Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/13/2010 Run
Randomness
Wrm Up/Cool Dw 0.6 mi 4:49 7:46
1/13/2010 Run
Randomness
Easy 5.9 mi 50:27 8:34
1/16/2010 Run
Randomness
Easy 5.5 mi 44:59 8:13
1/20/2010 Run
Randomness
Wrm Up/Cool Dw 0.6 mi 4:48 7:37
1/20/2010 Run
Randomness
Easy 7.5 mi 1:03:09 8:23
1/22/2010 Run
Randomness
Long 0.6 mi 4:55 8:03
1/22/2010 Run
Randomness
Long 7.9 mi 1:07:10 8:32
1/22/2010 Run
Randomness
Marathon Pace 5.5 mi 42:09 7:39
1/27/2010 Run
Randomness
Easy 4.6 mi 38:37 8:23
1/27/2010 Run
Randomness
Strides 1.1 mi 7:39 7:13
1/27/2010 Run
Randomness
Wrm Up/Cool Dw 0.6 mi 4:51 8:14
1/29/2010 Run
Randomness
Long 8.5 mi 1:11:13 8:21
1/29/2010 Run
Randomness
Marathon Pace 6.0 mi 45:42 7:37
1/29/2010 Run
Randomness
Wrm Up/Cool Dw 0.6 mi 5:30 9:10
2/1/2010 Run
Randomness
Easy 7.9 mi 1:06:14 8:25
2/1/2010 Run
Randomness
Hill 0.3 mi 2:11 8:24
2/1/2010 Run
Randomness
Hill 0.3 mi 2:17 8:27
2/1/2010 Run
Randomness
Hill 0.3 mi 2:21 8:43
2/1/2010 Run
Randomness
Hill 0.3 mi 2:16 8:44
2/1/2010 Run
Randomness
Hill 0.3 mi 2:21 8:44
2/1/2010 Run
Randomness
Hill 0.3 mi 2:19 8:34
2/1/2010 Run
Randomness
Hill 0.3 mi 2:20 8:40
2/1/2010 Run
Randomness
Hill 0.1 mi 0:55 7:02
2/1/2010 Run
Randomness
Wrm Up/Cool Dw 0.4 mi 3:36 9:01
2/5/2010 Run
Randomness
Long 9.9 mi 1:27:03 8:48
2/5/2010 Run
Randomness
Long 6.3 mi 55:20 8:44
2/7/2010 Run
Randomness
Easy 5.0 mi 42:00 8:24
2/7/2010 Run
Randomness
Strides 1.3 mi 9:22 7:23
2/7/2010 Run
Randomness
Wrm Up/Cool Dw 0.2 mi 2:03 8:31
2/12/2010 Run
Randomness
Long 3.0 mi 25:56 8:37
2/12/2010 Run
Randomness
Long 6.2 mi 52:52 8:35
2/12/2010 Run
Randomness
Long 6.2 mi 52:47 8:33
2/12/2010 Run
Randomness
Long 3.0 mi 25:20 8:25
2/13/2010 Run
Randomness
Easy 4.1 mi 36:24 8:54
2/14/2010 Run
Randomness
Easy 5.1 mi 43:17 8:31
2/14/2010 Run
Randomness
Strides 1.5 mi 11:58 8:06
2/15/2010 Run
Randomness
Easy 4.6 mi 38:25 8:27
2/15/2010 Run
Randomness
Tempo 3.0 mi 21:44 7:14
2/15/2010 Run
Randomness
Strides 0.5 mi 4:25 8:51
2/22/2010 Run
Randomness
Easy 6.1 mi 53:44 8:49
2/22/2010 Run
Randomness
Tempo 3.5 mi 25:46 7:22
2/24/2010 Run
Randomness
Easy 2.8 mi 24:50 8:58
2/24/2010 Run
Randomness
Marathon Pace 7.0 mi 52:48 7:32
2/24/2010 Run
Randomness
Wrm Up/Cool Dw 1.0 mi 9:05 9:06
2/26/2010 Run
Randomness
Easy 5.3 mi 47:44 8:57
3/1/2010 Run
Randomness
Easy 6.2 mi 57:19 9:18
3/1/2010 Run
Randomness
Tempo 4.0 mi 29:11 7:17
3/1/2010 Run
Randomness
Wrm Up/Cool Dw 0.9 mi 8:01 9:26
3/6/2010 Run
Randomness
Easy 5.1 mi 46:50 9:14
3/8/2010 Run
Randomness
Easy 6.9 mi 1:02:00 8:58
3/8/2010 Run
Randomness
Hill 2.8 mi 27:56 9:53
3/9/2010 Run
Randomness
Easy 4.1 mi 36:54 9:03
3/9/2010 Run
Randomness
Strides 0.9 mi 6:31 7:36
3/9/2010 Run
Randomness
Easy 0.7 mi 6:39 8:59
3/10/2010 Run
Randomness
Wrm Up/Cool Dw 1.0 mi 9:03 8:58
3/31/2010 Run
Randomness
Easy 7.2 mi 1:02:26 8:39
4/3/2010 Run
Randomness
T'mo Run YEAH! 0.9 mi 9:09 10:11
4/14/2010 Run
Randomness
Easy 5.3 mi 45:32 8:39
4/18/2010 Run
Randomness
Easy 5.7 mi 51:49 9:06
4/25/2010 Run
Randomness
Easy 2.1 mi 17:20 8:28
4/25/2010 Run
Randomness
Strides 2.9 mi 21:37 7:32
4/25/2010 Run
Randomness
Wrm Up/Cool Dw 1.1 mi 9:30 8:59
4/28/2010 Run
Randomness
Easy 2.0 mi 16:54 8:35
4/28/2010 Run
Randomness
Strides 1.5 mi 10:52 7:27
4/28/2010 Run
Randomness
Wrm Up/Cool Dw 0.6 mi 5:20 8:36
5/24/2010 Run
Randomness
Strides 1.7 mi 13:11 7:54
5/25/2010 Run
Randomness
Easy 0.6 mi 4:51 7:57
5/25/2010 Run
Randomness
Easy 4.9 mi 40:12 8:14
7/3/2010 Run
Randomness
Easy 5.2 mi 45:38 8:43
7/13/2010 Run
Randomness
Easy 5.6 mi 50:04 8:57