjid Putra-PICC-KPKK |
Long |
19.6 km |
2:21:00 |
7:12 |
|
| 9/16/2015 |
Run |
Saujana Putra |
Tempo |
8.4 km |
58:41 |
6:58 |
|
| 9/15/2015 |
Run |
Saujana Putra |
Interval |
8.3 km |
1:01:59 |
7:31 |
|
| 9/13/2015 |
Run |
Treadmill |
Tempo |
7.6 km |
50:15 |
6:40 |
|
| 9/8/2015 |
Run |
KPKK Tasik - Masjid Besi |
Interval |
9.0 km |
1:09:59 |
7:47 |
|
| 9/3/2015 |
Run |
KPKK-Masjid Putra-KPKK |
Tempo |
7.3 km |
56:36 |
7:43 |
|
| 9/1/2015 |
Run |
Saujana Putra |
Interval |
12.2 km |
1:33:02 |
7:38 |
|