Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/10/2009 Run
Randomness
Wrm Up/Cool Dw 0.6 mi 5:21 8:56
4/17/2009 Run
Randomness
Wrm Up/Cool Dw 0.6 mi 5:30 9:11
9/10/2008 Run
Randomness
Hill 0.6 mi 5:40 9:18
3/10/2009 Run
Randomness
Easy 0.6 mi 5:04 8:20
4/1/2009 Run
Randomness
Wrm Up/Cool Dw 0.6 mi 5:50 9:35
4/20/2009 Run
Randomness
Wrm Up/Cool Dw 0.6 mi 5:26 8:55
4/30/2009 Run
Randomness
Wrm Up/Cool Dw 0.6 mi 5:23 8:49
3/30/2009 Run
Randomness
Wrm Up/Cool Dw 0.6 mi 5:40 9:08
5/13/2009 Run
Randomness
Wrm Up/Cool Dw 0.7 mi 6:05 9:23
2/14/2009 Run
Randomness
Easy 1.0 mi 8:41 8:41
3/24/2009 Run
Randomness
Tempo 1.1 mi 7:14 6:53
4/18/2009 Run
Randomness
Wrm Up/Cool Dw 1.1 mi 9:54 8:47
3/3/2009 Run
Randomness
Easy 1.2 mi 10:39 8:53
4/5/2009 Run
Randomness
Wrm Up/Cool Dw 1.6 mi 14:17 8:46
10/11/1986 Run
River Dell HS Home Course
Race 3.2 mi 17:57 5:42
12/22/2008 Run
Treadmills Suck
Easy 3.2 mi 28:13 8:50
3/23/2009 Run
Randomness
Easy 3.3 mi 29:45 9:10
2/15/2009 Run
Randomness
Hangover Run 3.7 mi 31:26 8:37
10/8/2008 Run
Randomness
Easy 4.0 mi 36:31 9:08
10/12/2008 Run
Randomness
Easy 4.0 mi 37:15 9:19
11/16/2008 Run
Randomness
Hill 4.0 mi 37:00 9:15
1/30/2009 Run
Randomness
Easy 4.0 mi 36:10 9:03
9/23/2008 Run
Randomness
Easy 4.0 mi 37:21 9:18
12/27/2008 Run
Randomness
Easy 4.1 mi 36:10 8:50
9/14/2008 Run
4.72 toby / kate high school loop
Easy 4.2 mi 37:20 8:51
4/17/2009 Run
Randomness
Easy 4.3 mi 38:31 9:00
10/28/2008 Run
Randomness
Easy 4.3 mi 40:05 9:20
5/10/2009 Run
Randomness
Easy 4.4 mi 38:22 8:44
4/20/2009 Run
Randomness
Easy 4.5 mi 39:42 8:51
3/3/2009 Run
Randomness
Med Effort 4.6 mi 38:23 8:21
3/30/2009 Run
Randomness
Easy 4.6 mi 41:18 8:58
4/1/2009 Run
Randomness
Easy 4.6 mi 40:50 8:48
4/30/2009 Run
Randomness
Easy 4.8 mi 41:14 8:40
1/20/2009 Run
Randomness
Easy 4.9 mi 42:51 8:51
1/21/2009 Run
Randomness
Easy 4.9 mi 43:02 8:53
1/13/2009 Run
Randomness
Easy 4.9 mi 42:31 8:41
4/12/2009 Run
Randomness
Easy 5.0 mi 45:42 9:09
1/6/2009 Run
Randomness
Easy 5.1 mi 44:50 8:48
5/6/2009 Run
Randomness
Easy 5.1 mi 47:55 9:23
1/10/2009 Run
Randomness
Easy 5.1 mi 43:37 8:32
3/7/2009 Run
Randomness
Easy 5.1 mi 48:01 9:21
2/14/2009 Run
Randomness
Med Effort 5.2 mi 43:14 8:18
9/10/2008 Run
Randomness
Easy 5.2 mi 46:08 8:49
11/18/2008 Run
Randomness
Hill 5.3 mi 47:50 9:07
3/21/2009 Run
Randomness
Easy 5.3 mi 46:01 8:46
12/14/2008 Run
Randomness
Easy 5.3 mi 48:28 9:09
2/28/2009 Run
Randomness
Easy 5.4 mi 46:24 8:38
4/10/2009 Run
Randomness
Easy 5.4 mi 49:13 9:03
5/13/2009 Run
Randomness
Easy 5.6 mi 47:29 8:34
2/16/2009 Run
Randomness
Easy 5.6 mi 46:56 8:27
1/5/2009 Run
Randomness
Easy 5.6 mi 49:31 8:51
11/12/2008 Run
Randomness
Easy 5.6 mi 48:34 8:37
11/25/2008 Run
Randomness
Easy 5.6 mi 49:10 8:44
12/1/2008 Run
Randomness
Easy 5.7 mi 50:10 8:53
12/30/2008 Run
Randomness
Easy 5.8 mi 50:50 8:51
1/3/2009 Run
Randomness
Easy 5.8 mi 49:50 8:40
12/9/2008 Run
Randomness
Easy 5.9 mi 51:45 8:51
12/18/2008 Run
Randomness
Easy 5.9 mi 53:54 9:13
9/19/2008 Run
Randomness
Easy 5.9 mi 51:30 8:44
10/15/2008 Run
Randomness
Easy 5.9 mi 53:25 9:04
9/17/2008 Run
Randomness
Easy 6.0 mi 52:53 8:49
12/6/2008 Run
Randomness
Easy 6.2 mi 53:44 8:40
12/23/2008 Run
Randomness
Easy 6.3 mi 55:10 8:50
1/8/2009 Run
Randomness
Easy 6.3 mi 53:40 8:36
2/1/2009 Run
Randomness
Easy 6.3 mi 53:29 8:34
3/16/2009 Run
Randomness
Easy 6.3 mi 55:51 8:51
3/31/2009 Run
Randomness
Interval 6.4 mi 49:17 7:43
4/22/2009 Run
Randomness
Easy 6.5 mi 55:37 8:36
3/4/2009 Run
Randomness
Med Effort 7.0 mi 57:18 8:11
10/1/2008 Run
Randomness
Easy 7.5 mi 1:07:37 9:01
9/16/2008 Run
Randomness
Easy 7.8 mi 1:06:56 8:35
3/10/2009 Run
Randomness
Progression 7.9 mi 1:05:18 8:17
2/20/2009 Run
Randomness
Long 13.9 mi 1:59:34 8:37
3/6/2009 Run
Randomness
Long 15.5 mi 2:12:50 8:35