Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/2/2023 Weights       58:00  
10/1/2023 Bike
Stationary bike
 Tempo 29.1 km 1:05:00 2:15
9/29/2023 Bike
Stationary bike
 Easy      
9/28/2023 Outdoor bike
TSI-Putrajaya
 Easy 32.2 km 1:27:27 2:43
9/27/2023 Weights       55:00  
9/26/2023 Bike
Stationary bike
 Tempo 32.4 km 1:10:00 2:10
9/25/2023 Weights       50:00  
9/23/2023 Bike
Stationary bike
 Tempo 31.2 km 1:10:00 2:15
9/20/2023 Weights       50:00  
9/16/2023 Outdoor bike
TSI-DPinggiran-Bunian-Bangi
 Long 57.3 km 2:22:17 2:30
9/15/2023 Weights       41:24  
9/14/2023 Weights       50:00  
9/11/2023 Bike
Stationary bike
 Tempo 29.2 km 1:05:05 2:14
9/10/2023 Outdoor bike
TSI-Bunian-Bangi
 Long 51.7 km 2:01:50 2:22
9/9/2023 Weights       1:00:22  
9/8/2023 Cross training
TSI
 Battle rope   44:39  
9/7/2023 Bike
Stationary bike
 Tempo 29.4 km 1:05:00 2:13
9/4/2023 Cross training
TSI
 Battle rope   45:00  
9/3/2023 Outdoor bike
TSI-Putrajaya
 Easy 32.5 km 1:19:13 2:27
9/1/2023 Bike
Stationary bike
 Easy 13.3 km 30:00 2:16
8/31/2023 Outdoor bike
TSI-Bunian-Bangi-P15-P5
 Long 46.6 km 1:51:10 2:24
8/30/2023 Weights       1:13:38  
8/29/2023 Cross training
TSI
 Battle rope   48:03  
8/27/2023 Weights       1:10:00  
8/26/2023 Outdoor bike
TSI-Bunian-Bangi
 Long 50.9 km 2:01:35 2:24
8/24/2023 Outdoor bike
TSI-Putrajaya
 Tempo 32.2 km 1:17:56 2:26
8/23/2023 Cross training
TSI
 Battle rope   43:25  
8/21/2023 Bike
Stationary bike
 Easy 18.8 km 45:02 2:24
8/20/2023 Outdoor bike
TSI-Jenderam-BBB
 Long 49.2 km 1:59:06 2:26
8/19/2023 Outdoor bike
TSI-Bunian-Bangi
 Long 50.4 km 2:01:57 2:26
8/18/2023 Bike
Stationary bike
 Easy 22.2 km 1:01:49 2:48
8/15/2023 Bike
Stationary bike
 Easy 18.7 km 45:00 2:25
8/14/2023 Weights       1:20:11  
8/12/2023 Outdoor bike
TSI-Bunian-Bangi
 Long 50.4 km 2:02:59 2:27
8/11/2023 Weights       1:20:00  
8/10/2023 Outdoor bike
TSI-Putrajaya
 Tempo 27.4 km 1:06:33 2:26
8/9/2023 Weights       1:20:00  
8/8/2023 Weights       45:00  
8/7/2023 Weights       1:10:00  
8/6/2023 Outdoor bike
TSI-Putrajaya
 Tempo 32.1 km 1:18:53 2:28
8/6/2023 Bike
Stationary bike
 Tempo 32.1 km 1:10:00 2:11
8/4/2023 Outdoor bike
TSI-Putrajaya
 Easy 27.4 km 1:08:56 2:32
8/3/2023 Bike
Stationary bike
 Tempo 30.8 km 1:05:04 2:07
8/2/2023 Bike
Stationary bike
 Easy 29.4 km 1:05:30 2:14
8/1/2023 Bike
Stationary bike
 Easy 28.3 km 1:05:04 2:18
7/30/2023 Outdoor bike
TSI-Putrajaya
 Easy 25.7 km 1:09:10 2:42
7/29/2023 Outdoor bike
TSI-Putrajaya
 Tempo 42.6 km 1:43:46 2:27
7/28/2023 Outdoor bike
TSI-Putrajaya
 Easy 27.3 km 1:08:42 2:31
7/26/2023 Outdoor bike
TSI-Putrajaya
 Easy 6.7 km 20:04 3:01
7/24/2023 Weights       53:00  
7/23/2023 Outdoor bike
TSI-Putrajaya
 Easy 31.9 km 1:20:07 2:31
7/21/2023 Outdoor bike
TSI-Putrajaya
 Easy 25.7 km 1:04:25 2:31
7/20/2023 Weights       1:04:37  
7/17/2023 Outdoor bike
TSI-Putrajaya
 Easy 25.5 km 1:04:28 2:32
7/14/2023 Outdoor bike
TSI-Putrajaya
 Easy 24.9 km 1:08:50 2:46
7/8/2023 Weights       57:00  
7/5/2023 Weights       1:10:00  
7/1/2023 Weights       1:10:00  
6/28/2023 Weights       1:00:00  
6/26/2023 Weights       1:00:00  
6/24/2023 Run
Beijing
 Steady run 5.1 km 37:04 7:16
6/23/2023 Weights       1:15:00  
6/21/2023 Weights       1:10:00  
6/19/2023 Weights       55:00  
6/17/2023 Weights       1:10:00  
6/16/2023 Run
Beijing
 Steady run 5.2 km 38:21 7:26
6/14/2023 Weights       1:00:00  
6/12/2023 Weights       48:00  
6/10/2023 Weights       1:03:55  
6/8/2023 Weights       56:20  
6/6/2023 Weights       45:31  
6/4/2023 Weights       1:10:41  
6/3/2023 Run
Beijing
 Steady run 5.0 km 40:35 8:07
5/31/2023 Weights       1:05:02  
5/31/2023 Run
Beijing
 Steady run 5.0 km 37:56 7:32
5/29/2023 Weights       1:10:00  
5/28/2023 Bike
Stationary bike
 Easy 22.6 km 1:10:00 3:07
5/27/2023 Weights       1:00:05  
5/25/2023 Weights       1:05:04  
5/25/2023 Run
Beijing
 Steady run 5.2 km 44:33 8:40
5/23/2023 Weights       1:00:00  
5/22/2023 Run
Beijing
 Steady run 5.0 km 42:18 8:27
5/21/2023 Weights       1:00:05  
5/20/2023 Cross training
Beijing
 Basketball   50:11  
5/19/2023 Weights       1:03:37  
5/19/2023 Cross training
Beijing
 Basketball   1:00:07  
5/18/2023 Weights       1:12:24  
5/16/2023 Weights       1:10:21  
5/16/2023 Run
Beijing
 Steady run 5.0 km 41:40 8:23
5/15/2023 Cross training
Beijing
 Basketball   1:03:20  
5/14/2023 Cross training
Beijing
 Basketball   1:01:42  
5/13/2023 Cross training
Beijing
 Basketball   1:04:05  
5/12/2023 Run
Beijing
 Steady run 4.5 km 35:40 7:56
5/10/2023 Run
Beijing
 Steady run 3.4 km 28:02 8:11
5/5/2023 Weights       1:03:37  
5/2/2023 Weights       1:28:54  
4/27/2023 Weights       1:03:23  
4/25/2023 Weights       1:20:25  
1/30/2023 Weights       50:00  
1/29/2023 Outdoor bike
TSI-Putrajaya
 Easy 30.7 km 1:16:31 2:30
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