| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2011 |
Bike |
Stationary bike |
Easy |
11.0 km |
30:08 |
2:45 |
 |
| 1/23/2011 |
Bike |
Stationary bike |
Easy |
16.4 km |
45:13 |
2:46 |
|
| 2/1/2011 |
Bike |
Stationary bike |
Easy |
16.0 km |
45:00 |
2:49 |
|
| 2/20/2011 |
Bike |
Stationary bike |
Easy |
40.0 km |
1:37:33 |
2:27 |
|
| 6/19/2011 |
Bike |
Stationary bike |
Tempo |
26.0 km |
1:03:00 |
2:26 |
|
| 7/3/2011 |
Bike |
Stationary bike |
Easy |
30.0 km |
1:08:48 |
2:18 |
|
| 9/8/2011 |
Bike |
Stationary bike |
Easy |
31.0 km |
1:20:00 |
2:35 |
|
| 9/8/2011 |
Bike |
Stationary bike |
Easy |
30.0 km |
1:10:00 |
2:20 |
|
| 9/11/2011 |
Bike |
Stationary bike |
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 9/11/2011 |
Bike |
Stationary bike |
Easy |
26.0 km |
1:00:00 |
2:19 |
|
| 9/23/2011 |
Bike |
Stationary bike |
Easy |
25.4 km |
1:00:00 |
2:22 |
|
| 11/1/2011 |
Bike |
Stationary bike |
Easy |
12.1 km |
30:00 |
2:29 |
|
| 11/23/2011 |
Bike |
Stationary bike |
Easy |
17.6 km |
35:00 |
2:00 |
|
| 2/12/2012 |
Bike |
Stationary bike |
Easy |
30.0 km |
1:09:00 |
2:18 |
|
| 2/19/2012 |
Bike |
Stationary bike |
Easy |
11.5 km |
30:00 |
2:37 |
|
| 3/12/2012 |
Bike |
Stationary bike |
Easy |
12.5 km |
30:00 |
2:24 |
|
| 5/6/2012 |
Bike |
Stationary bike |
Easy |
26.2 km |
1:00:00 |
2:18 |
|
| 6/25/2012 |
Bike |
Stationary bike |
Easy |
19.7 km |
45:00 |
2:18 |
|
| 7/7/2012 |
Bike |
Stationary bike |
Easy |
21.0 km |
45:15 |
2:10 |
|
| 7/7/2012 |
Bike |
Stationary bike |
Tempo |
27.5 km |
1:00:00 |
2:11 |
|
| 7/8/2012 |
Bike |
Stationary bike |
Easy |
25.5 km |
55:00 |
2:10 |
|
| 7/24/2012 |
Bike |
Stationary bike |
Tempo |
16.1 km |
35:00 |
2:11 |
|
| 8/27/2012 |
Bike |
Stationary bike |
Tempo |
27.4 km |
1:00:00 |
2:12 |
|
| 9/22/2012 |
Bike |
Stationary bike |
Tempo |
27.0 km |
1:00:00 |
2:14 |
|
| 9/26/2012 |
Bike |
Stationary bike |
Tempo |
24.0 km |
50:00 |
2:05 |
|
| 2/1/2013 |
Bike |
Stationary bike |
Easy |
18.7 km |
45:00 |
2:25 |
|
| 4/29/2013 |
Bike |
Stationary bike |
Easy |
26.8 km |
1:00:00 |
2:15 |
|
| 7/20/2013 |
Bike |
Stationary bike |
Easy |
26.4 km |
1:00:00 |
2:17 |
|
| 7/23/2013 |
Bike |
Stationary bike |
Easy |
24.6 km |
1:00:00 |
2:27 |
|
| 3/28/2014 |
Bike |
Stationary bike |
Easy |
26.5 km |
1:00:00 |
2:16 |
|
| 10/22/2018 |
Bike |
Stationary bike |
Easy |
26.6 km |
1:00:00 |
2:16 |
|
| 10/23/2018 |
Bike |
Stationary bike |
Easy |
28.0 km |
1:05:00 |
2:20 |
|
| 10/25/2018 |
Bike |
Stationary bike |
Easy |
28.0 km |
1:05:00 |
2:20 |
|
| 11/19/2018 |
Bike |
Stationary bike |
Easy |
27.5 km |
1:00:00 |
2:11 |
|
| 12/11/2018 |
Bike |
Stationary bike |
Easy |
27.5 km |
1:05:00 |
2:22 |
|
| 12/24/2018 |
Bike |
Stationary bike |
Easy |
28.0 km |
1:05:00 |
2:20 |
|
| 12/26/2018 |
Bike |
Stationary bike |
Easy |
28.0 km |
1:05:00 |
2:20 |
|
| 1/1/2019 |
Bike |
Stationary bike |
Easy |
27.8 km |
1:02:00 |
2:14 |
|
| 1/6/2019 |
Bike |
Stationary bike |
Easy |
20.2 km |
45:00 |
2:14 |
|
| 1/12/2019 |
Bike |
Stationary bike |
Tempo |
28.5 km |
1:05:00 |
2:17 |
|
| 1/13/2019 |
Bike |
Stationary bike |
Tempo |
22.5 km |
50:00 |
2:14 |
|
| 1/28/2019 |
Bike |
Stationary bike |
Tempo |
17.4 km |
40:00 |
2:18 |
|
| 2/4/2019 |
Bike |
Stationary bike |
Tempo |
31.8 km |
1:10:00 |
2:13 |
|
| 2/8/2019 |
Bike |
Stationary bike |
Tempo |
31.7 km |
1:10:00 |
2:13 |
|
| 2/18/2019 |
Bike |
Stationary bike |
Tempo |
32.1 km |
1:05:00 |
2:02 |
|
| 3/1/2019 |
Bike |
Stationary bike |
Tempo |
32.0 km |
1:08:00 |
2:08 |
|
| 3/7/2019 |
Bike |
Stationary bike |
Easy |
16.7 km |
45:00 |
2:42 |
|
| 3/18/2019 |
Bike |
Stationary bike |
Tempo |
32.6 km |
1:10:00 |
2:09 |
|
| 4/22/2019 |
Bike |
Stationary bike |
Easy |
16.6 km |
45:00 |
2:43 |
|
| 5/13/2019 |
Bike |
Stationary bike |
Easy |
18.0 km |
45:00 |
2:30 |
|
| 5/30/2019 |
Bike |
Stationary bike |
Easy |
12.6 km |
30:00 |
2:23 |
|
| 6/20/2019 |
Bike |
Stationary bike |
Tempo |
20.4 km |
42:00 |
2:04 |
|
| 6/22/2019 |
Bike |
Stationary bike |
Easy |
20.8 km |
45:00 |
2:10 |
|
| 7/29/2019 |
Bike |
Stationary bike |
Easy |
17.7 km |
40:00 |
2:16 |
|
| 8/3/2019 |
Bike |
Stationary bike |
Tempo |
25.0 km |
55:00 |
2:12 |
|
| 8/13/2019 |
Bike |
Stationary bike |
Tempo |
32.0 km |
1:10:00 |
2:12 |
|
| 8/25/2019 |
Bike |
Stationary bike |
Tempo |
32.9 km |
1:10:00 |
2:08 |
|
| 3/18/2020 |
Bike |
Stationary bike |
Easy |
26.0 km |
1:00:00 |
2:19 |
|
| 3/19/2020 |
Bike |
Stationary bike |
Tempo |
32.7 km |
1:05:00 |
2:00 |
|
| 3/20/2020 |
Bike |
Stationary bike |
Easy |
22.7 km |
1:00:00 |
2:39 |
|
| 3/22/2020 |
Bike |
Stationary bike |
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 3/24/2020 |
Bike |
Stationary bike |
Easy |
25.7 km |
1:00:00 |
2:21 |
|
| 3/31/2020 |
Bike |
Stationary bike |
Easy |
12.3 km |
30:00 |
2:27 |
|
| 4/1/2020 |
Bike |
Stationary bike |
Easy |
25.1 km |
1:00:00 |
2:24 |
|
| 4/4/2020 |
Bike |
Stationary bike |
Easy |
25.9 km |
1:00:00 |
2:19 |
|
| 4/9/2020 |
Bike |
Stationary bike |
Tempo |
30.0 km |
1:10:00 |
2:20 |
|
| 4/12/2020 |
Bike |
Stationary bike |
Tempo |
29.0 km |
1:05:00 |
2:15 |
|
| 4/19/2020 |
Bike |
Stationary bike |
Tempo |
28.1 km |
1:05:00 |
2:19 |
|
| 4/21/2020 |
Bike |
Stationary bike |
Tempo |
29.0 km |
1:05:00 |
2:15 |
|
| 4/29/2020 |
Bike |
Stationary bike |
Tempo |
15.5 km |
35:00 |
2:16 |
|
| 5/3/2020 |
Bike |
Stationary bike |
Tempo |
15.8 km |
35:00 |
2:13 |
|
| 5/5/2020 |
Bike |
Stationary bike |
Tempo |
15.7 km |
35:00 |
2:14 |
|
| 5/8/2020 |
Bike |
Stationary bike |
Tempo |
16.0 km |
35:00 |
2:12 |
|
| 5/19/2020 |
Bike |
Stationary bike |
Tempo |
16.0 km |
35:00 |
2:12 |
|
| 5/31/2020 |
Bike |
Stationary bike |
Tempo |
31.7 km |
1:10:00 |
2:13 |
|
| 6/9/2020 |
Bike |
Stationary bike |
Tempo |
32.1 km |
1:10:00 |
2:11 |
|
| 6/13/2020 |
Bike |
Stationary bike |
Tempo |
32.1 km |
1:10:00 |
2:11 |
|
| 6/20/2020 |
Bike |
Stationary bike |
Easy |
23.2 km |
1:00:00 |
2:36 |
|
| 6/21/2020 |
Bike |
Stationary bike |
Tempo |
32.1 km |
1:10:00 |
2:11 |
|
| 6/30/2020 |
Bike |
Stationary bike |
Tempo |
32.3 km |
1:10:00 |
2:11 |
|
| 7/11/2020 |
Bike |
Stationary bike |
Tempo |
32.6 km |
1:10:00 |
2:09 |
|
| 7/12/2020 |
Bike |
Stationary bike |
Tempo |
32.0 km |
1:10:00 |
2:12 |
|
| 7/18/2020 |
Bike |
Stationary bike |
Tempo |
32.5 km |
1:10:00 |
2:10 |
|
| 8/2/2020 |
Bike |
Stationary bike |
Easy |
11.6 km |
30:00 |
2:36 |
|
| 8/5/2020 |
Bike |
Stationary bike |
Easy |
31.7 km |
1:10:00 |
2:13 |
|
| 8/16/2020 |
Bike |
Stationary bike |
Easy |
32.5 km |
1:10:00 |
2:10 |
|
| 8/20/2020 |
Bike |
Stationary bike |
Tempo |
19.0 km |
40:03 |
2:07 |
|
| 8/29/2020 |
Bike |
Stationary bike |
Tempo |
31.7 km |
1:10:00 |
2:13 |
|
| 9/1/2020 |
Bike |
Stationary bike |
Tempo |
30.0 km |
1:03:30 |
2:07 |
|
| 9/5/2020 |
Bike |
Stationary bike |
Tempo |
16.0 km |
35:00 |
2:12 |
|
| 9/15/2020 |
Bike |
Stationary bike |
Easy |
10.5 km |
30:00 |
2:52 |
|
| 9/19/2020 |
Bike |
Stationary bike |
Tempo |
32.4 km |
1:10:00 |
2:10 |
|
| 9/20/2020 |
Bike |
Stationary bike |
Easy |
24.1 km |
1:00:00 |
2:30 |
|
| 9/22/2020 |
Bike |
Stationary bike |
Tempo |
32.7 km |
1:10:00 |
2:09 |
|
| 10/3/2020 |
Bike |
Stationary bike |
Tempo |
32.6 km |
1:10:00 |
2:09 |
|
| 10/10/2020 |
Bike |
Stationary bike |
Easy |
16.2 km |
45:00 |
2:47 |
|
| 10/15/2020 |
Bike |
Stationary bike |
Tempo |
32.2 km |
1:10:00 |
2:11 |
|
| 10/17/2020 |
Bike |
Stationary bike |
Tempo |
32.8 km |
1:10:00 |
2:09 |
|
| 10/20/2020 |
Bike |
Stationary bike |
Tempo |
32.5 km |
1:10:00 |
2:10 |
|
| 10/22/2020 |
Bike |
Stationary bike |
Easy |
17.0 km |
45:00 |
2:39 |
|
|