Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
7/18/2012 |
Run |
Randomness |
Easy |
0.2 mi |
1:39 |
8:17 |
|
7/30/2012 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.5 mi |
4:01 |
8:56 |
|
7/8/2012 |
Run |
Randomness |
Strides |
0.8 mi |
6:04 |
7:30 |
|
9/10/2012 |
Run |
Randomness |
Easy |
1.0 mi |
8:29 |
8:51 |
|
7/3/2012 |
Run |
Randomness |
Strides |
1.1 mi |
8:38 |
7:35 |
|
5/23/2012 |
Run |
Randomness |
Interval |
1.5 mi |
10:49 |
7:19 |
|
8/17/2012 |
Run |
Randomness |
Strides |
1.4 mi |
12:07 |
8:25 |
|
7/18/2012 |
Run |
Randomness |
Strides |
1.7 mi |
12:57 |
7:38 |
|
8/5/2012 |
Run |
Randomness |
Strides |
1.5 mi |
13:58 |
9:08 |
|
9/7/2012 |
Run |
Randomness |
Long |
1.6 mi |
14:28 |
8:59 |
|
5/16/2012 |
Run |
Randomness |
Strides |
2.1 mi |
15:52 |
7:40 |
|
8/8/2012 |
Run |
Randomness |
Hill |
1.6 mi |
16:06 |
9:53 |
|
9/17/2012 |
Run |
Randomness |
Easy |
2.1 mi |
18:07 |
8:33 |
|
9/27/2012 |
Run |
Randomness |
Easy |
2.4 mi |
20:09 |
8:26 |
|
7/30/2012 |
Run |
Randomness |
Easy |
2.4 mi |
20:32 |
8:36 |
|
7/25/2012 |
Run |
Randomness |
Hill |
2.2 mi |
21:14 |
9:50 |
|
8/13/2012 |
Run |
Randomness |
Tempo |
3.4 mi |
25:00 |
7:19 |
|
9/10/2012 |
Run |
Randomness |
Easy |
3.1 mi |
27:36 |
9:02 |
|
7/23/2012 |
Run |
Randomness |
Tempo |
4.0 mi |
29:43 |
7:25 |
|
5/13/2012 |
Run |
Randomness |
Easy |
3.7 mi |
30:18 |
8:07 |
|
8/17/2012 |
Run |
Randomness |
Long |
4.1 mi |
34:19 |
8:20 |
|
9/10/2012 |
Run |
Randomness |
Interval |
4.9 mi |
36:03 |
7:26 |
|
9/25/2012 |
Run |
Randomness |
Easy |
4.2 mi |
36:43 |
8:40 |
|
9/17/2012 |
Run |
Randomness |
Easy |
4.9 mi |
38:32 |
7:56 |
|
5/19/2012 |
Run |
Randomness |
Easy |
4.7 mi |
38:52 |
8:16 |
|
12/10/2012 |
Run |
Randomness |
Easy |
4.5 mi |
39:18 |
8:41 |
|
6/3/2012 |
Run |
Randomness |
Easy |
4.6 mi |
39:21 |
8:29 |
|
2/3/2013 |
Run |
Randomness |
Easy |
4.3 mi |
40:00 |
9:25 |
|
10/14/2012 |
Run |
Randomness |
Easy |
4.7 mi |
40:10 |
8:30 |
|
7/18/2012 |
Run |
Randomness |
Easy |
5.1 mi |
43:03 |
8:23 |
|
7/3/2012 |
Run |
Randomness |
Easy |
5.0 mi |
43:40 |
8:44 |
|
1/28/2013 |
Run |
Randomness |
Easy |
5.0 mi |
43:41 |
8:42 |
|
10/8/2012 |
Run |
Randomness |
Easy |
5.2 mi |
43:42 |
8:29 |
|
6/21/2012 |
Run |
Randomness |
Easy |
5.1 mi |
43:55 |
8:41 |
|
7/30/2012 |
Run |
Randomness |
Tempo |
6.0 mi |
44:07 |
7:22 |
|
9/18/2012 |
Run |
Randomness |
Easy |
5.1 mi |
44:30 |
8:40 |
|
9/2/2012 |
Run |
Randomness |
Easy |
5.3 mi |
45:17 |
8:31 |
|
11/17/2012 |
Run |
Randomness |
Easy |
5.5 mi |
46:03 |
8:20 |
|
6/14/2012 |
Run |
Randomness |
Easy |
5.6 mi |
47:06 |
8:23 |
|
10/24/2012 |
Run |
Randomness |
Easy |
5.6 mi |
47:17 |
8:26 |
|
10/18/2012 |
Run |
Randomness |
Easy |
5.5 mi |
47:29 |
8:38 |
|
12/2/2012 |
Run |
Randomness |
Easy |
5.5 mi |
47:58 |
8:42 |
|
12/24/2012 |
Run |
Randomness |
Easy |
5.7 mi |
47:59 |
8:27 |
|
8/10/2012 |
Run |
Randomness |
Long |
5.7 mi |
48:14 |
8:26 |
|
6/5/2012 |
Run |
Randomness |
Easy |
6.0 mi |
49:04 |
8:14 |
|
9/1/2012 |
Run |
Randomness |
Easy |
5.6 mi |
50:41 |
9:04 |
|
1/14/2013 |
Run |
Randomness |
Easy |
5.8 mi |
50:42 |
8:41 |
|
1/29/2013 |
Run |
Randomness |
Easy |
5.8 mi |
51:13 |
8:48 |
|
8/26/2012 |
Run |
Randomness |
Easy |
6.0 mi |
52:12 |
8:40 |
|
7/23/2012 |
Run |
Randomness |
Easy |
6.0 mi |
52:20 |
8:43 |
|
5/21/2012 |
Run |
Randomness |
Easy |
6.1 mi |
52:31 |
8:34 |
|
12/22/2012 |
Run |
Randomness |
Easy |
6.3 mi |
52:40 |
8:25 |
|
8/28/2012 |
Run |
Randomness |
Easy |
6.2 mi |
52:41 |
8:33 |
|
6/28/2012 |
Run |
Randomness |
Easy |
6.2 mi |
53:06 |
8:31 |
|
8/8/2012 |
Run |
Randomness |
Easy |
6.3 mi |
53:37 |
8:33 |
|
8/22/2012 |
Run |
Randomness |
Easy |
6.5 mi |
54:11 |
8:25 |
|
9/15/2012 |
Run |
Randomness |
Easy |
5.8 mi |
55:07 |
9:28 |
|
7/25/2012 |
Run |
Randomness |
Easy |
6.5 mi |
55:51 |
8:38 |
|
1/2/2013 |
Run |
Randomness |
Easy |
6.7 mi |
56:58 |
8:28 |
|
1/8/2013 |
Run |
Randomness |
Easy |
6.6 mi |
57:18 |
8:41 |
|
8/13/2012 |
Run |
Randomness |
Easy |
6.9 mi |
58:47 |
8:30 |
|
8/1/2012 |
Run |
Randomness |
Easy |
7.2 mi |
59:10 |
8:15 |
|
9/19/2012 |
Run |
Randomness |
Easy |
7.2 mi |
1:00:28 |
8:28 |
|
6/12/2012 |
Run |
Randomness |
Easy |
7.5 mi |
1:01:40 |
8:17 |
|
12/8/2012 |
Run |
Randomness |
Easy |
7.4 mi |
1:02:12 |
8:28 |
|
11/27/2012 |
Run |
Randomness |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
7/20/2012 |
Run |
Randomness |
Long |
7.5 mi |
1:03:01 |
8:25 |
|
6/7/2012 |
Run |
Randomness |
Easy |
7.7 mi |
1:03:17 |
8:14 |
|
5/31/2012 |
Run |
Randomness |
Easy |
7.7 mi |
1:03:56 |
8:21 |
|
5/16/2012 |
Run |
Randomness |
Easy |
7.8 mi |
1:04:23 |
8:13 |
|
9/3/2012 |
Run |
Randomness |
Easy |
8.0 mi |
1:04:36 |
8:04 |
|
9/12/2012 |
Run |
Randomness |
Easy |
8.3 mi |
1:11:19 |
8:37 |
|
8/3/2012 |
Run |
Randomness |
Long |
10.0 mi |
1:22:49 |
8:20 |
|
7/9/2012 |
Run |
Randomness |
Easy |
10.8 mi |
1:29:21 |
8:16 |
|
8/31/2012 |
Run |
Randomness |
Long |
15.3 mi |
2:01:46 |
7:59 |
|
7/6/2012 |
Run |
Randomness |
Long |
15.1 mi |
2:07:38 |
8:29 |
|
|