Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
6/3/2011 |
Run |
Randomness |
Easy |
10.7 mi |
1:29:15 |
8:21 |
|
6/6/2011 |
Run |
Randomness |
Easy |
5.5 mi |
45:52 |
8:23 |
|
6/10/2011 |
Run |
Randomness |
Easy |
5.5 mi |
44:49 |
8:12 |
|
6/14/2011 |
Run |
Randomness |
Easy |
7.3 mi |
1:01:29 |
8:25 |
|
6/22/2011 |
Run |
Randomness |
Easy |
0.3 mi |
3:00 |
8:50 |
|
6/28/2011 |
Run |
Randomness |
Easy |
2.1 mi |
17:49 |
8:39 |
|
6/28/2011 |
Run |
Randomness |
Easy |
2.0 mi |
18:01 |
8:53 |
|
6/28/2011 |
Run |
Randomness |
Easy |
3.5 mi |
28:51 |
8:18 |
|
7/1/2011 |
Run |
Randomness |
Easy |
4.5 mi |
37:06 |
8:20 |
|
7/3/2011 |
Run |
Randomness |
Easy |
1.3 mi |
10:41 |
8:17 |
|
7/3/2011 |
Run |
Randomness |
Easy |
2.5 mi |
20:47 |
8:11 |
|
7/12/2011 |
Run |
Randomness |
Easy |
2.0 mi |
17:10 |
8:35 |
|
7/12/2011 |
Run |
Randomness |
Easy |
4.7 mi |
41:34 |
8:57 |
|
7/18/2011 |
Run |
Randomness |
Easy |
1.0 mi |
8:30 |
8:30 |
|
7/18/2011 |
Run |
Randomness |
Easy |
3.2 mi |
28:07 |
8:51 |
|
7/26/2011 |
Run |
Randomness |
Easy |
4.6 mi |
39:40 |
8:37 |
|
7/26/2011 |
Run |
Randomness |
Easy |
2.0 mi |
17:16 |
8:36 |
|
7/30/2011 |
Run |
Randomness |
Easy |
6.8 mi |
56:45 |
8:24 |
|
8/3/2011 |
Run |
Randomness |
Easy |
1.3 mi |
11:23 |
8:46 |
|
8/3/2011 |
Run |
Randomness |
Easy |
5.5 mi |
50:05 |
9:09 |
|
8/3/2011 |
Run |
Randomness |
Easy |
1.0 mi |
9:09 |
9:04 |
|
8/3/2011 |
Run |
Randomness |
Easy |
0.9 mi |
8:06 |
9:01 |
|
8/7/2011 |
Run |
Randomness |
Easy |
3.7 mi |
30:47 |
8:24 |
|
8/7/2011 |
Run |
Randomness |
Easy |
0.9 mi |
7:51 |
8:38 |
|
8/24/2011 |
Run |
Randomness |
Easy |
7.5 mi |
1:02:26 |
8:23 |
|
8/27/2011 |
Run |
Randomness |
Easy |
6.6 mi |
1:00:31 |
9:12 |
|
9/6/2011 |
Run |
Randomness |
Easy |
5.6 mi |
46:10 |
8:13 |
|
9/12/2011 |
Run |
Randomness |
Easy |
7.1 mi |
1:02:03 |
8:48 |
|
9/14/2011 |
Run |
Randomness |
Easy |
4.8 mi |
40:31 |
8:32 |
|
9/17/2011 |
Run |
Randomness |
Easy |
5.6 mi |
49:06 |
8:50 |
|
10/19/2011 |
Run |
Randomness |
Easy |
6.2 mi |
54:11 |
8:44 |
|
10/27/2011 |
Run |
Randomness |
Easy |
3.2 mi |
26:55 |
8:20 |
|
10/30/2011 |
Run |
Randomness |
Easy |
6.7 mi |
52:03 |
7:47 |
|
12/6/2011 |
Run |
Randomness |
Easy |
8.3 mi |
1:10:14 |
8:29 |
|
1/7/2012 |
Run |
Randomness |
Easy |
12.1 mi |
1:40:00 |
8:16 |
|
2/9/2012 |
Run |
Randomness |
Easy |
5.5 mi |
48:32 |
8:50 |
|
2/23/2012 |
Run |
Randomness |
Easy |
4.2 mi |
35:52 |
8:38 |
|
2/26/2012 |
Run |
Randomness |
Easy |
5.3 mi |
43:58 |
8:15 |
|
3/30/2012 |
Run |
Randomness |
Easy |
6.8 mi |
58:11 |
8:35 |
|
3/31/2012 |
Run |
Randomness |
Easy |
5.9 mi |
54:35 |
9:17 |
|
4/27/2012 |
Run |
Randomness |
Easy |
4.8 mi |
41:16 |
8:32 |
|
5/8/2012 |
Run |
Randomness |
Easy |
4.9 mi |
43:58 |
8:58 |
|
5/15/2012 |
Run |
Randomness |
Easy |
4.9 mi |
43:47 |
9:01 |
|
5/25/2012 |
Run |
Randomness |
Easy |
4.1 mi |
33:58 |
8:21 |
|
6/24/2012 |
Run |
Randomness |
Easy |
2.7 mi |
27:31 |
10:03 |
|
7/21/2012 |
Run |
Randomness |
Easy |
5.0 mi |
46:11 |
9:10 |
|
7/22/2012 |
Run |
Randomness |
Easy |
5.0 mi |
42:01 |
8:30 |
|
8/7/2012 |
Run |
Randomness |
Easy |
4.7 mi |
42:24 |
9:04 |
|
9/9/2012 |
Run |
Randomness |
Easy |
5.5 mi |
46:49 |
8:28 |
|
6/28/2011 |
Run |
Randomness |
Hill |
2.2 mi |
19:18 |
8:57 |
|
7/12/2011 |
Run |
Randomness |
Hill |
2.3 mi |
20:50 |
9:11 |
|
7/26/2011 |
Run |
Randomness |
Hill |
2.2 mi |
20:19 |
9:12 |
|
7/3/2011 |
Run |
Randomness |
Interval |
3.2 mi |
26:22 |
8:10 |
|
7/18/2011 |
Run |
Randomness |
Interval |
2.4 mi |
19:13 |
7:59 |
|
8/7/2011 |
Run |
Randomness |
Interval |
4.4 mi |
35:40 |
8:11 |
|
6/22/2011 |
Run |
Randomness |
Long |
10.4 mi |
1:27:28 |
8:27 |
|
7/7/2011 |
Run |
Randomness |
Long |
10.5 mi |
1:29:05 |
8:30 |
|
7/14/2011 |
Run |
Randomness |
Long |
17.2 mi |
2:26:57 |
8:34 |
|
8/17/2011 |
Run |
Randomness |
Long |
6.3 mi |
54:38 |
8:38 |
|
8/3/2011 |
Run |
Randomness |
Tempo |
2.9 mi |
20:00 |
7:00 |
|
8/3/2011 |
Run |
Randomness |
Tempo |
2.8 mi |
20:01 |
7:03 |
|
6/25/2011 |
Run |
Randomness |
Race |
8.0 km |
32:17 |
6:30 |
|
6/22/2011 |
Run |
Randomness |
Progression |
3.3 mi |
22:31 |
6:55 |
|
7/7/2011 |
Run |
Randomness |
Progression |
4.0 mi |
28:46 |
7:18 |
|
10/27/2011 |
Run |
Randomness |
Progression |
3.1 mi |
22:15 |
7:06 |
|
6/6/2011 |
Run |
Randomness |
Strides |
1.7 mi |
12:10 |
7:23 |
|
6/10/2011 |
Run |
Randomness |
Strides |
1.6 mi |
12:03 |
7:35 |
|
7/1/2011 |
Run |
Randomness |
Strides |
1.1 mi |
8:00 |
7:25 |
|
7/4/2011 |
Run |
Randomness |
Strides |
1.3 mi |
9:22 |
7:27 |
|
8/10/2011 |
Run |
Randomness |
Strides |
1.9 mi |
15:06 |
7:48 |
|
8/24/2011 |
Run |
Randomness |
Strides |
1.6 mi |
12:24 |
7:37 |
|
4/27/2012 |
Run |
Randomness |
Strides |
0.8 mi |
5:56 |
7:26 |
|
7/15/2012 |
Run |
Randomness |
Strides |
1.0 mi |
7:40 |
7:46 |
|
7/22/2012 |
Run |
Randomness |
Strides |
1.3 mi |
10:18 |
7:48 |
|
7/7/2011 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.4 mi |
12:07 |
8:32 |
|
7/1/2011 |
Run |
Randomness |
T'mo Run YEAH! |
1.3 mi |
12:56 |
9:44 |
|
|