| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2012 |
Run |
Taman Wawasan 1K track |
Interval |
9.3 km |
1:07:43 |
7:16 |
 |
| 2/2/2012 |
Run |
MOF Gym Treadmill |
Tempo |
6.3 km |
45:03 |
7:12 |
|
| 1/26/2012 |
Run |
MOF Gym Treadmill |
Tempo |
10.4 km |
1:12:25 |
7:00 |
|
| 12/27/2011 |
Run |
MOF Gym Treadmill |
Interval |
7.2 km |
50:13 |
7:01 |
|
| 12/22/2011 |
Run |
MOF Gym Treadmill |
Tempo |
7.2 km |
50:02 |
7:00 |
|
| 12/21/2011 |
Run |
MOF Gym Treadmill |
Interval |
8.6 km |
1:00:54 |
7:07 |
|
| 12/6/2011 |
Run |
PICC 2K Hill lap |
Hill |
6.3 km |
42:12 |
6:42 |
|
| 11/30/2011 |
Run |
MOF Gym Treadmill |
Interval |
5.9 km |
40:57 |
6:57 |
|
| 7/14/2011 |
Run |
MOF - Pancarona |
Tempo |
7.2 km |
47:09 |
6:34 |
|
| 7/12/2011 |
Run |
MOF Gym Treadmill |
Interval |
6.9 km |
48:48 |
7:04 |
|
| 5/3/2011 |
Run |
MOF Gym Treadmill |
Interval |
8.6 km |
1:06:42 |
7:45 |
|
| 4/29/2011 |
Run |
Taman Wawasan lap |
Tempo |
7.0 km |
44:07 |
6:19 |
|
| 4/26/2011 |
Run |
Taman Wawasan 1K track |
Interval |
7.4 km |
48:52 |
6:36 |
|
| 3/15/2011 |
Run |
MOF Gym Treadmill |
Interval |
8.7 km |
1:02:12 |
7:08 |
|
| 3/8/2011 |
Run |
Taman Wawasan 1K track |
Interval |
9.7 km |
1:14:00 |
7:41 |
|
| 3/3/2011 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
5.9 km |
43:26 |
7:21 |
|
| 2/28/2011 |
Run |
Saujana Putra |
Interval |
8.4 km |
1:03:31 |
7:33 |
|
| 2/24/2011 |
Run |
MOF Gym Treadmill |
Tempo |
10.4 km |
1:10:31 |
6:49 |
|
| 2/21/2011 |
Run |
MOF Gym Treadmill |
Interval |
7.8 km |
59:36 |
7:41 |
|
| 2/14/2011 |
Run |
MOF Gym Treadmill |
Interval |
|
51:26 |
|
|
| 2/7/2011 |
Run |
MOF Gym Treadmill |
Interval |
6.3 km |
49:43 |
7:52 |
|
| 1/17/2011 |
Run |
MOF Gym Treadmill |
Interval |
6.3 km |
46:11 |
7:22 |
|
| 1/10/2011 |
Run |
MOF Gym Treadmill |
Interval |
7.3 km |
52:32 |
7:11 |
|
| 12/7/2010 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
10.8 km |
1:15:15 |
7:00 |
|
| 12/6/2010 |
Run |
Saujana Putra |
Interval |
6.4 km |
52:27 |
8:16 |
|
| 11/29/2010 |
Run |
Bkt Wisma Putra hillsprint course |
Interval |
4.5 km |
38:29 |
8:35 |
|
| 11/10/2010 |
Run |
Bkt Wisma Putra hillsprint course |
Interval |
7.2 km |
59:56 |
8:20 |
|
| 7/31/2010 |
Run |
Men's Health Shape run course |
Race |
12.3 km |
1:13:08 |
5:57 |
|
| 6/2/2010 |
Run |
Taman Wawasan lap |
Tempo |
6.5 km |
42:52 |
6:34 |
|
| 5/16/2010 |
Run |
NB 15K course |
Race |
14.5 km |
1:32:49 |
6:25 |
|
| 5/2/2010 |
Run |
Larian Bomba course |
Race |
11.0 km |
1:03:11 |
5:45 |
|
| 3/27/2010 |
Run |
Energizer Nite Run course |
Race |
20.7 km |
2:25:09 |
7:01 |
|
| 3/26/2010 |
Run |
Taman Wawasan lap |
Easy |
4.4 km |
41:13 |
9:23 |
|
| 3/20/2010 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Long |
14.3 km |
1:42:34 |
7:10 |
|
| 2/21/2010 |
Run |
MOF-JPM-Alamanda-Tmn Warisan-MOF |
Long |
14.5 km |
1:41:34 |
7:02 |
|
| 2/6/2010 |
Run |
Putrajaya Night Marathon course |
Race |
21.2 km |
2:32:19 |
7:11 |
|
| 1/24/2010 |
Run |
MOF-JPM-Alamanda-Tmn Warisan-MOF |
Long |
14.0 km |
1:33:30 |
6:41 |
|
| 1/10/2010 |
Run |
Serendah 9K lap |
Steady run |
12.7 km |
1:27:04 |
6:52 |
|
| 1/3/2010 |
Run |
Serendah 6K lap |
Steady run |
10.2 km |
1:10:24 |
6:55 |
|
| 12/27/2009 |
Run |
Serendah 9K lap |
Steady run |
9.0 km |
56:00 |
6:14 |
|
| 12/20/2009 |
Run |
Jalan Beringin lap |
Race |
10.8 km |
1:10:25 |
6:31 |
|
| 12/18/2009 |
Run |
Serendah 6K lap |
Steady run |
11.1 km |
1:11:53 |
6:28 |
|
| 12/13/2009 |
Run |
Serendah 9K lap |
Tempo |
9.5 km |
56:37 |
5:57 |
|
| 12/12/2009 |
Run |
Serendah 6K lap |
Easy |
5.6 km |
36:11 |
6:31 |
|
| 12/5/2009 |
Run |
Serendah 6K lap |
Tempo |
5.0 km |
27:11 |
5:29 |
|