| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2009 |
Run |
Spring Lake 5 |
Race |
5.0 mi |
32:45 |
6:34 |
 |
| 5/24/2008 |
Run |
Spring Lake 5 |
Race |
5.0 mi |
37:58 |
7:36 |
|
| 5/22/2008 |
Run |
Spring Lake 5 |
Tempo |
5.3 mi |
43:40 |
8:19 |
|
| 5/21/2008 |
Run |
Spring Lake 5 |
Easy |
3.9 mi |
30:02 |
7:43 |
|
| 5/20/2008 |
Run |
Spring Lake 5 |
Hill |
4.9 mi |
42:19 |
8:39 |
|
| 5/19/2008 |
Run |
Spring Lake 5 |
Easy |
3.9 mi |
30:08 |
7:50 |
|
| 5/17/2008 |
Run |
Spring Lake 5 |
Long |
9.2 mi |
1:13:37 |
8:00 |
|
| 5/16/2008 |
Run |
Spring Lake 5 |
Hill |
4.0 mi |
35:07 |
8:47 |
|
| 5/14/2008 |
Run |
Spring Lake 5 |
Tempo |
3.0 mi |
22:54 |
7:38 |
|
| 5/13/2008 |
Run |
Spring Lake 5 |
Tempo |
6.0 mi |
52:59 |
8:50 |
|
| 5/12/2008 |
Run |
Spring Lake 5 |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 5/10/2008 |
Run |
Spring Lake 5 |
Long |
7.9 mi |
59:31 |
7:35 |
|
| 5/8/2008 |
Run |
Spring Lake 5 |
Tempo |
3.0 mi |
|
|
|
| 5/7/2008 |
Run |
Spring Lake 5 |
Easy |
4.7 mi |
36:00 |
7:38 |
|
| 5/7/2008 |
Run |
Spring Lake 5 |
Tempo |
4.7 mi |
37:50 |
8:01 |
|
|