Run: Easy Previous Next

7/6/2009

12:29 PM

4.8 mi

38:23.40

8:04 mi

Health

143 bpm
171 bpm

Weather

80 F
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Randomness

Notes

in truth ... just jammed a run into a lunch where I didn't have enough time to fit it ... so I felt forced to run faster than i should have ... hilly course and warm so the HR data is accurate ... despite the pace managed to keep the HR under 150 average

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