| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2017 |
Run |
Treadmill |
Steady run |
6.1 km |
45:02 |
7:21 |
 |
| 6/5/2017 |
Run |
Treadmill |
Easy |
5.4 km |
40:11 |
7:27 |
|
| 5/12/2017 |
Run |
P8-KPT |
Steady run |
13.5 km |
1:39:33 |
7:23 |
|
| 4/27/2017 |
Run |
KPT-KPDNKK-KPT |
Tempo |
8.5 km |
58:33 |
6:53 |
|
| 4/18/2017 |
Run |
Treadmill |
Interval |
7.7 km |
1:00:10 |
7:49 |
|
| 3/28/2017 |
Run |
Treadmill |
Interval |
9.5 km |
1:09:22 |
7:18 |
|
| 3/22/2017 |
Run |
Treadmill |
Interval |
8.4 km |
1:01:31 |
7:20 |
|
| 3/20/2017 |
Run |
Treadmill |
Steady run |
7.5 km |
50:01 |
6:43 |
|
| 3/16/2017 |
Run |
Treadmill |
Tempo |
5.3 km |
40:29 |
7:37 |
|
| 3/9/2017 |
Run |
Treadmill |
Tempo |
5.8 km |
47:18 |
8:13 |
|
| 3/2/2017 |
Run |
Treadmill |
Tempo |
7.5 km |
57:41 |
7:41 |
|
| 1/23/2017 |
Run |
Treadmill |
Tempo |
7.1 km |
53:01 |
7:27 |
|
| 12/26/2016 |
Run |
Desa Anggerik |
Steady run |
10.3 km |
1:11:50 |
6:59 |
|
| 12/25/2016 |
Run |
Saujana Putra |
Long |
17.2 km |
2:08:19 |
7:29 |
|
| 12/18/2016 |
Run |
Osim Sundown Penang HM |
Race |
21.6 km |
2:32:47 |
7:05 |
|
| 12/17/2016 |
Run |
Georgetown |
Easy |
5.9 km |
47:36 |
8:08 |
|
| 12/12/2016 |
Run |
Saujana Putra |
Steady run |
8.1 km |
56:55 |
7:04 |
|
| 12/11/2016 |
Run |
Saujana Putra |
Steady run |
12.0 km |
1:29:25 |
7:27 |
|
| 11/22/2016 |
Run |
KKMM-Masjid Putra |
Tempo |
7.3 km |
50:30 |
6:56 |
|
| 11/19/2016 |
Run |
Saujana Putra |
Easy |
7.9 km |
57:37 |
7:17 |
|
| 11/15/2016 |
Run |
KKMM-Masjid Putra |
Steady run |
7.3 km |
49:01 |
6:43 |
|
| 11/10/2016 |
Run |
KKMM-P18-Masjid Putra |
Steady run |
10.2 km |
1:08:31 |
6:45 |
|
| 11/8/2016 |
Run |
KKMM-Masjid Putra |
Steady run |
7.6 km |
50:51 |
6:41 |
|
| 11/5/2016 |
Run |
KBS Gym Treadmill |
Easy |
|
25:02 |
|
|
| 11/1/2016 |
Run |
KKMM-Masjid Putra |
Easy |
5.8 km |
49:04 |
8:30 |
|
| 10/16/2016 |
Run |
MPKJ Bangi HM |
Race |
20.5 km |
2:13:07 |
6:30 |
|
| 10/15/2016 |
Run |
Saujana Putra |
Easy |
6.4 km |
43:41 |
6:50 |
|
|