| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2013 |
Run |
Saujana Putra |
Interval |
7.0 km |
47:37 |
6:48 |
 |
| 1/8/2013 |
Run |
Tmn PICC |
Interval |
6.3 km |
44:49 |
7:09 |
|
| 10/10/2012 |
Run |
MOF Gym Treadmill |
Tempo |
8.5 km |
55:19 |
6:33 |
|
| 9/4/2012 |
Run |
MOF Gym Treadmill |
Interval |
10.1 km |
1:01:42 |
6:09 |
|
| 8/28/2012 |
Run |
Taman Wawasan lap |
Tempo |
8.2 km |
57:32 |
7:00 |
|
| 7/25/2012 |
Run |
MOF Gym Treadmill |
Tempo |
5.0 km |
31:48 |
6:22 |
|
| 7/5/2012 |
Run |
|
Tempo |
2.1 km |
20:25 |
9:52 |
|
| 6/28/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
4.5 km |
43:05 |
9:35 |
|
| 6/19/2012 |
Run |
Taman Wawasan lap |
Tempo |
6.4 km |
45:02 |
7:01 |
|
| 6/14/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
11.4 km |
1:12:47 |
6:24 |
|
| 6/12/2012 |
Run |
Taman Wawasan Interval track |
Interval |
7.0 km |
49:52 |
7:07 |
|
| 6/8/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
8.0 km |
51:25 |
6:26 |
|
| 6/5/2012 |
Run |
Taman Wawasan 1K track |
Interval |
9.3 km |
1:04:13 |
6:56 |
|
| 5/8/2012 |
Run |
MOF Gym Treadmill |
Interval |
8.8 km |
1:00:03 |
6:51 |
|
| 1/15/2012 |
Run |
UPM Mizuno Wave Run |
Race |
9.9 km |
57:10 |
5:47 |
|
| 1/10/2012 |
Run |
MOF Gym Treadmill |
Interval |
6.5 km |
47:16 |
7:16 |
|
| 5/15/2011 |
Run |
Stadium UKM |
Race |
9.9 km |
54:50 |
5:31 |
|
| 5/8/2011 |
Run |
Larian Bomba course |
Race |
10.9 km |
59:13 |
5:28 |
|
| 12/12/2010 |
Run |
Asian Masters 10K |
Race |
10.0 km |
58:48 |
5:55 |
|
| 12/11/2010 |
Run |
Saujana Putra |
Easy |
4.8 km |
40:04 |
8:19 |
|
| 11/2/2010 |
Run |
Taman Wawasan lap |
Easy |
6.5 km |
58:09 |
8:57 |
|
| 10/31/2010 |
Run |
Klang Pacers 12K route |
Race |
12.1 km |
1:12:10 |
5:59 |
|
| 10/23/2010 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Long |
16.4 km |
2:00:11 |
7:21 |
|
| 10/17/2010 |
Run |
UPM Mizuno Wave Run |
Race |
10.0 km |
1:04:14 |
6:25 |
|
| 10/14/2010 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
5.9 km |
40:03 |
6:49 |
|
| 10/10/2010 |
Run |
Nike 10K course |
Race |
8.8 km |
55:52 |
6:20 |
|
| 10/8/2010 |
Run |
MOF Gym Treadmill |
Tempo |
4.5 km |
40:04 |
8:51 |
|
| 10/7/2010 |
Run |
Taman Wawasan 1K track |
Interval |
5.7 km |
47:34 |
8:24 |
|
| 10/3/2010 |
Run |
Serendah 6K lap |
Tempo |
11.0 km |
1:16:22 |
6:57 |
|
| 10/1/2010 |
Run |
Taman Wawasan lap |
Tempo |
7.4 km |
54:00 |
7:18 |
|