| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2022 |
Run |
P8 easy run loop |
Steady run |
6.4 km |
42:35 |
6:39 |
 |
| 1/4/2022 |
Run |
P8 easy run loop |
Steady run |
6.4 km |
43:55 |
6:55 |
|
| 12/24/2021 |
Run |
P8 easy run loop |
Steady run |
6.4 km |
44:38 |
7:02 |
|
| 12/14/2021 |
Run |
P8 easy run loop |
Steady run |
6.7 km |
45:56 |
6:54 |
|
| 12/8/2021 |
Run |
P8 easy run loop |
Steady run |
6.5 km |
43:37 |
6:43 |
|
| 12/7/2021 |
Run |
P8 easy run loop |
Steady run |
6.2 km |
43:43 |
7:04 |
|
| 7/4/2021 |
Run |
P8 Lakeside |
Easy |
7.0 km |
54:45 |
7:50 |
|
| 3/14/2021 |
Run |
P8 easy run loop |
Steady run |
6.8 km |
44:16 |
6:29 |
|
| 2/17/2021 |
Run |
|
Easy |
4.0 km |
20:40 |
5:09 |
|
| 1/29/2021 |
Run |
P8 easy run loop |
Steady run |
6.9 km |
42:50 |
6:14 |
|
| 12/17/2020 |
Run |
KPT-SKPP5(1) |
Tempo |
5.2 km |
31:19 |
6:01 |
|
| 11/28/2020 |
Run |
P8 easy run loop |
Steady run |
6.0 km |
40:38 |
6:44 |
|
| 10/8/2020 |
Run |
Treadmill |
Steady run |
5.5 km |
45:22 |
8:13 |
|
| 9/16/2020 |
Run |
P8 easy run loop |
Steady run |
6.0 km |
40:03 |
6:44 |
|
| 9/3/2020 |
Run |
Treadmill |
Tempo |
6.2 km |
45:31 |
7:22 |
|
| 8/23/2020 |
Run |
P8 easy run loop |
Easy |
6.0 km |
41:52 |
6:58 |
|
| 7/2/2020 |
Run |
Treadmill |
Interval |
7.7 km |
1:03:05 |
8:10 |
|
| 6/16/2020 |
Run |
KPT-SKPP5(1) |
Tempo |
5.4 km |
31:38 |
5:55 |
|
| 6/6/2020 |
Run |
P8 easy run loop |
Easy |
6.0 km |
42:26 |
7:02 |
|
| 3/15/2020 |
Run |
Desa Anggerik |
Easy |
7.1 km |
55:10 |
7:46 |
|
| 3/13/2020 |
Run |
KPT-SKPP5(1) |
Tempo |
5.2 km |
36:01 |
6:56 |
|
| 2/25/2020 |
Run |
Treadmill |
Tempo |
5.8 km |
39:22 |
6:47 |
|
| 11/17/2019 |
Run |
P8 easy run loop |
Steady run |
6.1 km |
42:28 |
7:01 |
|
| 10/19/2019 |
Run |
P8 easy run loop |
Easy |
6.0 km |
45:51 |
7:36 |
|
| 10/15/2019 |
Run |
KPT-SKPP5(1) |
Tempo |
5.2 km |
34:28 |
6:40 |
|
| 10/8/2019 |
Run |
Treadmill |
Interval |
5.6 km |
45:07 |
8:02 |
|
| 10/1/2019 |
Run |
KPT-SKPP5(1) |
Tempo |
5.2 km |
35:43 |
6:51 |
|
| 9/20/2019 |
Run |
Treadmill |
Tempo |
5.8 km |
43:01 |
7:26 |
|
| 9/18/2019 |
Run |
Treadmill |
Tempo |
3.2 km |
25:01 |
7:55 |
|
| 9/5/2019 |
Run |
KPT-SKPP5(1) |
Steady run |
5.2 km |
41:56 |
8:05 |
|
| 8/20/2019 |
Run |
Treadmill |
Steady run |
5.6 km |
40:03 |
7:12 |
|
| 6/8/2019 |
Run |
Kg Amir, Besut |
Steady run |
5.5 km |
36:02 |
6:33 |
|
| 5/28/2019 |
Run |
Treadmill |
Steady run |
4.5 km |
35:01 |
7:46 |
|
| 4/16/2019 |
Run |
Treadmill |
Tempo |
5.5 km |
45:03 |
8:12 |
|
| 4/12/2019 |
Run |
KPT-SKPP5(1) |
Steady run |
5.2 km |
36:18 |
7:03 |
|
| 3/5/2019 |
Run |
KPT-SKPP5(1) |
Steady run |
5.1 km |
36:27 |
7:11 |
|
| 1/23/2019 |
Run |
P8 easy run loop |
Easy |
6.1 km |
41:20 |
6:50 |
|
| 1/9/2019 |
Run |
Treadmill |
Steady run |
5.4 km |
40:05 |
7:23 |
|
| 11/30/2018 |
Run |
Treadmill |
Steady run |
6.4 km |
45:09 |
7:05 |
|
| 11/22/2018 |
Run |
|
Steady run |
5.5 km |
42:51 |
7:47 |
|
| 10/26/2018 |
Run |
Treadmill |
Steady run |
8.5 km |
1:05:01 |
7:40 |
|
| 10/17/2018 |
Run |
Treadmill |
Fartlek |
7.1 km |
1:00:32 |
8:31 |
|
| 10/15/2018 |
Run |
Treadmill |
Steady run |
5.3 km |
37:12 |
7:06 |
|
| 10/8/2018 |
Run |
Treadmill |
Steady run |
5.3 km |
40:21 |
7:37 |
|
| 10/4/2018 |
Run |
Teluk Batik |
Steady run |
5.0 km |
30:55 |
6:09 |
|
| 10/2/2018 |
Run |
Treadmill |
Steady run |
5.4 km |
41:28 |
7:41 |
|
| 9/27/2018 |
Run |
Treadmill |
Steady run |
5.3 km |
40:20 |
7:35 |
|
| 9/19/2018 |
Run |
Treadmill |
Steady run |
7.3 km |
50:30 |
6:58 |
|
| 9/17/2018 |
Run |
P8 easy run loop |
Steady run |
6.0 km |
43:08 |
7:12 |
|
| 8/23/2018 |
Run |
P8-JPM-PICC bridge |
Steady run |
13.3 km |
1:39:46 |
7:31 |
|
| 8/17/2018 |
Run |
KPT-SKPP5(1) |
Steady run |
6.1 km |
41:11 |
6:46 |
|
| 8/14/2018 |
Run |
Treadmill |
Tempo |
5.6 km |
46:30 |
8:18 |
|
| 8/9/2018 |
Run |
KPT-SKPP5(1) |
Steady run |
10.0 km |
1:06:44 |
6:40 |
|
| 7/31/2018 |
Run |
Treadmill |
Tempo |
5.4 km |
45:44 |
8:27 |
|
| 7/24/2018 |
Run |
Treadmill |
Interval |
5.3 km |
42:03 |
7:56 |
|
| 7/17/2018 |
Run |
Treadmill |
Interval |
5.8 km |
45:01 |
7:46 |
|
| 7/6/2018 |
Run |
KPT-SKPP5(1) |
Steady run |
9.3 km |
1:08:07 |
7:20 |
|
| 6/26/2018 |
Run |
Treadmill |
Tempo |
4.9 km |
40:09 |
8:16 |
|
| 6/18/2018 |
Run |
Kg Amir, Besut |
Easy |
7.8 km |
1:07:00 |
8:39 |
|
| 6/17/2018 |
Run |
Kg Amir, Besut |
Easy |
9.6 km |
1:16:34 |
7:59 |
|
| 4/13/2018 |
Run |
KPT-SKPP5(1) |
Steady run |
10.8 km |
1:18:19 |
7:15 |
|
| 4/9/2018 |
Run |
Treadmill |
Easy |
5.2 km |
40:00 |
7:39 |
|
| 3/27/2018 |
Run |
Treadmill |
Interval |
5.8 km |
45:49 |
7:53 |
|
| 3/25/2018 |
Run |
Rawang Bypass |
Race |
12.2 km |
1:12:01 |
5:55 |
|
| 3/19/2018 |
Run |
Treadmill |
Easy |
5.9 km |
45:00 |
7:39 |
|
| 3/16/2018 |
Run |
KPT-SKPP5(1) |
Steady run |
10.8 km |
1:14:00 |
6:50 |
|
| 3/11/2018 |
Run |
P8 easy run loop |
Easy |
6.0 km |
42:07 |
7:02 |
|
| 3/6/2018 |
Run |
Treadmill |
Interval |
9.1 km |
1:08:24 |
7:31 |
|
| 3/3/2018 |
Run |
P8-KPT-SKPP5(1) Masjid Putra |
Long |
17.5 km |
2:17:37 |
7:54 |
|
| 3/1/2018 |
Run |
Treadmill |
Tempo |
6.3 km |
50:16 |
8:02 |
|
| 2/27/2018 |
Run |
Treadmill |
Tempo |
6.3 km |
50:50 |
8:02 |
|
| 2/24/2018 |
Run |
P8-KPT-SKPP5(1) Masjid Putra |
Long |
16.3 km |
2:05:02 |
7:40 |
|
| 2/19/2018 |
Run |
Kg Amir, Besut |
Tempo |
10.6 km |
1:18:33 |
7:26 |
|
| 2/18/2018 |
Run |
Kg Amir, Besut |
Tempo |
7.4 km |
55:38 |
7:32 |
|
| 2/13/2018 |
Run |
Treadmill |
Interval |
7.0 km |
54:50 |
7:49 |
|
| 2/11/2018 |
Run |
WUF Race 2018 |
Race |
14.3 km |
1:32:14 |
6:27 |
|
| 2/8/2018 |
Run |
Treadmill |
Tempo |
5.2 km |
40:06 |
7:46 |
|
| 2/6/2018 |
Run |
KPT KM track |
Interval |
8.1 km |
1:00:09 |
7:26 |
|
| 1/28/2018 |
Run |
P8 easy run loop |
Easy |
7.6 km |
57:17 |
7:35 |
|
| 1/26/2018 |
Run |
Treadmill |
Steady run |
8.0 km |
1:01:03 |
7:37 |
|
| 1/22/2018 |
Run |
Treadmill |
Easy |
5.3 km |
40:01 |
7:34 |
|
| 1/20/2018 |
Run |
Arsenal Run 10K |
Race |
8.6 km |
50:09 |
5:50 |
|
| 1/18/2018 |
Run |
Treadmill |
Tempo |
4.7 km |
35:01 |
7:28 |
|
| 1/14/2018 |
Run |
Desa Anggerik |
Long |
14.6 km |
1:45:40 |
7:14 |
|
| 1/11/2018 |
Run |
Treadmill |
Steady run |
9.0 km |
1:05:52 |
7:20 |
|
| 1/5/2018 |
Run |
Treadmill |
Tempo |
7.7 km |
1:02:45 |
8:09 |
|
| 1/3/2018 |
Run |
Treadmill |
Fartlek |
8.0 km |
1:05:16 |
8:10 |
|