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5/10/2008

6:45 AM

7.9 mi

59:31

7:35 mi

Health

238 lb
5916

Weather

57 F
  • Map

Notes

Ran 7.85 miles at 6:45 this AM. No wind / cloudy ... 57 degrees. About 5.5 miles on wet asphalt and the balance on dirt trails. Couple of hills on the route including a steep one at during the last mile. Finished at 59:37. Took a 30 second walk at the 33 minute mark. [My calfs feel pretty tight.]

Probably went out the first two miles a little quicker than I wanted ... middle miles were slower ... finished the last 1/2 mile [which was just after the steep hill] at an OK pace. [Of course I saw a couple of my neighbors walking their dogs so I had to put on a game face.]

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