| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2017 |
Run |
IJM Besraya 13k |
Race |
13.5 km |
1:20:50 |
6:00 |
 |
| 7/27/2017 |
Run |
P8-PICC Bridge |
Tempo |
10.0 km |
1:14:01 |
7:24 |
|
| 2/7/2017 |
Run |
KPT KM track |
Interval |
6.9 km |
1:04:32 |
9:23 |
|
| 2/7/2017 |
Run |
KPT KM track |
Easy |
1.0 km |
6:05 |
5:55 |
|
| 1/25/2017 |
Run |
Treadmill |
Tempo |
6.3 km |
47:10 |
7:30 |
|
| 1/18/2017 |
Run |
Treadmill |
Tempo |
5.5 km |
42:47 |
7:47 |
|
| 1/3/2017 |
Run |
Treadmill |
Tempo |
6.6 km |
47:09 |
7:09 |
|
| 12/31/2016 |
Run |
Saujana Putra |
Steady run |
12.8 km |
1:37:38 |
7:38 |
|
| 12/29/2016 |
Run |
KPT - MOF - KPT |
Steady run |
10.3 km |
1:11:49 |
7:00 |
|
| 12/6/2016 |
Run |
Saujana Putra |
Steady run |
8.0 km |
1:00:37 |
7:35 |
|
| 11/29/2016 |
Run |
KKMM-Masjid Putra |
Steady run |
7.4 km |
48:15 |
6:34 |
|
| 11/27/2016 |
Run |
Saujana Putra |
Easy |
8.0 km |
58:59 |
7:23 |
|
| 10/18/2016 |
Run |
KPKK Tasik - Masjid Besi |
Interval |
6.5 km |
52:53 |
8:09 |
|
| 10/13/2016 |
Run |
KKMM-P18 |
Tempo |
8.5 km |
57:36 |
6:47 |
|
| 10/11/2016 |
Run |
KPKK Tasik - Masjid Besi |
Interval |
6.0 km |
44:24 |
7:24 |
|
| 10/6/2016 |
Run |
Treadmill |
Tempo |
5.5 km |
34:44 |
6:22 |
|
| 10/4/2016 |
Run |
Treadmill |
Tempo |
6.8 km |
41:53 |
6:08 |
|
| 9/29/2016 |
Run |
KKMM-Masjid Putra |
Tempo |
7.3 km |
50:11 |
6:52 |
|
| 9/27/2016 |
Run |
KKMM-Masjid Putra |
Steady run |
7.4 km |
49:20 |
6:40 |
|
| 9/26/2016 |
Run |
Pusat Maritim Putrajaya |
Steady run |
5.5 km |
38:03 |
6:55 |
|
| 8/25/2016 |
Run |
KKMM-P18 |
Steady run |
8.3 km |
59:24 |
7:12 |
|
| 8/23/2016 |
Run |
KKMM-Masjid Putra |
Interval |
8.6 km |
1:08:10 |
7:59 |
|
| 8/21/2016 |
Run |
MyBuddies Fun Run 5K |
Easy |
5.2 km |
42:36 |
8:11 |
|
| 8/16/2016 |
Run |
Saujana Putra |
Easy |
6.4 km |
47:31 |
7:26 |
|
| 8/8/2016 |
Run |
Saujana Putra |
Easy |
6.3 km |
49:40 |
7:54 |
|
| 7/29/2016 |
Run |
PICC 2.5k hill lap |
Hill |
10.7 km |
1:12:35 |
6:48 |
|
| 7/28/2016 |
Run |
KKMM-Masjid Putra |
Easy |
7.3 km |
52:07 |
7:09 |
|
| 7/26/2016 |
Run |
KPKK Tasik - Masjid Besi |
Interval |
6.4 km |
50:02 |
7:50 |
|
| 7/25/2016 |
Run |
Saujana Putra |
Easy |
6.4 km |
48:43 |
7:40 |
|
| 7/20/2016 |
Run |
KBS Gym Treadmill |
Tempo |
3.5 km |
20:00 |
5:40 |
|
| 7/18/2016 |
Run |
Pusat Maritim Putrajaya |
Easy |
6.3 km |
51:03 |
8:05 |
|
| 7/14/2016 |
Run |
KKMM-P18 |
Tempo |
8.1 km |
54:28 |
6:43 |
|
| 7/12/2016 |
Run |
Saujana Putra |
Interval |
9.3 km |
1:04:33 |
6:58 |
|
| 7/9/2016 |
Run |
Kg Amir, Besut |
Tempo |
9.3 km |
1:03:44 |
6:53 |
|
| 7/8/2016 |
Run |
Kg Amir, Besut |
Easy |
7.3 km |
51:12 |
7:00 |
|
| 7/4/2016 |
Run |
Saujana Putra |
Easy |
8.1 km |
58:31 |
7:16 |
|
| 6/30/2016 |
Run |
Pusat Maritim Putrajaya |
Tempo |
7.2 km |
48:27 |
6:44 |
|
| 6/22/2016 |
Run |
Saujana Putra |
Tempo |
6.0 km |
40:26 |
6:43 |
|
| 6/13/2016 |
Run |
KPKK Tasik - Pancarona route |
Interval |
6.5 km |
53:33 |
8:14 |
|
| 6/6/2016 |
Run |
KPKK Tasik - Pancarona route |
Interval |
6.1 km |
48:12 |
7:56 |
|
| 4/16/2016 |
Run |
100Plus Outrunner 2016 |
Race |
15.4 km |
1:25:51 |
5:35 |
|
| 3/27/2016 |
Run |
RCBB 15K course |
Race |
14.6 km |
1:32:19 |
6:19 |
|
| 3/12/2016 |
Run |
PPTD course |
Race |
14.1 km |
1:23:14 |
5:55 |
|
| 2/27/2016 |
Run |
Taman Botani Putrajaya |
Race |
8.6 km |
49:53 |
5:49 |
|
| 2/21/2016 |
Run |
Pusat Akuatik Lap |
Race |
12.0 km |
1:05:17 |
5:28 |
|
| 2/20/2016 |
Run |
Saujana Putra |
Easy |
6.6 km |
53:06 |
8:05 |
|
| 1/17/2016 |
Run |
Melawati 10K route |
Race |
9.5 km |
52:29 |
5:33 |
|
| 1/10/2016 |
Run |
Lake Gardens 10K course |
Race |
11.7 km |
1:08:14 |
5:50 |
|
| 1/9/2016 |
Run |
Saujana Putra |
Easy |
6.5 km |
48:23 |
7:25 |
|