| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2011 |
Run |
Seremban Half Marathon |
Race |
20.3 km |
2:01:44 |
6:00 |
 |
| 6/26/2011 |
Run |
SCKLM Half Marathon course |
Race |
21.2 km |
2:18:41 |
6:33 |
|
| 6/25/2011 |
Run |
Saujana Putra |
Easy |
5.2 km |
45:00 |
8:44 |
|
| 6/22/2011 |
Run |
MOF - Pancarona |
Easy |
4.4 km |
29:05 |
6:36 |
|
| 6/18/2011 |
Run |
MOF-JPM-Alamanda-Tmn Warisan-MOF |
Long |
7.1 km |
1:23:54 |
11:46 |
|
| 6/16/2011 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Race Sim |
10.9 km |
1:07:20 |
6:10 |
|
| 4/16/2011 |
Run |
ENR2011 course |
Race |
19.9 km |
2:03:50 |
6:13 |
|
| 4/14/2011 |
Run |
Bkt Wisma Putra hillsprint course |
Hill |
6.0 km |
53:45 |
8:58 |
|
| 3/10/2011 |
Run |
Taman Wawasan lap |
Easy |
6.4 km |
55:09 |
8:38 |
|
| 3/5/2011 |
Run |
MOF-JPM-Alamanda-Tmn Warisan-MOF + MOF-JPM-Tmn Warisan |
Race Sim |
15.9 km |
1:56:03 |
7:18 |
|
| 3/1/2011 |
Run |
Taman Wawasan lap |
Easy |
4.6 km |
40:24 |
8:47 |
|
| 2/26/2011 |
Run |
MOF-JPM-Alamanda-Tmn Warisan-MOF |
Long |
17.9 km |
2:12:40 |
7:26 |
|
| 2/20/2011 |
Run |
Saujana Putra |
Easy |
5.1 km |
50:02 |
9:51 |
|
| 2/17/2011 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
5.2 km |
35:05 |
6:46 |
|
| 2/8/2011 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
8.7 km |
1:02:14 |
7:10 |
|
| 2/6/2011 |
Run |
Saujana Putra |
Easy |
7.2 km |
1:02:56 |
8:42 |
|
| 12/4/2010 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Steady run |
13.0 km |
1:34:02 |
7:14 |
|
| 11/21/2010 |
Run |
PBIM Half Marathon course |
Race |
21.0 km |
2:10:35 |
6:14 |
|
| 11/7/2010 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Long |
18.9 km |
2:22:46 |
7:35 |
|
| 11/5/2010 |
Run |
Saujana Putra small lap |
Tempo |
9.7 km |
1:13:47 |
7:39 |
|
| 10/12/2010 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
10.1 km |
1:09:31 |
6:53 |
|
| 9/28/2010 |
Run |
Taman Wawasan Hill course |
Tempo |
6.6 km |
50:03 |
7:36 |
|
| 9/26/2010 |
Run |
Newton Race 12K course |
Race |
11.9 km |
1:13:49 |
6:11 |
|
| 9/22/2010 |
Run |
MOF Gym Treadmill |
Tempo |
7.5 km |
1:00:14 |
8:02 |
|
| 9/19/2010 |
Run |
Saujana Putra small lap |
Steady run |
6.7 km |
47:00 |
7:04 |
|
| 9/17/2010 |
Run |
Saujana Putra small lap |
Steady run |
6.6 km |
50:05 |
7:34 |
|
| 8/30/2010 |
Run |
MOF Gym Treadmill |
Tempo |
3.7 km |
27:48 |
7:34 |
|
| 8/25/2010 |
Run |
MOF Gym Treadmill |
Tempo |
4.7 km |
40:09 |
8:31 |
|
| 8/24/2010 |
Run |
MOF Gym Treadmill |
Tempo |
3.8 km |
34:44 |
9:07 |
|
| 8/6/2010 |
Run |
Taman Wawasan lap |
Tempo |
7.4 km |
52:10 |
7:06 |
|
| 8/5/2010 |
Run |
Taman Wawasan lap |
Easy |
6.2 km |
54:41 |
8:53 |
|
| 7/27/2010 |
Run |
Taman Wawasan lap |
Tempo |
10.3 km |
1:13:52 |
7:10 |
|
| 7/25/2010 |
Run |
Serendah 6K lap |
Race |
5.7 km |
32:56 |
5:45 |
|
| 7/22/2010 |
Run |
Taman Wawasan lap |
Steady run |
6.8 km |
52:56 |
7:51 |
|
| 7/20/2010 |
Run |
Taman Wawasan lap |
Steady run |
7.5 km |
50:58 |
6:48 |
|
| 7/6/2010 |
Run |
Taman Wawasan lap |
Steady run |
6.7 km |
46:20 |
6:55 |
|
| 6/16/2010 |
Run |
Taman Wawasan lap |
Tempo |
11.0 km |
1:17:53 |
7:05 |
|
| 6/10/2010 |
Run |
Taman Wawasan lap |
Easy |
7.0 km |
51:33 |
7:22 |
|
| 6/8/2010 |
Run |
Taman Wawasan Interval track |
Interval |
5.7 km |
45:13 |
7:56 |
|
| 6/5/2010 |
Run |
Setia Alam |
Race |
20.3 km |
2:04:38 |
6:09 |
|
| 5/31/2010 |
Run |
Treasury gym |
Interval |
6.2 km |
50:02 |
8:06 |
|
| 5/29/2010 |
Run |
MOF-JPM-Alamanda-Tmn Warisan-MOF + MOF-JPM-Tmn Warisan |
Tempo |
13.6 km |
1:33:49 |
6:55 |
|
| 5/25/2010 |
Run |
Taman Wawasan Hill course |
Interval |
7.9 km |
1:07:13 |
8:34 |
|
| 5/24/2010 |
Run |
Taman Wawasan lap |
Easy |
4.3 km |
36:07 |
8:28 |
|
| 5/23/2010 |
Run |
MOF-JPM-Alamanda-Tmn Warisan-PICC-MOF |
Long |
18.0 km |
2:24:38 |
8:03 |
|
| 5/21/2010 |
Run |
Taman Wawasan lap |
Tempo |
3.8 km |
24:33 |
6:28 |
|