Notes
Ran 7.85 miles at 6:45 this AM. No wind / cloudy ... 57 degrees. About 5.5 miles on wet asphalt and the balance on dirt trails. Couple of hills on the route including a steep one at during the last mile. Finished at 59:37. Took a 30 second walk at the 33 minute mark. [My calfs feel pretty tight.]
Probably went out the first two miles a little quicker than I wanted ... middle miles were slower ... finished the last 1/2 mile [which was just after the steep hill] at an OK pace. [Of course I saw a couple of my neighbors walking their dogs so I had to put on a game face.]