Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
9/26/2009 |
Run |
Randomness |
Easy |
5.0 mi |
40:47 |
8:14 |
|
9/29/2009 |
Run |
Randomness |
Easy |
5.4 mi |
44:26 |
8:15 |
|
10/3/2009 |
Run |
Randomness |
Easy |
3.2 mi |
28:19 |
8:55 |
|
10/5/2009 |
Run |
Randomness |
Easy |
4.8 mi |
41:44 |
8:48 |
|
10/8/2009 |
Run |
Randomness |
Easy |
3.0 mi |
22:38 |
7:32 |
|
10/9/2009 |
Run |
Randomness |
Easy |
3.4 mi |
29:29 |
8:39 |
|
10/17/2009 |
Run |
Randomness |
Easy |
4.7 mi |
40:19 |
8:31 |
|
10/19/2009 |
Run |
Randomness |
Easy |
4.9 mi |
42:14 |
8:36 |
|
10/21/2009 |
Run |
Randomness |
Easy |
4.9 mi |
41:19 |
8:29 |
|
10/24/2009 |
Run |
Randomness |
Easy |
5.5 mi |
47:16 |
8:41 |
|
10/26/2009 |
Run |
Randomness |
Easy |
4.9 mi |
42:31 |
8:45 |
|
10/30/2009 |
Run |
Randomness |
Easy |
0.6 mi |
5:03 |
8:17 |
|
10/30/2009 |
Run |
Randomness |
Easy |
7.6 mi |
1:02:40 |
8:17 |
|
11/2/2009 |
Run |
Randomness |
Easy |
5.0 mi |
42:22 |
8:30 |
|
11/6/2009 |
Run |
Randomness |
Easy |
3.2 mi |
26:58 |
8:22 |
|
11/6/2009 |
Run |
Randomness |
Easy |
5.7 mi |
46:54 |
8:18 |
|
11/9/2009 |
Run |
Randomness |
Easy |
5.0 mi |
42:26 |
8:29 |
|
11/11/2009 |
Run |
Randomness |
Easy |
6.6 mi |
53:41 |
8:11 |
|
11/13/2009 |
Run |
Randomness |
Easy |
5.0 mi |
42:04 |
8:30 |
|
11/17/2009 |
Run |
Randomness |
Easy |
5.0 mi |
42:21 |
8:29 |
|
11/19/2009 |
Run |
Randomness |
Easy |
5.0 mi |
41:09 |
8:14 |
|
11/23/2009 |
Run |
Randomness |
Easy |
4.9 mi |
42:03 |
8:35 |
|
11/27/2009 |
Run |
Randomness |
Easy |
4.9 mi |
40:49 |
8:20 |
|
12/1/2009 |
Run |
Randomness |
Easy |
5.9 mi |
49:41 |
8:27 |
|
12/1/2009 |
Run |
Randomness |
Easy |
0.6 mi |
4:35 |
7:24 |
|
12/2/2009 |
Run |
Randomness |
Easy |
6.3 mi |
50:23 |
8:00 |
|
12/5/2009 |
Run |
Randomness |
Easy |
0.6 mi |
4:46 |
7:41 |
|
12/5/2009 |
Run |
Randomness |
Easy |
8.2 mi |
1:08:49 |
8:22 |
|
12/6/2009 |
Run |
Randomness |
Easy |
5.1 mi |
40:23 |
7:57 |
|
12/8/2009 |
Run |
Randomness |
Easy |
1.3 mi |
10:32 |
8:26 |
|
12/8/2009 |
Run |
Randomness |
Easy |
4.8 mi |
38:59 |
8:13 |
|
12/12/2009 |
Run |
Randomness |
Easy |
5.5 mi |
46:20 |
8:22 |
|
12/14/2009 |
Run |
Randomness |
Easy |
4.8 mi |
41:04 |
8:36 |
|
12/16/2009 |
Run |
Randomness |
Easy |
1.2 mi |
10:24 |
8:45 |
|
12/16/2009 |
Run |
Randomness |
Easy |
6.1 mi |
49:42 |
8:08 |
|
12/22/2009 |
Run |
Randomness |
Easy |
5.9 mi |
48:10 |
8:07 |
|
12/24/2009 |
Run |
Randomness |
Easy |
1.9 mi |
15:15 |
8:15 |
|
12/24/2009 |
Run |
Randomness |
Easy |
5.0 mi |
40:39 |
8:06 |
|
12/26/2009 |
Run |
Randomness |
Easy |
6.5 mi |
53:44 |
8:20 |
|
12/26/2009 |
Run |
Randomness |
Easy |
0.6 mi |
4:46 |
7:49 |
|
12/27/2009 |
Run |
Randomness |
Easy |
6.0 mi |
48:55 |
8:09 |
|
12/30/2009 |
Run |
Randomness |
Easy |
5.1 mi |
42:02 |
8:18 |
|
12/31/2009 |
Run |
Randomness |
Easy |
5.0 mi |
40:33 |
8:05 |
|
1/4/2010 |
Run |
Randomness |
Easy |
5.6 mi |
47:13 |
8:31 |
|
1/6/2010 |
Run |
Randomness |
Easy |
6.0 mi |
48:46 |
8:11 |
|
1/11/2010 |
Run |
Randomness |
Easy |
5.6 mi |
47:17 |
8:27 |
|
1/18/2010 |
Run |
Randomness |
Easy |
6.0 mi |
51:40 |
8:37 |
|
1/24/2010 |
Run |
Randomness |
Easy |
5.3 mi |
45:27 |
8:35 |
|
1/26/2010 |
Run |
Randomness |
Easy |
4.8 mi |
43:07 |
9:03 |
|
1/30/2010 |
Run |
Randomness |
Easy |
4.1 mi |
36:50 |
8:57 |
|
2/2/2010 |
Run |
Randomness |
Easy |
4.3 mi |
38:50 |
9:08 |
|
2/8/2010 |
Run |
Randomness |
Easy |
7.1 mi |
58:40 |
8:20 |
|
2/21/2010 |
Run |
Randomness |
Easy |
5.0 mi |
45:56 |
9:12 |
|
2/28/2010 |
Run |
Randomness |
Easy |
5.0 mi |
44:38 |
8:55 |
|
3/2/2010 |
Run |
Randomness |
Easy |
4.6 mi |
41:35 |
9:04 |
|
3/7/2010 |
Run |
Randomness |
Easy |
3.2 mi |
29:39 |
9:13 |
|
1/17/2010 |
Run |
Randomness |
Hill |
3.4 mi |
28:54 |
8:27 |
|
1/25/2010 |
Run |
Randomness |
Hill |
0.3 mi |
2:24 |
8:56 |
|
2/8/2010 |
Run |
Randomness |
Hill |
2.0 mi |
18:59 |
9:45 |
|
1/8/2010 |
Run |
Randomness |
Long |
6.0 mi |
50:34 |
8:29 |
|
1/8/2010 |
Run |
Randomness |
Long |
6.1 mi |
55:04 |
9:05 |
|
1/14/2010 |
Run |
Randomness |
Long |
7.0 mi |
58:35 |
8:22 |
|
2/25/2010 |
Run |
Randomness |
Long |
13.3 mi |
1:57:49 |
8:54 |
|
3/12/2010 |
Run |
Randomness |
Long |
13.4 mi |
1:55:00 |
8:35 |
|
11/3/2009 |
Run |
Randomness |
Tempo |
2.0 mi |
13:38 |
6:49 |
|
1/12/2010 |
Run |
Randomness |
Tempo |
2.3 mi |
15:56 |
6:49 |
|
1/17/2010 |
Run |
Randomness |
Strides |
1.0 mi |
7:38 |
7:30 |
|
1/24/2010 |
Run |
Randomness |
Strides |
0.7 mi |
5:23 |
7:16 |
|
2/8/2010 |
Run |
Randomness |
Strides |
0.9 mi |
7:23 |
7:57 |
|
2/23/2010 |
Run |
Randomness |
Strides |
0.7 mi |
5:21 |
7:33 |
|
3/2/2010 |
Run |
Randomness |
Strides |
0.8 mi |
6:13 |
7:59 |
|
3/7/2010 |
Run |
Randomness |
Strides |
2.1 mi |
16:31 |
7:55 |
|
9/26/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:13 |
8:41 |
|
9/29/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:22 |
8:40 |
|
10/5/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:16 |
8:47 |
|
10/8/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.7 mi |
14:47 |
8:42 |
|
10/9/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:25 |
8:53 |
|
10/17/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:10 |
8:28 |
|
10/19/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:15 |
8:37 |
|
10/21/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.3 mi |
10:40 |
8:32 |
|
10/26/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.3 mi |
10:54 |
8:35 |
|
11/2/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.2 mi |
10:48 |
9:00 |
|
11/3/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
2.6 mi |
21:17 |
8:18 |
|
11/3/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
2.1 mi |
16:59 |
8:08 |
|
11/9/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.3 mi |
10:53 |
8:39 |
|
11/11/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.2 mi |
10:46 |
8:59 |
|
11/13/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:01 |
8:06 |
|
11/17/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.2 mi |
10:49 |
8:44 |
|
11/27/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
4:52 |
7:52 |
|
12/12/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
4:40 |
7:40 |
|
12/14/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.2 mi |
10:54 |
9:06 |
|
12/22/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
7:59 |
8:25 |
|
1/4/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
4:53 |
7:54 |
|
1/6/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.3 mi |
10:34 |
8:23 |
|
1/8/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.3 mi |
2:11 |
8:44 |
|
1/11/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
4:39 |
7:31 |
|
1/12/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
2.0 mi |
17:02 |
8:29 |
|
1/12/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.9 mi |
15:45 |
8:20 |
|
1/14/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.3 mi |
2:13 |
8:33 |
|
1/17/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
8:09 |
8:20 |
|
|