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5/22/2008

6:15 AM

5.3 mi

43:40

8:19 mi

Health

234 lb
3897

Weather

56 F

Ratings

5 / 10
5 / 10
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Notes

ran the first 2 miles with Joe C [world's greatest flag football QB] -- we haven't run together in a couple of weeks ... he is the captain of "Team Hairclub" ... 18:00 first 2 miles ... streched out the legs for the next 2 miles --- picked up the pace -- strong and confortable pace ... last 1+ mile I ran 6 x 40 seconds. [The 6th interval was on a slight downhill strech ... felt like I was flying.] I would say I was moving at 75% ... hard but controlled. Light jog in between. I feel good -- looking forward to Sat's race

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