Run: Long Previous Next

1/9/2009

6:05 AM

14.6 mi

2:04:11

8:31 mi

Health

222 lb
10263

Weather

22 F

Ratings

5 / 10
5 / 10
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Randomness

Notes

was trying to do a long run at MP ... I was a little bit fast on the first 7 miles ... settled into a more comfortable pace once warmed up ... right glute hurts but that is likely from taking the girls skiing last night. Overall pretty happy ... nice confidence boost. If the weather cooperates and I can keep my head on straight Miami should be a good time.

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