| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/2/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.5 mi |
3:51 |
8:23 |
 |
| 9/6/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.7 mi |
5:48 |
8:25 |
|
| 9/8/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.7 mi |
7:30 |
10:43 |
|
| 12/19/2010 |
Run |
Randomness |
T'mo Run YEAH! |
0.7 mi |
8:00 |
10:50 |
|
| 7/21/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.8 mi |
7:01 |
8:33 |
|
| 12/2/2010 |
Run |
Randomness |
Easy |
0.9 mi |
7:34 |
8:09 |
|
| 8/11/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.9 mi |
8:06 |
8:37 |
|
| 8/27/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.9 mi |
7:44 |
8:14 |
|
| 11/21/2010 |
Run |
Randomness |
Strides |
1.0 mi |
6:59 |
7:17 |
|
| 12/19/2010 |
Run |
Randomness |
Strides |
1.0 mi |
7:09 |
7:09 |
|
| 7/26/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
8:28 |
8:23 |
|
| 11/9/2010 |
Run |
Randomness |
Easy |
1.0 mi |
8:12 |
8:03 |
|
| 12/20/2010 |
Run |
Randomness |
Hill |
1.0 mi |
9:30 |
9:14 |
|
| 11/7/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
8:34 |
8:15 |
|
| 7/25/2010 |
Run |
Randomness |
Strides |
1.1 mi |
8:19 |
7:56 |
|
| 11/1/2010 |
Run |
Randomness |
Easy |
1.1 mi |
8:58 |
8:32 |
|
| 8/11/2010 |
Run |
Randomness |
Strides |
1.1 mi |
8:00 |
7:33 |
|
| 8/27/2010 |
Run |
Randomness |
Strides |
1.1 mi |
8:29 |
7:48 |
|
| 11/15/2010 |
Run |
Randomness |
Strides |
1.1 mi |
8:23 |
7:30 |
|
| 1/9/2011 |
Run |
Randomness |
Strides |
1.1 mi |
8:16 |
7:24 |
|
| 12/2/2010 |
Run |
Randomness |
Hill |
1.2 mi |
11:15 |
9:18 |
|
| 10/23/2010 |
Run |
Randomness |
Strides |
1.2 mi |
8:52 |
7:17 |
|
| 12/19/2010 |
Run |
Randomness |
Easy |
1.3 mi |
10:38 |
8:08 |
|
| 8/4/2010 |
Run |
Randomness |
Hill |
1.4 mi |
16:11 |
11:54 |
|
| 11/1/2010 |
Run |
Randomness |
Strides |
1.5 mi |
11:05 |
7:24 |
|
| 1/4/2011 |
Run |
Randomness |
Strides |
1.7 mi |
15:03 |
9:08 |
|
| 7/21/2010 |
Run |
Randomness |
Strides |
1.8 mi |
12:25 |
6:59 |
|
| 9/12/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.8 mi |
17:26 |
9:29 |
|
| 9/12/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.9 mi |
19:31 |
10:04 |
|
| 9/8/2010 |
Run |
Randomness |
Hill |
2.0 mi |
18:00 |
9:00 |
|
| 1/4/2011 |
Run |
Randomness |
Easy |
2.0 mi |
17:02 |
8:29 |
|
| 1/4/2011 |
Run |
Randomness |
Easy |
2.1 mi |
18:02 |
8:41 |
|
| 9/6/2010 |
Run |
Randomness |
Easy |
2.9 mi |
26:33 |
9:02 |
|
| 12/19/2010 |
Run |
Randomness |
Easy |
3.2 mi |
25:27 |
8:02 |
|
| 9/27/2010 |
Run |
Randomness |
Easy |
3.2 mi |
26:24 |
8:14 |
|
| 8/16/2010 |
Run |
Randomness |
Tempo |
3.4 mi |
25:21 |
7:29 |
|
| 12/2/2010 |
Run |
Randomness |
Easy |
3.8 mi |
31:05 |
8:18 |
|
| 8/16/2010 |
Run |
Randomness |
Easy |
3.8 mi |
31:06 |
8:12 |
|
| 7/26/2010 |
Run |
Randomness |
Tempo |
4.0 mi |
29:56 |
7:28 |
|
| 11/7/2010 |
Run |
Randomness |
Interval |
4.1 mi |
30:19 |
7:30 |
|
| 9/8/2010 |
Run |
Randomness |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/19/2010 |
Run |
Randomness |
Easy |
4.9 mi |
45:00 |
9:17 |
|
| 7/24/2010 |
Run |
Randomness |
Easy |
5.0 mi |
45:26 |
9:05 |
|
| 7/25/2010 |
Run |
Randomness |
Easy |
5.0 mi |
41:24 |
8:16 |
|
| 10/21/2010 |
Run |
Randomness |
Easy |
5.0 mi |
43:46 |
8:45 |
|
| 8/2/2010 |
Run |
Randomness |
Tempo |
5.1 mi |
37:16 |
7:23 |
|
| 9/24/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
5.1 mi |
42:30 |
8:25 |
|
| 9/1/2010 |
Run |
Randomness |
Easy |
5.3 mi |
46:04 |
8:41 |
|
| 10/23/2010 |
Run |
Randomness |
Hangover Run |
5.4 mi |
42:44 |
7:55 |
|
| 12/7/2010 |
Run |
Randomness |
Easy |
5.5 mi |
43:59 |
8:02 |
|
| 11/1/2010 |
Run |
Randomness |
Easy |
5.5 mi |
45:34 |
8:18 |
|
| 8/7/2010 |
Run |
Randomness |
Easy |
5.6 mi |
52:21 |
9:24 |
|
| 10/16/2010 |
Run |
Randomness |
Easy |
5.6 mi |
47:46 |
8:34 |
|
| 12/21/2010 |
Run |
Randomness |
Easy |
5.6 mi |
46:09 |
8:16 |
|
| 1/9/2011 |
Run |
Randomness |
Easy |
5.6 mi |
45:40 |
8:11 |
|
| 11/7/2010 |
Run |
Randomness |
Easy |
5.7 mi |
46:38 |
8:15 |
|
| 11/15/2010 |
Run |
Randomness |
Easy |
5.7 mi |
46:19 |
8:11 |
|
| 8/2/2010 |
Run |
Randomness |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 8/4/2010 |
Run |
Randomness |
Easy |
6.1 mi |
51:25 |
8:28 |
|
| 7/21/2010 |
Run |
Randomness |
Easy |
6.8 mi |
57:05 |
8:27 |
|
| 1/1/2011 |
Run |
Randomness |
Easy |
6.8 mi |
56:02 |
8:16 |
|
| 11/20/2010 |
Run |
Randomness |
Easy |
7.2 mi |
58:10 |
8:05 |
|
| 7/26/2010 |
Run |
Randomness |
Easy |
7.3 mi |
1:01:15 |
8:26 |
|
| 8/11/2010 |
Run |
Randomness |
Easy |
8.3 mi |
1:07:19 |
8:09 |
|
| 12/9/2010 |
Run |
Randomness |
Med Effort |
8.4 mi |
1:05:18 |
7:47 |
|
| 8/27/2010 |
Run |
Randomness |
Long |
9.0 mi |
1:16:14 |
8:31 |
|
| 9/6/2010 |
Run |
Randomness |
Tempo |
9.0 mi |
1:05:16 |
7:15 |
|
| 8/27/2010 |
Run |
Randomness |
Long |
9.2 mi |
1:11:16 |
7:47 |
|
| 9/12/2010 |
Run |
South Nyack [NY] 10 miler |
Race |
10.0 mi |
1:06:55 |
6:42 |
|
| 12/17/2010 |
Run |
Randomness |
Easy |
10.0 mi |
1:19:51 |
7:59 |
|
| 10/14/2010 |
Run |
Randomness |
Easy |
11.6 mi |
1:37:34 |
8:27 |
|
| 7/30/2010 |
Run |
Randomness |
Long |
18.0 mi |
2:27:24 |
8:11 |
|