Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/9/2012 Run
Randomness
Easy 5.5 mi 46:49 8:28
8/7/2012 Run
Randomness
Easy 4.7 mi 42:24 9:04
7/22/2012 Run
Randomness
Strides 1.3 mi 10:18 7:48
7/22/2012 Run
Randomness
Easy 5.0 mi 42:01 8:30
7/21/2012 Run
Randomness
Easy 5.0 mi 46:11 9:10
7/15/2012 Run
Randomness
Strides 1.0 mi 7:40 7:46
6/24/2012 Run
Randomness
Easy 2.7 mi 27:31 10:03
5/25/2012 Run
Randomness
Easy 4.1 mi 33:58 8:21
5/15/2012 Run
Randomness
Easy 4.9 mi 43:47 9:01
5/8/2012 Run
Randomness
Easy 4.9 mi 43:58 8:58
4/27/2012 Run
Randomness
Strides 0.8 mi 5:56 7:26
4/27/2012 Run
Randomness
Easy 4.8 mi 41:16 8:32
3/31/2012 Run
Randomness
Easy 5.9 mi 54:35 9:17
3/30/2012 Run
Randomness
Easy 6.8 mi 58:11 8:35
2/26/2012 Run
Randomness
Easy 5.3 mi 43:58 8:15
2/23/2012 Run
Randomness
Easy 4.2 mi 35:52 8:38
2/9/2012 Run
Randomness
Easy 5.5 mi 48:32 8:50
1/7/2012 Run
Randomness
Easy 12.1 mi 1:40:00 8:16
12/6/2011 Run
Randomness
Easy 8.3 mi 1:10:14 8:29
10/30/2011 Run
Randomness
Easy 6.7 mi 52:03 7:47
10/27/2011 Run
Randomness
Easy 3.2 mi 26:55 8:20
10/27/2011 Run
Randomness
Progression 3.1 mi 22:15 7:06
10/19/2011 Run
Randomness
Easy 6.2 mi 54:11 8:44
9/17/2011 Run
Randomness
Easy 5.6 mi 49:06 8:50
9/14/2011 Run
Randomness
Easy 4.8 mi 40:31 8:32
9/12/2011 Run
Randomness
Easy 7.1 mi 1:02:03 8:48
9/6/2011 Run
Randomness
Easy 5.6 mi 46:10 8:13
8/27/2011 Run
Randomness
Easy 6.6 mi 1:00:31 9:12
8/24/2011 Run
Randomness
Strides 1.6 mi 12:24 7:37
8/24/2011 Run
Randomness
Easy 7.5 mi 1:02:26 8:23
8/17/2011 Run
Randomness
Long 6.3 mi 54:38 8:38
8/10/2011 Run
Randomness
Strides 1.9 mi 15:06 7:48
8/7/2011 Run
Randomness
Easy 0.9 mi 7:51 8:38
8/7/2011 Run
Randomness
Interval 4.4 mi 35:40 8:11
8/7/2011 Run
Randomness
Easy 3.7 mi 30:47 8:24
8/3/2011 Run
Randomness
Easy 1.3 mi 11:23 8:46
8/3/2011 Run
Randomness
Easy 0.9 mi 8:06 9:01
8/3/2011 Run
Randomness
Tempo 2.9 mi 20:00 7:00
8/3/2011 Run
Randomness
Easy 1.0 mi 9:09 9:04
8/3/2011 Run
Randomness
Tempo 2.8 mi 20:01 7:03
8/3/2011 Run
Randomness
Easy 5.5 mi 50:05 9:09
7/30/2011 Run
Randomness
Easy 6.8 mi 56:45 8:24
7/26/2011 Run
Randomness
Easy 2.0 mi 17:16 8:36
7/26/2011 Run
Randomness
Hill 2.2 mi 20:19 9:12
7/26/2011 Run
Randomness
Easy 4.6 mi 39:40 8:37
7/18/2011 Run
Randomness
Interval 2.4 mi 19:13 7:59
7/18/2011 Run
Randomness
Easy 3.2 mi 28:07 8:51
7/18/2011 Run
Randomness
Easy 1.0 mi 8:30 8:30
7/14/2011 Run
Randomness
Long 17.2 mi 2:26:57 8:34
7/12/2011 Run
Randomness
Easy 2.0 mi 17:10 8:35
7/12/2011 Run
Randomness
Hill 2.3 mi 20:50 9:11
7/12/2011 Run
Randomness
Easy 4.7 mi 41:34 8:57
7/7/2011 Run
Randomness
Wrm Up/Cool Dw 1.4 mi 12:07 8:32
7/7/2011 Run
Randomness
Progression 4.0 mi 28:46 7:18
7/7/2011 Run
Randomness
Long 10.5 mi 1:29:05 8:30
7/4/2011 Run
Randomness
Strides 1.3 mi 9:22 7:27
7/3/2011 Run
Randomness
Easy 1.3 mi 10:41 8:17
7/3/2011 Run
Randomness
Interval 3.2 mi 26:22 8:10
7/3/2011 Run
Randomness
Easy 2.5 mi 20:47 8:11
7/1/2011 Run
Randomness
Strides 1.1 mi 8:00 7:25
7/1/2011 Run
Randomness
Easy 4.5 mi 37:06 8:20
7/1/2011 Run
Randomness
T'mo Run YEAH! 1.3 mi 12:56 9:44
6/28/2011 Run
Randomness
Easy 2.0 mi 18:01 8:53
6/28/2011 Run
Randomness
Hill 2.2 mi 19:18 8:57
6/28/2011 Run
Randomness
Easy 3.5 mi 28:51 8:18
6/28/2011 Run
Randomness
Easy 2.1 mi 17:49 8:39
6/25/2011 Run
Randomness
Race 8.0 km 32:17 6:30
6/22/2011 Run
Randomness
Easy 0.3 mi 3:00 8:50
6/22/2011 Run
Randomness
Progression 3.3 mi 22:31 6:55
6/22/2011 Run
Randomness
Long 10.4 mi 1:27:28 8:27
6/14/2011 Run
Randomness
Easy 7.3 mi 1:01:29 8:25
6/10/2011 Run
Randomness
Strides 1.6 mi 12:03 7:35
6/10/2011 Run
Randomness
Easy 5.5 mi 44:49 8:12
6/6/2011 Run
Randomness
Strides 1.7 mi 12:10 7:23
6/6/2011 Run
Randomness
Easy 5.5 mi 45:52 8:23
6/3/2011 Run
Randomness
Easy 10.7 mi 1:29:15 8:21