| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/29/2009 |
Run |
Randomness |
Interval |
1.6 mi |
12:05 |
7:25 |
 |
| 9/7/2008 |
Run |
4.72 toby / kate high school loop |
Marathon Pace |
4.2 mi |
34:45 |
8:15 |
|
| 9/9/2008 |
Run |
Randomness |
Marathon Pace |
7.0 mi |
57:46 |
8:16 |
|
| 9/21/2008 |
Run |
Philly Distance Run |
Race |
13.1 mi |
1:49:37 |
8:23 |
|
| 1/4/2009 |
Run |
Randomness |
Easy |
8.1 mi |
1:08:35 |
8:29 |
|
| 1/9/2009 |
Run |
Randomness |
Long |
14.6 mi |
2:04:11 |
8:31 |
|
| 12/8/2008 |
Run |
Randomness |
Tempo |
6.3 mi |
53:25 |
8:33 |
|
| 12/2/2008 |
Run |
Randomness |
Easy |
5.7 mi |
49:08 |
8:42 |
|
| 9/12/2008 |
Run |
Randomness |
Long |
12.2 mi |
1:46:13 |
8:43 |
|
| 11/26/2008 |
Run |
Randomness |
Easy |
5.8 mi |
50:30 |
8:43 |
|
| 3/29/2009 |
Run |
Randomness |
Easy |
3.1 mi |
27:02 |
8:47 |
|
| 12/26/2008 |
Run |
Randomness |
Long |
19.3 mi |
2:49:27 |
8:49 |
|
| 11/14/2008 |
Run |
Randomness |
Easy |
6.1 mi |
53:43 |
8:49 |
|
| 3/29/2009 |
Run |
Randomness |
Easy |
1.5 mi |
13:29 |
8:49 |
|
| 12/17/2008 |
Run |
Randomness |
Easy |
10.0 mi |
1:29:10 |
8:55 |
|
| 10/7/2008 |
Run |
Randomness |
Easy |
7.8 mi |
1:10:23 |
9:02 |
|
| 10/14/2008 |
Run |
Randomness |
Easy |
5.9 mi |
54:10 |
9:11 |
|
| 10/17/2008 |
Run |
Randomness |
Long |
12.9 mi |
1:58:30 |
9:12 |
|
| 10/10/2008 |
Run |
Randomness |
Long |
19.0 mi |
2:54:50 |
9:13 |
|
| 10/29/2008 |
Run |
Randomness |
Easy |
4.3 mi |
39:58 |
9:18 |
|
| 9/28/2008 |
Run |
Central Park Tune UP |
Race |
18.0 mi |
2:54:39 |
9:43 |
|