| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2017 |
Run |
Melawati 10K route |
Race |
9.8 km |
54:49 |
5:35 |
 |
| 1/12/2017 |
Run |
PICC 2.5k hill lap |
Hill |
11.2 km |
1:20:03 |
7:11 |
|
| 8/20/2016 |
Run |
Puma Night Run 2016 |
Race |
10.5 km |
56:22 |
5:23 |
|
| 8/18/2016 |
Run |
KKMM-Masjid Putra |
Tempo |
7.2 km |
47:29 |
6:36 |
|
| 8/14/2016 |
Run |
NBOS run 11K |
Race |
11.4 km |
1:00:11 |
5:18 |
|
| 8/9/2016 |
Run |
KKMM-Masjid Putra |
Tempo |
7.3 km |
49:08 |
6:44 |
|
| 5/7/2016 |
Run |
Larian Bomba course |
Race |
10.8 km |
1:34:18 |
8:46 |
|
| 5/6/2016 |
Run |
KBS Gym Treadmill |
Tempo |
4.1 km |
25:29 |
6:14 |
|
| 5/3/2016 |
Run |
KKMM-Masjid Putra |
Interval |
8.3 km |
1:04:57 |
7:53 |
|
| 4/24/2016 |
Run |
Compressport Cyberjaya 12km |
Race |
12.2 km |
1:05:33 |
5:23 |
|
| 4/22/2016 |
Run |
KKMM-P18-Masjid Putra |
Tempo |
9.0 km |
59:46 |
6:39 |
|
| 4/19/2016 |
Run |
KPKK-Masjid Putra-KPKK |
Interval |
7.8 km |
1:04:36 |
8:17 |
|
| 4/12/2016 |
Run |
KPKK Tasik - Masjid Besi |
Interval |
8.0 km |
1:00:59 |
7:36 |
|
| 4/7/2016 |
Run |
KKMM-P18-Masjid Putra |
Tempo |
10.2 km |
1:13:02 |
7:11 |
|
| 3/22/2016 |
Run |
KPKK Tasik - Masjid Besi |
Interval |
8.6 km |
59:15 |
6:53 |
|
| 3/10/2016 |
Run |
Stadium Inspen |
Interval |
9.4 km |
1:10:16 |
7:29 |
|
| 3/8/2016 |
Run |
Stadium Inspen |
Interval |
5.7 km |
46:00 |
8:06 |
|