Notes
My buddy Jimmy S. [done 2 nyc's; miami and marine corp] said he would join me on a 12 miler. I'll tell you ... I spent 12 miles talking and laughing with him instead of listening to my IPOD. What a great, enjoyable run. Look at the Garmin maybe 7 times during the whole run ... all of the sudden 9.5 miles are done -- you don't even notice the distance. Another really comfortable, balanced run ... pretty much kept the same pace for the whole run ... new course with a couple of hills ... little bit of off road dirt trail running ... feel good. Hips seem to become noticed around mile 10 [recurring theme] ... right calf a little. Otherwise, all is well. I am pleased with my progress and certainly gaining a whole lot more confidence everytime I finish a solid run over 10 miles. On vacation all of next week at the beach.