| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2011 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
8:11 |
8:07 |
 |
| 5/25/2011 |
Run |
Randomness |
Interval |
2.9 mi |
20:55 |
7:07 |
|
| 5/25/2011 |
Run |
Randomness |
Easy |
3.2 mi |
26:56 |
8:21 |
|
| 5/23/2011 |
Run |
Randomness |
Strides |
0.9 mi |
6:10 |
7:01 |
|
| 5/23/2011 |
Run |
Randomness |
Easy |
4.6 mi |
38:02 |
8:16 |
|
| 5/20/2011 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.2 mi |
11:15 |
9:05 |
|
| 5/20/2011 |
Run |
Randomness |
Interval |
5.9 mi |
46:28 |
7:55 |
|
| 5/15/2011 |
Run |
Randomness |
Race |
3.1 mi |
19:33 |
6:14 |
|
| 5/15/2011 |
Run |
Randomness |
Easy |
3.1 mi |
25:01 |
7:59 |
|
| 4/9/2011 |
Run |
Randomness |
Easy |
1.6 mi |
13:39 |
8:49 |
|
| 4/9/2011 |
Run |
Randomness |
Easy |
0.9 mi |
8:19 |
8:51 |
|
| 4/9/2011 |
Run |
Randomness |
Race |
5.0 km |
18:36 |
6:00 |
|
| 4/9/2011 |
Run |
Randomness |
Easy |
1.6 mi |
12:57 |
7:54 |
|
| 4/9/2011 |
Run |
Randomness |
Easy |
0.3 mi |
2:23 |
8:12 |
|
| 4/8/2011 |
Run |
Randomness |
Easy |
0.6 mi |
4:47 |
8:34 |
|
| 3/11/2011 |
Run |
Randomness |
Long |
7.8 mi |
1:06:22 |
8:33 |
|
| 2/26/2011 |
Run |
Randomness |
Easy |
3.1 mi |
25:48 |
8:28 |
|
| 2/25/2011 |
Run |
Randomness |
Easy |
5.2 mi |
44:17 |
8:28 |
|
| 2/24/2011 |
Run |
Randomness |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 2/22/2011 |
Run |
Randomness |
Hill |
5.7 mi |
48:59 |
8:41 |
|
| 2/21/2011 |
Run |
Randomness |
Easy |
6.1 mi |
52:51 |
8:39 |
|
| 2/20/2011 |
Run |
Randomness |
Easy |
5.7 mi |
49:07 |
8:40 |
|
| 2/19/2011 |
Run |
Randomness |
Easy |
5.8 mi |
55:09 |
9:29 |
|
| 11/25/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:09 |
9:03 |
|
| 11/25/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.3 mi |
12:24 |
9:33 |
|
| 11/25/2010 |
Run |
Randomness |
Race |
5.0 km |
18:44 |
6:02 |
|
| 11/25/2010 |
Run |
Randomness |
Easy |
0.6 mi |
4:58 |
8:44 |
|
| 11/25/2010 |
Run |
Randomness |
Easy |
2.1 mi |
17:36 |
8:36 |
|
| 10/27/2010 |
Run |
Randomness |
Hill |
2.1 mi |
20:10 |
9:37 |
|
| 10/27/2010 |
Run |
Randomness |
Easy |
4.7 mi |
41:13 |
8:47 |
|
| 8/25/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.3 mi |
2:32 |
8:29 |
|
| 8/25/2010 |
Run |
Randomness |
Strides |
1.1 mi |
8:19 |
7:47 |
|
| 8/25/2010 |
Run |
Randomness |
Easy |
7.9 mi |
1:05:26 |
8:18 |
|
| 8/23/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.3 mi |
2:26 |
8:07 |
|
| 8/23/2010 |
Run |
Randomness |
Tempo |
1.0 mi |
7:02 |
6:59 |
|
| 8/23/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.4 mi |
3:39 |
8:42 |
|
| 8/23/2010 |
Run |
Randomness |
Progression |
7.0 mi |
51:02 |
7:20 |
|
| 8/23/2010 |
Run |
Randomness |
Easy |
3.0 mi |
25:13 |
8:23 |
|
| 4/17/2010 |
Run |
Randomness |
Easy |
0.2 mi |
1:22 |
8:06 |
|
| 4/17/2010 |
Run |
Randomness |
Easy |
3.2 mi |
26:24 |
8:11 |
|
| 4/17/2010 |
Run |
Randomness |
Race |
5.0 km |
19:04 |
6:09 |
|
| 4/17/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
2.1 mi |
17:41 |
8:30 |
|
| 4/10/2010 |
Run |
Randomness |
Strides |
0.5 mi |
3:00 |
6:32 |
|
| 4/10/2010 |
Run |
Randomness |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/26/2010 |
Run |
Randomness |
Long |
10.0 mi |
1:24:24 |
8:25 |
|
| 3/26/2010 |
Run |
Randomness |
Long |
13.0 mi |
1:54:00 |
8:47 |
|
| 3/24/2010 |
Run |
Randomness |
Easy |
7.8 mi |
1:04:51 |
8:21 |
|
| 3/23/2010 |
Run |
Randomness |
Easy |
6.0 mi |
54:45 |
9:07 |
|
| 3/22/2010 |
Run |
Randomness |
Easy |
4.0 mi |
38:32 |
9:37 |
|
| 11/8/2009 |
Run |
Randomness |
Run / Walk |
2.6 mi |
29:02 |
11:13 |
|
| 10/6/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
8:14 |
8:40 |
|
| 10/6/2009 |
Run |
Randomness |
Interval |
4.2 mi |
30:39 |
7:14 |
|
| 10/6/2009 |
Run |
Randomness |
Strides |
0.5 mi |
3:02 |
6:45 |
|
| 10/6/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.1 mi |
9:40 |
8:43 |
|
| 9/30/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
7:57 |
7:58 |
|
| 9/30/2009 |
Run |
Randomness |
Interval |
5.0 mi |
38:16 |
7:40 |
|
| 9/30/2009 |
Run |
Randomness |
Strides |
0.7 mi |
5:03 |
7:01 |
|
| 9/30/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
2.0 mi |
16:38 |
8:19 |
|
| 9/24/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
8:36 |
9:03 |
|
| 9/24/2009 |
Run |
Randomness |
Interval |
3.8 mi |
26:42 |
7:05 |
|
| 9/24/2009 |
Run |
Randomness |
Strides |
0.4 mi |
3:10 |
7:12 |
|
| 9/24/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
2.0 mi |
17:49 |
9:00 |
|
| 9/15/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
7:41 |
7:51 |
|
| 9/15/2009 |
Run |
Randomness |
Interval |
3.9 mi |
28:12 |
7:19 |
|
| 9/15/2009 |
Run |
Randomness |
Strides |
0.7 mi |
5:17 |
7:21 |
|
| 9/15/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
2.0 mi |
16:33 |
8:27 |
|
| 9/1/2009 |
Run |
Randomness |
Interval |
1.6 mi |
12:53 |
7:52 |
|
| 9/1/2009 |
Run |
Randomness |
Interval |
2.0 mi |
15:18 |
7:39 |
|
| 9/1/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
2.0 mi |
17:38 |
8:47 |
|
| 8/30/2009 |
Run |
Randomness |
Easy |
1.1 mi |
8:16 |
7:53 |
|
| 8/30/2009 |
Run |
Randomness |
Easy |
3.0 mi |
24:23 |
8:06 |
|
| 8/23/2009 |
Run |
Randomness |
Interval |
3.1 mi |
24:14 |
7:44 |
|
| 8/23/2009 |
Run |
Randomness |
Easy |
3.0 mi |
25:24 |
8:27 |
|
| 8/11/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.9 mi |
8:04 |
8:35 |
|
| 8/11/2009 |
Run |
Randomness |
Interval |
4.2 mi |
28:29 |
6:49 |
|
| 8/11/2009 |
Run |
Randomness |
Strides |
0.7 mi |
5:19 |
7:30 |
|
| 8/11/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
2.0 mi |
17:39 |
8:53 |
|
| 8/9/2009 |
Run |
Randomness |
Easy |
3.7 mi |
31:00 |
8:26 |
|
| 8/2/2009 |
Run |
Randomness |
Easy |
1.0 mi |
7:57 |
7:58 |
|
| 8/2/2009 |
Run |
Randomness |
Progression |
5.0 mi |
40:53 |
8:10 |
|
| 7/29/2009 |
Run |
Randomness |
Easy |
7.0 mi |
1:00:24 |
8:42 |
|
| 7/28/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.8 mi |
16:15 |
8:59 |
|
| 7/28/2009 |
Run |
Randomness |
Interval |
1.8 mi |
12:26 |
7:07 |
|
| 7/28/2009 |
Run |
Randomness |
Interval |
1.7 mi |
12:22 |
7:12 |
|
| 7/28/2009 |
Run |
Randomness |
Strides |
1.0 mi |
7:37 |
7:33 |
|
| 7/28/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.9 mi |
17:09 |
8:51 |
|
| 7/21/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
2.0 mi |
17:00 |
8:28 |
|
| 7/21/2009 |
Run |
Randomness |
Barefoot strides |
0.7 mi |
5:09 |
7:03 |
|
| 7/21/2009 |
Run |
Randomness |
Interval |
1.1 mi |
6:38 |
6:20 |
|
| 7/21/2009 |
Run |
Randomness |
Interval |
1.0 mi |
6:48 |
6:33 |
|
| 7/21/2009 |
Run |
Randomness |
Interval |
1.1 mi |
6:46 |
6:27 |
|
| 7/21/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
2.4 mi |
23:05 |
9:30 |
|
| 7/13/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
9:09 |
9:15 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.2 mi |
2:02 |
9:16 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:12 |
6:03 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.2 mi |
2:17 |
9:58 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:12 |
6:10 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.2 mi |
2:12 |
9:36 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:13 |
6:11 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.2 mi |
2:22 |
10:17 |
|
|