| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2012 |
Run |
Adidas KOTR |
Race |
16.6 km |
1:34:11 |
5:41 |
 |
| 7/15/2012 |
Run |
Seremban Half Marathon |
Race |
20.2 km |
2:05:47 |
6:13 |
|
| 6/24/2012 |
Run |
SCKLM Half Marathon course |
Race |
21.2 km |
1:58:35 |
5:36 |
|
| 6/21/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Interval |
5.4 km |
34:07 |
6:20 |
|
| 6/17/2012 |
Run |
Team Malaysia Fan Run course |
Race |
7.4 km |
41:08 |
5:34 |
|
| 6/9/2012 |
Run |
MOF-Masjid Putra-PICC |
Race Sim |
21.1 km |
2:26:08 |
6:56 |
|
| 6/2/2012 |
Run |
Desa Anggerik |
Long |
18.0 km |
2:05:45 |
6:59 |
|
| 5/31/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
11.4 km |
1:10:39 |
6:11 |
|
| 5/20/2012 |
Run |
Stadium Inspen |
Race |
9.8 km |
51:30 |
5:15 |
|
| 5/17/2012 |
Run |
Stadium Inspen |
Interval |
7.4 km |
52:19 |
7:06 |
|
| 5/15/2012 |
Run |
Saujana Putra |
Tempo |
11.5 km |
1:14:23 |
6:29 |
|