| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2017 |
Run |
Treadmill |
Interval |
10.0 km |
1:14:39 |
7:28 |
 |
| 5/16/2017 |
Run |
KPT - MOF - KPT |
Tempo |
10.2 km |
1:11:52 |
7:02 |
|
| 5/11/2017 |
Run |
Saujana Putra |
Tempo |
10.0 km |
1:17:07 |
7:43 |
|
| 5/4/2017 |
Run |
Treadmill |
Tempo |
9.1 km |
1:07:38 |
7:26 |
|
| 5/2/2017 |
Run |
Treadmill |
Interval |
6.9 km |
51:19 |
7:29 |
|
| 4/15/2017 |
Run |
EE Run course |
Race |
10.4 km |
58:56 |
5:40 |
|
| 4/14/2017 |
Run |
Treadmill |
Easy |
6.3 km |
50:30 |
8:01 |
|
| 4/12/2017 |
Run |
Saujana Putra |
Steady run |
8.0 km |
59:12 |
7:23 |
|
| 3/14/2017 |
Run |
KPT KM track |
Interval |
6.8 km |
54:20 |
8:00 |
|
| 2/23/2017 |
Run |
PICC 2.5k hill lap |
Hill |
8.1 km |
1:00:56 |
7:33 |
|
| 2/21/2017 |
Run |
Treadmill |
Interval |
8.2 km |
1:02:00 |
7:36 |
|
| 2/16/2017 |
Run |
Treadmill |
Tempo |
7.5 km |
53:26 |
7:07 |
|
| 2/14/2017 |
Run |
KPT KM track |
Interval |
7.7 km |
1:01:45 |
8:04 |
|
| 11/12/2016 |
Run |
Putrajaya Night Marathon course |
Race |
21.3 km |
2:15:51 |
6:24 |
|
| 10/30/2016 |
Run |
Antara Gapi Hill Run |
Race |
10.6 km |
1:02:01 |
5:52 |
|
| 10/27/2016 |
Run |
KBS Gym Treadmill |
Easy |
2.3 km |
22:50 |
9:56 |
|
| 10/23/2016 |
Run |
GE Bubble run HM |
Race |
21.1 km |
2:08:58 |
6:08 |
|
| 10/20/2016 |
Run |
PICC 2.5k hill lap |
Hill |
10.7 km |
1:14:57 |
7:03 |
|
| 9/4/2016 |
Run |
Seremban Half Marathon |
Race |
20.6 km |
1:56:34 |
5:40 |
|
| 9/3/2016 |
Run |
Saujana Putra |
Tempo |
8.0 km |
55:35 |
6:57 |
|
| 8/30/2016 |
Run |
KKMM-Masjid Putra |
Interval |
8.6 km |
1:03:06 |
7:23 |
|
| 8/7/2016 |
Run |
SCKLM Half Marathon course |
Race |
21.5 km |
2:00:37 |
5:38 |
|
| 8/6/2016 |
Run |
Saujana Putra |
Easy |
6.4 km |
53:06 |
8:18 |
|
| 8/4/2016 |
Run |
KPKK Tasik - Pancarona route |
Interval |
5.3 km |
52:28 |
9:52 |
|
| 8/2/2016 |
Run |
KPKK-Masjid Putra-KPKK |
Tempo |
7.3 km |
49:04 |
6:44 |
|
| 7/31/2016 |
Run |
Saujana Putra |
Easy |
6.4 km |
47:43 |
7:28 |
|
| 7/24/2016 |
Run |
Reach out run 15K |
Race |
15.0 km |
1:27:35 |
5:51 |
|
| 7/23/2016 |
Run |
Saujana Putra |
Easy |
6.4 km |
51:33 |
8:05 |
|
| 7/17/2016 |
Run |
TM Fan run 21K 2016 |
Race |
20.8 km |
2:05:06 |
6:02 |
|
| 7/1/2016 |
Run |
KKMM-P18-Masjid Putra |
Long |
20.8 km |
2:23:45 |
6:54 |
|
| 6/28/2016 |
Run |
Pusat Maritim Putrajaya |
Easy |
7.1 km |
49:27 |
7:01 |
|
| 6/26/2016 |
Run |
Saujana Putra |
Easy |
8.0 km |
1:02:58 |
7:55 |
|