| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
4.2 mi |
37:20 |
8:51 |
 |
| 9/10/2008 |
Run |
Randomness |
Hill |
0.6 mi |
5:40 |
9:18 |
|
| 9/10/2008 |
Run |
Randomness |
Easy |
5.2 mi |
46:08 |
8:49 |
|
| 9/16/2008 |
Run |
Randomness |
Easy |
7.8 mi |
1:06:56 |
8:35 |
|
| 9/17/2008 |
Run |
Randomness |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 9/19/2008 |
Run |
Randomness |
Easy |
5.9 mi |
51:30 |
8:44 |
|
| 9/23/2008 |
Run |
Randomness |
Easy |
4.0 mi |
37:21 |
9:18 |
|
| 10/1/2008 |
Run |
Randomness |
Easy |
7.5 mi |
1:07:37 |
9:01 |
|
| 10/8/2008 |
Run |
Randomness |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 10/12/2008 |
Run |
Randomness |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 10/15/2008 |
Run |
Randomness |
Easy |
5.9 mi |
53:25 |
9:04 |
|
| 10/28/2008 |
Run |
Randomness |
Easy |
4.3 mi |
40:05 |
9:20 |
|
| 11/12/2008 |
Run |
Randomness |
Easy |
5.6 mi |
48:34 |
8:37 |
|
| 11/16/2008 |
Run |
Randomness |
Hill |
4.0 mi |
37:00 |
9:15 |
|
| 11/18/2008 |
Run |
Randomness |
Hill |
5.3 mi |
47:50 |
9:07 |
|
| 11/25/2008 |
Run |
Randomness |
Easy |
5.6 mi |
49:10 |
8:44 |
|
| 12/1/2008 |
Run |
Randomness |
Easy |
5.7 mi |
50:10 |
8:53 |
|
| 12/6/2008 |
Run |
Randomness |
Easy |
6.2 mi |
53:44 |
8:40 |
|
| 12/9/2008 |
Run |
Randomness |
Easy |
5.9 mi |
51:45 |
8:51 |
|
| 12/14/2008 |
Run |
Randomness |
Easy |
5.3 mi |
48:28 |
9:09 |
|
| 12/18/2008 |
Run |
Randomness |
Easy |
5.9 mi |
53:54 |
9:13 |
|
| 12/23/2008 |
Run |
Randomness |
Easy |
6.3 mi |
55:10 |
8:50 |
|
| 12/27/2008 |
Run |
Randomness |
Easy |
4.1 mi |
36:10 |
8:50 |
|
| 12/30/2008 |
Run |
Randomness |
Easy |
5.8 mi |
50:50 |
8:51 |
|
| 1/3/2009 |
Run |
Randomness |
Easy |
5.8 mi |
49:50 |
8:40 |
|
| 1/5/2009 |
Run |
Randomness |
Easy |
5.6 mi |
49:31 |
8:51 |
|
| 1/6/2009 |
Run |
Randomness |
Easy |
5.1 mi |
44:50 |
8:48 |
|
| 1/8/2009 |
Run |
Randomness |
Easy |
6.3 mi |
53:40 |
8:36 |
|
| 1/10/2009 |
Run |
Randomness |
Easy |
5.1 mi |
43:37 |
8:32 |
|
| 1/13/2009 |
Run |
Randomness |
Easy |
4.9 mi |
42:31 |
8:41 |
|
| 1/20/2009 |
Run |
Randomness |
Easy |
4.9 mi |
42:51 |
8:51 |
|
| 1/21/2009 |
Run |
Randomness |
Easy |
4.9 mi |
43:02 |
8:53 |
|
| 1/30/2009 |
Run |
Randomness |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 2/1/2009 |
Run |
Randomness |
Easy |
6.3 mi |
53:29 |
8:34 |
|
| 2/14/2009 |
Run |
Randomness |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 2/14/2009 |
Run |
Randomness |
Med Effort |
5.2 mi |
43:14 |
8:18 |
|
| 2/15/2009 |
Run |
Randomness |
Hangover Run |
3.7 mi |
31:26 |
8:37 |
|
| 2/16/2009 |
Run |
Randomness |
Easy |
5.6 mi |
46:56 |
8:27 |
|
| 2/20/2009 |
Run |
Randomness |
Long |
13.9 mi |
1:59:34 |
8:37 |
|
| 2/28/2009 |
Run |
Randomness |
Easy |
5.4 mi |
46:24 |
8:38 |
|
| 3/3/2009 |
Run |
Randomness |
Easy |
1.2 mi |
10:39 |
8:53 |
|
| 3/3/2009 |
Run |
Randomness |
Med Effort |
4.6 mi |
38:23 |
8:21 |
|
| 3/4/2009 |
Run |
Randomness |
Med Effort |
7.0 mi |
57:18 |
8:11 |
|
| 3/6/2009 |
Run |
Randomness |
Long |
15.5 mi |
2:12:50 |
8:35 |
|
| 3/7/2009 |
Run |
Randomness |
Easy |
5.1 mi |
48:01 |
9:21 |
|
| 3/10/2009 |
Run |
Randomness |
Progression |
7.9 mi |
1:05:18 |
8:17 |
|
| 3/10/2009 |
Run |
Randomness |
Easy |
0.6 mi |
5:04 |
8:20 |
|
| 3/16/2009 |
Run |
Randomness |
Easy |
6.3 mi |
55:51 |
8:51 |
|
| 3/21/2009 |
Run |
Randomness |
Easy |
5.3 mi |
46:01 |
8:46 |
|
| 3/23/2009 |
Run |
Randomness |
Easy |
3.3 mi |
29:45 |
9:10 |
|
| 3/24/2009 |
Run |
Randomness |
Tempo |
1.1 mi |
7:14 |
6:53 |
|
| 3/30/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:40 |
9:08 |
|
| 3/30/2009 |
Run |
Randomness |
Easy |
4.6 mi |
41:18 |
8:58 |
|
| 3/31/2009 |
Run |
Randomness |
Interval |
6.4 mi |
49:17 |
7:43 |
|
| 4/1/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:50 |
9:35 |
|
| 4/1/2009 |
Run |
Randomness |
Easy |
4.6 mi |
40:50 |
8:48 |
|
| 4/5/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.6 mi |
14:17 |
8:46 |
|
| 4/10/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:21 |
8:56 |
|
| 4/10/2009 |
Run |
Randomness |
Easy |
5.4 mi |
49:13 |
9:03 |
|
| 4/12/2009 |
Run |
Randomness |
Easy |
5.0 mi |
45:42 |
9:09 |
|
| 4/17/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:30 |
9:11 |
|
| 4/17/2009 |
Run |
Randomness |
Easy |
4.3 mi |
38:31 |
9:00 |
|
| 4/18/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.1 mi |
9:54 |
8:47 |
|
| 4/20/2009 |
Run |
Randomness |
Easy |
4.5 mi |
39:42 |
8:51 |
|
| 4/20/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:26 |
8:55 |
|
| 4/22/2009 |
Run |
Randomness |
Easy |
6.5 mi |
55:37 |
8:36 |
|
| 4/30/2009 |
Run |
Randomness |
Easy |
4.8 mi |
41:14 |
8:40 |
|
| 4/30/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:23 |
8:49 |
|
| 5/6/2009 |
Run |
Randomness |
Easy |
5.1 mi |
47:55 |
9:23 |
|
| 5/10/2009 |
Run |
Randomness |
Easy |
4.4 mi |
38:22 |
8:44 |
|
| 5/13/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.7 mi |
6:05 |
9:23 |
|
| 5/13/2009 |
Run |
Randomness |
Easy |
5.6 mi |
47:29 |
8:34 |
|
| 10/11/1986 |
Run |
River Dell HS Home Course |
Race |
3.2 mi |
17:57 |
5:42 |
|
| 12/22/2008 |
Run |
Treadmills Suck |
Easy |
3.2 mi |
28:13 |
8:50 |
|