Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/18/2012 Run
Randomness
Easy 0.2 mi 1:39 8:17
7/30/2012 Run
Randomness
Wrm Up/Cool Dw 0.5 mi 4:01 8:56
7/8/2012 Run
Randomness
Strides 0.8 mi 6:04 7:30
9/10/2012 Run
Randomness
Easy 1.0 mi 8:29 8:51
7/3/2012 Run
Randomness
Strides 1.1 mi 8:38 7:35
5/23/2012 Run
Randomness
Interval 1.5 mi 10:49 7:19
8/17/2012 Run
Randomness
Strides 1.4 mi 12:07 8:25
7/18/2012 Run
Randomness
Strides 1.7 mi 12:57 7:38
8/5/2012 Run
Randomness
Strides 1.5 mi 13:58 9:08
9/7/2012 Run
Randomness
Long 1.6 mi 14:28 8:59
5/16/2012 Run
Randomness
Strides 2.1 mi 15:52 7:40
8/8/2012 Run
Randomness
Hill 1.6 mi 16:06 9:53
9/17/2012 Run
Randomness
Easy 2.1 mi 18:07 8:33
9/27/2012 Run
Randomness
Easy 2.4 mi 20:09 8:26
7/30/2012 Run
Randomness
Easy 2.4 mi 20:32 8:36
7/25/2012 Run
Randomness
Hill 2.2 mi 21:14 9:50
8/13/2012 Run
Randomness
Tempo 3.4 mi 25:00 7:19
9/10/2012 Run
Randomness
Easy 3.1 mi 27:36 9:02
7/23/2012 Run
Randomness
Tempo 4.0 mi 29:43 7:25
5/13/2012 Run
Randomness
Easy 3.7 mi 30:18 8:07
8/17/2012 Run
Randomness
Long 4.1 mi 34:19 8:20
9/10/2012 Run
Randomness
Interval 4.9 mi 36:03 7:26
9/25/2012 Run
Randomness
Easy 4.2 mi 36:43 8:40
9/17/2012 Run
Randomness
Easy 4.9 mi 38:32 7:56
5/19/2012 Run
Randomness
Easy 4.7 mi 38:52 8:16
12/10/2012 Run
Randomness
Easy 4.5 mi 39:18 8:41
6/3/2012 Run
Randomness
Easy 4.6 mi 39:21 8:29
2/3/2013 Run
Randomness
Easy 4.3 mi 40:00 9:25
10/14/2012 Run
Randomness
Easy 4.7 mi 40:10 8:30
7/18/2012 Run
Randomness
Easy 5.1 mi 43:03 8:23
7/3/2012 Run
Randomness
Easy 5.0 mi 43:40 8:44
1/28/2013 Run
Randomness
Easy 5.0 mi 43:41 8:42
10/8/2012 Run
Randomness
Easy 5.2 mi 43:42 8:29
6/21/2012 Run
Randomness
Easy 5.1 mi 43:55 8:41
7/30/2012 Run
Randomness
Tempo 6.0 mi 44:07 7:22
9/18/2012 Run
Randomness
Easy 5.1 mi 44:30 8:40
9/2/2012 Run
Randomness
Easy 5.3 mi 45:17 8:31
11/17/2012 Run
Randomness
Easy 5.5 mi 46:03 8:20
6/14/2012 Run
Randomness
Easy 5.6 mi 47:06 8:23
10/24/2012 Run
Randomness
Easy 5.6 mi 47:17 8:26
10/18/2012 Run
Randomness
Easy 5.5 mi 47:29 8:38
12/2/2012 Run
Randomness
Easy 5.5 mi 47:58 8:42
12/24/2012 Run
Randomness
Easy 5.7 mi 47:59 8:27
8/10/2012 Run
Randomness
Long 5.7 mi 48:14 8:26
6/5/2012 Run
Randomness
Easy 6.0 mi 49:04 8:14
9/1/2012 Run
Randomness
Easy 5.6 mi 50:41 9:04
1/14/2013 Run
Randomness
Easy 5.8 mi 50:42 8:41
1/29/2013 Run
Randomness
Easy 5.8 mi 51:13 8:48
8/26/2012 Run
Randomness
Easy 6.0 mi 52:12 8:40
7/23/2012 Run
Randomness
Easy 6.0 mi 52:20 8:43
5/21/2012 Run
Randomness
Easy 6.1 mi 52:31 8:34
12/22/2012 Run
Randomness
Easy 6.3 mi 52:40 8:25
8/28/2012 Run
Randomness
Easy 6.2 mi 52:41 8:33
6/28/2012 Run
Randomness
Easy 6.2 mi 53:06 8:31
8/8/2012 Run
Randomness
Easy 6.3 mi 53:37 8:33
8/22/2012 Run
Randomness
Easy 6.5 mi 54:11 8:25
9/15/2012 Run
Randomness
Easy 5.8 mi 55:07 9:28
7/25/2012 Run
Randomness
Easy 6.5 mi 55:51 8:38
1/2/2013 Run
Randomness
Easy 6.7 mi 56:58 8:28
1/8/2013 Run
Randomness
Easy 6.6 mi 57:18 8:41
8/13/2012 Run
Randomness
Easy 6.9 mi 58:47 8:30
8/1/2012 Run
Randomness
Easy 7.2 mi 59:10 8:15
9/19/2012 Run
Randomness
Easy 7.2 mi 1:00:28 8:28
6/12/2012 Run
Randomness
Easy 7.5 mi 1:01:40 8:17
12/8/2012 Run
Randomness
Easy 7.4 mi 1:02:12 8:28
11/27/2012 Run
Randomness
Easy 7.5 mi 1:03:00 8:24
7/20/2012 Run
Randomness
Long 7.5 mi 1:03:01 8:25
6/7/2012 Run
Randomness
Easy 7.7 mi 1:03:17 8:14
5/31/2012 Run
Randomness
Easy 7.7 mi 1:03:56 8:21
5/16/2012 Run
Randomness
Easy 7.8 mi 1:04:23 8:13
9/3/2012 Run
Randomness
Easy 8.0 mi 1:04:36 8:04
9/12/2012 Run
Randomness
Easy 8.3 mi 1:11:19 8:37
8/3/2012 Run
Randomness
Long 10.0 mi 1:22:49 8:20
7/9/2012 Run
Randomness
Easy 10.8 mi 1:29:21 8:16
8/31/2012 Run
Randomness
Long 15.3 mi 2:01:46 7:59
7/6/2012 Run
Randomness
Long 15.1 mi 2:07:38 8:29