Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/26/2009 Run
Randomness
Easy 5.0 mi 40:47 8:14
9/29/2009 Run
Randomness
Easy 5.4 mi 44:26 8:15
10/3/2009 Run
Randomness
Easy 3.2 mi 28:19 8:55
10/5/2009 Run
Randomness
Easy 4.8 mi 41:44 8:48
10/8/2009 Run
Randomness
Easy 3.0 mi 22:38 7:32
10/9/2009 Run
Randomness
Easy 3.4 mi 29:29 8:39
10/17/2009 Run
Randomness
Easy 4.7 mi 40:19 8:31
10/19/2009 Run
Randomness
Easy 4.9 mi 42:14 8:36
10/21/2009 Run
Randomness
Easy 4.9 mi 41:19 8:29
10/24/2009 Run
Randomness
Easy 5.5 mi 47:16 8:41
10/26/2009 Run
Randomness
Easy 4.9 mi 42:31 8:45
10/30/2009 Run
Randomness
Easy 0.6 mi 5:03 8:17
10/30/2009 Run
Randomness
Easy 7.6 mi 1:02:40 8:17
11/2/2009 Run
Randomness
Easy 5.0 mi 42:22 8:30
11/6/2009 Run
Randomness
Easy 3.2 mi 26:58 8:22
11/6/2009 Run
Randomness
Easy 5.7 mi 46:54 8:18
11/9/2009 Run
Randomness
Easy 5.0 mi 42:26 8:29
11/11/2009 Run
Randomness
Easy 6.6 mi 53:41 8:11
11/13/2009 Run
Randomness
Easy 5.0 mi 42:04 8:30
11/17/2009 Run
Randomness
Easy 5.0 mi 42:21 8:29
11/19/2009 Run
Randomness
Easy 5.0 mi 41:09 8:14
11/23/2009 Run
Randomness
Easy 4.9 mi 42:03 8:35
11/27/2009 Run
Randomness
Easy 4.9 mi 40:49 8:20
12/1/2009 Run
Randomness
Easy 5.9 mi 49:41 8:27
12/1/2009 Run
Randomness
Easy 0.6 mi 4:35 7:24
12/2/2009 Run
Randomness
Easy 6.3 mi 50:23 8:00
12/5/2009 Run
Randomness
Easy 0.6 mi 4:46 7:41
12/5/2009 Run
Randomness
Easy 8.2 mi 1:08:49 8:22
12/6/2009 Run
Randomness
Easy 5.1 mi 40:23 7:57
12/8/2009 Run
Randomness
Easy 1.3 mi 10:32 8:26
12/8/2009 Run
Randomness
Easy 4.8 mi 38:59 8:13
12/12/2009 Run
Randomness
Easy 5.5 mi 46:20 8:22
12/14/2009 Run
Randomness
Easy 4.8 mi 41:04 8:36
12/16/2009 Run
Randomness
Easy 1.2 mi 10:24 8:45
12/16/2009 Run
Randomness
Easy 6.1 mi 49:42 8:08
12/22/2009 Run
Randomness
Easy 5.9 mi 48:10 8:07
12/24/2009 Run
Randomness
Easy 1.9 mi 15:15 8:15
12/24/2009 Run
Randomness
Easy 5.0 mi 40:39 8:06
12/26/2009 Run
Randomness
Easy 6.5 mi 53:44 8:20
12/26/2009 Run
Randomness
Easy 0.6 mi 4:46 7:49
12/27/2009 Run
Randomness
Easy 6.0 mi 48:55 8:09
12/30/2009 Run
Randomness
Easy 5.1 mi 42:02 8:18
12/31/2009 Run
Randomness
Easy 5.0 mi 40:33 8:05
1/4/2010 Run
Randomness
Easy 5.6 mi 47:13 8:31
1/6/2010 Run
Randomness
Easy 6.0 mi 48:46 8:11
1/11/2010 Run
Randomness
Easy 5.6 mi 47:17 8:27
1/18/2010 Run
Randomness
Easy 6.0 mi 51:40 8:37
1/24/2010 Run
Randomness
Easy 5.3 mi 45:27 8:35
1/26/2010 Run
Randomness
Easy 4.8 mi 43:07 9:03
1/30/2010 Run
Randomness
Easy 4.1 mi 36:50 8:57
2/2/2010 Run
Randomness
Easy 4.3 mi 38:50 9:08
2/8/2010 Run
Randomness
Easy 7.1 mi 58:40 8:20
2/21/2010 Run
Randomness
Easy 5.0 mi 45:56 9:12
2/28/2010 Run
Randomness
Easy 5.0 mi 44:38 8:55
3/2/2010 Run
Randomness
Easy 4.6 mi 41:35 9:04
3/7/2010 Run
Randomness
Easy 3.2 mi 29:39 9:13
1/17/2010 Run
Randomness
Hill 3.4 mi 28:54 8:27
1/25/2010 Run
Randomness
Hill 0.3 mi 2:24 8:56
2/8/2010 Run
Randomness
Hill 2.0 mi 18:59 9:45
1/8/2010 Run
Randomness
Long 6.0 mi 50:34 8:29
1/8/2010 Run
Randomness
Long 6.1 mi 55:04 9:05
1/14/2010 Run
Randomness
Long 7.0 mi 58:35 8:22
2/25/2010 Run
Randomness
Long 13.3 mi 1:57:49 8:54
3/12/2010 Run
Randomness
Long 13.4 mi 1:55:00 8:35
11/3/2009 Run
Randomness
Tempo 2.0 mi 13:38 6:49
1/12/2010 Run
Randomness
Tempo 2.3 mi 15:56 6:49
1/17/2010 Run
Randomness
Strides 1.0 mi 7:38 7:30
1/24/2010 Run
Randomness
Strides 0.7 mi 5:23 7:16
2/8/2010 Run
Randomness
Strides 0.9 mi 7:23 7:57
2/23/2010 Run
Randomness
Strides 0.7 mi 5:21 7:33
3/2/2010 Run
Randomness
Strides 0.8 mi 6:13 7:59
3/7/2010 Run
Randomness
Strides 2.1 mi 16:31 7:55
9/26/2009 Run
Randomness
Wrm Up/Cool Dw 0.6 mi 5:13 8:41
9/29/2009 Run
Randomness
Wrm Up/Cool Dw 0.6 mi 5:22 8:40
10/5/2009 Run
Randomness
Wrm Up/Cool Dw 0.6 mi 5:16 8:47
10/8/2009 Run
Randomness
Wrm Up/Cool Dw 1.7 mi 14:47 8:42
10/9/2009 Run
Randomness
Wrm Up/Cool Dw 0.6 mi 5:25 8:53
10/17/2009 Run
Randomness
Wrm Up/Cool Dw 0.6 mi 5:10 8:28
10/19/2009 Run
Randomness
Wrm Up/Cool Dw 0.6 mi 5:15 8:37
10/21/2009 Run
Randomness
Wrm Up/Cool Dw 1.3 mi 10:40 8:32
10/26/2009 Run
Randomness
Wrm Up/Cool Dw 1.3 mi 10:54 8:35
11/2/2009 Run
Randomness
Wrm Up/Cool Dw 1.2 mi 10:48 9:00
11/3/2009 Run
Randomness
Wrm Up/Cool Dw 2.6 mi 21:17 8:18
11/3/2009 Run
Randomness
Wrm Up/Cool Dw 2.1 mi 16:59 8:08
11/9/2009 Run
Randomness
Wrm Up/Cool Dw 1.3 mi 10:53 8:39
11/11/2009 Run
Randomness
Wrm Up/Cool Dw 1.2 mi 10:46 8:59
11/13/2009 Run
Randomness
Wrm Up/Cool Dw 0.6 mi 5:01 8:06
11/17/2009 Run
Randomness
Wrm Up/Cool Dw 1.2 mi 10:49 8:44
11/27/2009 Run
Randomness
Wrm Up/Cool Dw 0.6 mi 4:52 7:52
12/12/2009 Run
Randomness
Wrm Up/Cool Dw 0.6 mi 4:40 7:40
12/14/2009 Run
Randomness
Wrm Up/Cool Dw 1.2 mi 10:54 9:06
12/22/2009 Run
Randomness
Wrm Up/Cool Dw 1.0 mi 7:59 8:25
1/4/2010 Run
Randomness
Wrm Up/Cool Dw 0.6 mi 4:53 7:54
1/6/2010 Run
Randomness
Wrm Up/Cool Dw 1.3 mi 10:34 8:23
1/8/2010 Run
Randomness
Wrm Up/Cool Dw 0.3 mi 2:11 8:44
1/11/2010 Run
Randomness
Wrm Up/Cool Dw 0.6 mi 4:39 7:31
1/12/2010 Run
Randomness
Wrm Up/Cool Dw 2.0 mi 17:02 8:29
1/12/2010 Run
Randomness
Wrm Up/Cool Dw 1.9 mi 15:45 8:20
1/14/2010 Run
Randomness
Wrm Up/Cool Dw 0.3 mi 2:13 8:33
1/17/2010 Run
Randomness
Wrm Up/Cool Dw 1.0 mi 8:09 8:20