Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/27/2008 Run
Dick Meiham 5k Turkey Trot
Race 5.0 km 22:52 7:22
1/25/2009 Run
miami marathon
Race 26.2 mi 3:59:11 9:08
11/2/2008 Run
NYC Marathon
Race 26.2 mi 4:11:09 9:36
10/19/2008 Run
Randomness
Easy 5.9 mi 52:43 8:57
10/22/2008 Run
Randomness
Easy 5.9 mi 53:57 9:09
10/24/2008 Run
Randomness
Easy 7.8 mi 1:11:02 9:07
10/26/2008 Run
Randomness
Easy 8.0 mi 1:12:10 9:02
10/31/2008 Run
Randomness
Easy 3.4 mi 31:01 9:08
11/17/2008 Run
Randomness
Hill 4.3 mi 38:23 9:02
11/20/2008 Run
Randomness
Easy 4.0 mi 37:15 9:16
11/22/2008 Run
Randomness
Easy 6.0 mi 52:43 8:48
11/27/2008 Run
Randomness
Long 10.0 mi 1:29:35 8:58
12/5/2008 Run
Randomness
Long 13.7 mi 1:58:23 8:41
12/13/2008 Run
Randomness
Long 20.0 mi 2:56:50 8:51
12/20/2008 Run
Randomness
Race 15.0 km 1:15:42 8:08
12/20/2008 Run
Randomness
Easy 2.4 mi 22:34 9:25
3/11/2009 Run
Randomness
Easy 5.2 mi 44:21 8:33