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8/20/2008

7:00 AM

4.3 mi

34:16

7:56 mi

Health

223 lb
3050

Weather

58 F

Ratings

6 / 10
5 / 10

Notes

It was just perfect weather and I felt like pushing the pace a little bit ... ran well ... feel good. Sleep in tommorrow then long on Friday AM. I am at the beach on vacation all of next week

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