Notes
love the cold ... felt great this AM ... ran with Dan down around the resevoir ... sun finally comes up nice and chilly. Ran with pants and layered tops -- first time for that. Anyway, everything feels really good today ... my right knee is almost un-noticed. I really think the continuous stretching is having a positive impact ... in fact i think my knee isssues are more related to my gluts and hamstrings than they are knee issues ... stopped taking the anti-inflamatory more than a week ago as I didn't think it was doing much anyway ... one of the better more relaxed and generally enjoyable runs i have had in many weeks