| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2009 |
Run |
Randomness |
Easy |
3.2 mi |
28:19 |
8:55 |
 |
| 9/29/2009 |
Run |
Randomness |
Easy |
5.4 mi |
44:26 |
8:15 |
|
| 9/29/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:22 |
8:40 |
|
| 9/26/2009 |
Run |
Randomness |
Easy |
5.0 mi |
40:47 |
8:14 |
|
| 9/26/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:13 |
8:41 |
|
|