| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2012 |
Run |
Randomness |
Easy |
5.0 mi |
42:10 |
8:26 |
 |
| 4/3/2012 |
Run |
Randomness |
Easy |
5.6 mi |
49:31 |
8:52 |
|
| 3/24/2012 |
Run |
Randomness |
Easy |
0.4 mi |
3:01 |
8:25 |
|
| 3/24/2012 |
Run |
Randomness |
Strides |
1.1 mi |
7:49 |
7:27 |
|
| 3/24/2012 |
Run |
Randomness |
Easy |
4.3 mi |
36:45 |
8:31 |
|
| 2/19/2012 |
Run |
Randomness |
Easy |
4.9 mi |
44:04 |
8:59 |
|
| 2/18/2012 |
Run |
Randomness |
Easy |
4.6 mi |
40:08 |
8:40 |
|
| 2/5/2012 |
Run |
Randomness |
Easy |
5.1 mi |
42:57 |
8:31 |
|
| 1/29/2012 |
Run |
Randomness |
Easy |
7.1 mi |
59:05 |
8:20 |
|
| 1/26/2012 |
Run |
Randomness |
Easy |
6.6 mi |
56:46 |
8:39 |
|
| 1/24/2012 |
Run |
Randomness |
Easy |
5.6 mi |
48:34 |
8:38 |
|
| 1/21/2012 |
Run |
Randomness |
Long |
12.2 mi |
1:51:47 |
9:11 |
|
| 1/19/2012 |
Run |
Randomness |
Easy |
5.5 mi |
52:42 |
9:32 |
|
| 1/13/2012 |
Run |
Randomness |
Easy |
6.6 mi |
56:25 |
8:31 |
|
| 1/8/2012 |
Run |
Randomness |
Easy |
3.2 mi |
28:21 |
8:52 |
|
| 1/8/2012 |
Run |
Randomness |
Easy |
2.0 mi |
18:52 |
9:15 |
|
| 1/6/2012 |
Run |
Randomness |
Easy |
0.6 mi |
4:30 |
8:11 |
|
| 1/6/2012 |
Run |
Randomness |
Easy |
4.9 mi |
40:53 |
8:19 |
|
| 1/2/2012 |
Run |
Randomness |
Easy |
11.8 mi |
1:37:24 |
8:17 |
|
| 12/30/2011 |
Run |
Randomness |
Easy |
9.0 mi |
1:13:25 |
8:09 |
|
| 12/24/2011 |
Run |
Randomness |
Easy |
7.6 mi |
1:03:11 |
8:20 |
|
| 12/23/2011 |
Run |
Randomness |
Easy |
8.2 mi |
1:09:58 |
8:36 |
|
| 12/19/2011 |
Run |
Randomness |
Easy |
8.2 mi |
1:09:54 |
8:33 |
|
| 12/17/2011 |
Run |
Randomness |
Easy |
9.3 mi |
1:33:43 |
10:07 |
|
| 12/11/2011 |
Run |
Randomness |
Easy |
5.7 mi |
47:48 |
8:25 |
|
| 12/4/2011 |
Run |
Randomness |
Easy |
5.0 mi |
42:30 |
8:27 |
|
| 12/3/2011 |
Run |
Randomness |
Easy |
0.1 mi |
0:49 |
6:51 |
|
| 12/3/2011 |
Run |
Randomness |
Race |
3.2 mi |
31:24 |
9:57 |
|
| 12/2/2011 |
Run |
Randomness |
Easy |
6.3 mi |
53:12 |
8:30 |
|
| 11/29/2011 |
Run |
Randomness |
Easy |
5.2 mi |
42:15 |
8:07 |
|
| 11/27/2011 |
Run |
Randomness |
Easy |
7.9 mi |
1:04:05 |
8:10 |
|
| 11/22/2011 |
Run |
Randomness |
Easy |
6.2 mi |
49:06 |
7:59 |
|
| 11/15/2011 |
Run |
Randomness |
Easy |
5.1 mi |
40:13 |
7:50 |
|
| 11/6/2011 |
Run |
Randomness |
Easy |
0.8 mi |
6:38 |
7:54 |
|
| 11/6/2011 |
Run |
Randomness |
Progression |
4.6 mi |
34:08 |
7:24 |
|
| 11/4/2011 |
Run |
Randomness |
Easy |
8.2 mi |
1:10:02 |
8:34 |
|
| 11/2/2011 |
Run |
Randomness |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 10/29/2011 |
Run |
Randomness |
Easy |
8.3 mi |
1:07:20 |
8:08 |
|
| 10/25/2011 |
Run |
Randomness |
Easy |
0.9 mi |
7:09 |
8:03 |
|
| 10/25/2011 |
Run |
Randomness |
Interval |
4.4 mi |
35:00 |
7:53 |
|
| 10/25/2011 |
Run |
Randomness |
Easy |
3.3 mi |
27:06 |
8:18 |
|
| 10/22/2011 |
Run |
Randomness |
Easy |
5.5 mi |
45:10 |
8:13 |
|
| 10/18/2011 |
Run |
Randomness |
Easy |
5.5 mi |
46:13 |
8:22 |
|
| 10/13/2011 |
Run |
Randomness |
Easy |
7.2 mi |
57:53 |
8:04 |
|
| 10/11/2011 |
Run |
Randomness |
Easy |
7.3 mi |
1:00:15 |
8:15 |
|
| 10/8/2011 |
Run |
Randomness |
Easy |
5.6 mi |
49:18 |
8:48 |
|
| 9/30/2011 |
Run |
Randomness |
Easy |
2.0 mi |
16:22 |
8:12 |
|
| 9/27/2011 |
Run |
Randomness |
Easy |
3.2 mi |
26:53 |
8:26 |
|
| 9/25/2011 |
Run |
Randomness |
Easy |
1.0 mi |
8:05 |
8:20 |
|
| 9/25/2011 |
Run |
Randomness |
Interval |
2.3 mi |
16:23 |
7:10 |
|
| 9/18/2011 |
Run |
Randomness |
Easy |
5.2 mi |
42:20 |
8:13 |
|
| 9/16/2011 |
Run |
Randomness |
Marathon Pace |
11.5 mi |
1:25:40 |
7:26 |
|
| 9/16/2011 |
Run |
Randomness |
Easy |
4.2 mi |
34:51 |
8:23 |
|
| 9/5/2011 |
Run |
Randomness |
Easy |
5.8 mi |
50:36 |
8:43 |
|
| 9/3/2011 |
Run |
Randomness |
Easy |
5.6 mi |
49:59 |
8:58 |
|
| 8/31/2011 |
Run |
Randomness |
Easy |
9.7 mi |
1:22:42 |
8:30 |
|
| 8/22/2011 |
Run |
Randomness |
Easy |
3.3 mi |
28:31 |
8:45 |
|
| 8/16/2011 |
Run |
Randomness |
Hill |
2.2 mi |
22:05 |
10:06 |
|
| 8/16/2011 |
Run |
Randomness |
Easy |
7.0 mi |
58:46 |
8:26 |
|
| 8/12/2011 |
Run |
Randomness |
Easy |
7.4 mi |
59:45 |
8:08 |
|
| 8/10/2011 |
Run |
Randomness |
Long |
15.4 mi |
2:08:54 |
8:23 |
|
| 8/8/2011 |
Run |
Randomness |
Easy |
6.1 mi |
50:26 |
8:17 |
|
| 8/3/2011 |
Run |
Randomness |
Tempo |
2.3 mi |
16:07 |
7:01 |
|
| 8/2/2011 |
Run |
Randomness |
Easy |
2.0 mi |
16:32 |
8:26 |
|
| 8/2/2011 |
Run |
Randomness |
Easy |
4.3 mi |
37:43 |
8:53 |
|
| 7/31/2011 |
Run |
Randomness |
Interval |
0.9 mi |
6:27 |
7:10 |
|
| 7/31/2011 |
Run |
Randomness |
Interval |
5.7 mi |
48:06 |
8:30 |
|
| 7/31/2011 |
Run |
Randomness |
Easy |
3.8 mi |
32:39 |
8:35 |
|
| 7/29/2011 |
Run |
Randomness |
Strides |
1.7 mi |
12:42 |
7:43 |
|
| 7/29/2011 |
Run |
Randomness |
Easy |
5.5 mi |
46:41 |
8:34 |
|
| 7/27/2011 |
Run |
Randomness |
Easy |
11.0 mi |
1:32:24 |
8:24 |
|
| 7/25/2011 |
Run |
Randomness |
Easy |
10.2 mi |
1:26:16 |
8:28 |
|
| 7/22/2011 |
Run |
Randomness |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 7/16/2011 |
Run |
Randomness |
Easy |
7.1 mi |
1:01:14 |
8:35 |
|
| 7/13/2011 |
Run |
Randomness |
Easy |
8.1 mi |
1:10:19 |
8:44 |
|
| 7/10/2011 |
Run |
Randomness |
Interval |
2.5 mi |
19:25 |
7:52 |
|
| 7/8/2011 |
Run |
Randomness |
Easy |
8.0 mi |
1:09:19 |
8:40 |
|
| 6/27/2011 |
Run |
Randomness |
Easy |
0.6 mi |
4:38 |
8:26 |
|
| 6/27/2011 |
Run |
Randomness |
Strides |
1.0 mi |
7:27 |
7:19 |
|
| 6/27/2011 |
Run |
Randomness |
Easy |
5.5 mi |
46:23 |
8:26 |
|
| 6/21/2011 |
Run |
Randomness |
Easy |
7.1 mi |
59:53 |
8:24 |
|
| 6/13/2011 |
Run |
Randomness |
Easy |
6.6 mi |
54:20 |
8:18 |
|
| 6/11/2011 |
Run |
Randomness |
Easy |
7.2 mi |
59:48 |
8:17 |
|
| 6/7/2011 |
Run |
Randomness |
Easy |
8.8 mi |
1:13:34 |
8:20 |
|
| 6/4/2011 |
Run |
Randomness |
Easy |
7.3 mi |
1:00:10 |
8:15 |
|
| 6/1/2011 |
Run |
Randomness |
Easy |
8.1 mi |
1:06:44 |
8:16 |
|
|