6/17/2008
6:20 AM
5.2 mi
40:01
7:42 mi
ASICS Gel-Nimbus 8 (Orange)
Good run ... feel good ... ran the 6 x 40 seconds in the last mile ... moving the legs well and feel strong. Mile 1,2 and 3 were at a +/- 7:30 pace ... mile 4 slowed a tad ... mile 5 was strong with the 6 x 40's