Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/29/2012 Run
Randomness
Long 12.0 mi 1:40:02 8:20
7/2/2012 Run
Randomness
Easy 2.6 mi 22:54 8:45
7/2/2012 Run
Randomness
Tempo 6.0 mi 44:43 7:31
7/4/2012 Run
Randomness
Easy 7.0 mi 58:36 8:22
7/10/2012 Run
Randomness
Easy 7.5 mi 1:04:50 8:42
7/13/2012 Run
Randomness
Long 10.2 mi 1:23:59 8:14
7/13/2012 Run
Randomness
Long 6.7 mi 56:03 8:19
7/16/2012 Run
Randomness
Easy 2.8 mi 23:24 8:27
7/16/2012 Run
Randomness
Tempo 7.1 mi 54:08 7:35
7/20/2012 Run
Randomness
Progression 8.0 mi 1:01:57 7:45
7/20/2012 Run
Randomness
Default 2.3 mi 19:46 8:34
7/24/2012 Run
Randomness
Easy 5.5 mi 49:31 9:04
7/27/2012 Run
Randomness
Long 12.0 mi 1:40:28 8:22
7/31/2012 Run
Randomness
Easy 4.8 mi 41:09 8:31
7/31/2012 Run
Randomness
Strides 1.4 mi 10:44 7:34
7/31/2012 Run
Randomness
Easy 0.2 mi 1:40 8:48
8/3/2012 Run
Randomness
Long 6.5 mi 56:08 8:40
8/6/2012 Run
Randomness
Easy 9.5 mi 1:22:57 8:45
8/10/2012 Run
Randomness
Long 10.2 mi 1:25:02 8:21
8/15/2012 Run
Randomness
Easy 6.5 mi 56:13 8:37
8/15/2012 Run
Randomness
Hill 2.2 mi 23:48 10:47
8/17/2012 Run
Randomness
Long 10.2 mi 1:25:22 8:21
8/17/2012 Run
Randomness
Long 2.2 mi 18:31 8:17
8/21/2012 Run
Randomness
Easy 5.1 mi 45:58 9:06
8/24/2012 Run
Randomness
Long 9.6 mi 1:18:09 8:11
8/25/2012 Run
Randomness
Easy 4.7 mi 42:08 8:57
8/27/2012 Run
Randomness
Easy 7.0 mi 59:17 8:30
8/27/2012 Run
Randomness
Tempo 1.3 mi 9:25 7:02
8/29/2012 Run
Randomness
Easy 8.1 mi 1:07:09 8:17
9/7/2012 Run
Randomness
Long 19.0 mi 2:27:10 7:45
9/11/2012 Run
Randomness
Easy 5.5 mi 48:55 8:58
9/21/2012 Run
Randomness
Easy 3.1 mi 26:57 8:39
9/21/2012 Run
Randomness
Interval 2.4 mi 17:57 7:24
9/21/2012 Run
Randomness
Easy 1.0 mi 8:17 8:28
9/24/2012 Run
Randomness
Easy 4.0 mi 35:25 8:53
10/7/2012 Run
Randomness
Easy 4.1 mi 36:01 8:52
10/13/2012 Run
Randomness
Easy 5.4 mi 45:13 8:20
10/16/2012 Run
Randomness
Easy 7.5 mi 1:03:08 8:26
10/19/2012 Run
Randomness
Easy 7.6 mi 1:04:36 8:33
10/27/2012 Run
Randomness
Easy 7.9 mi 1:08:14 8:36
11/13/2012 Run
Randomness
Easy 6.0 mi 51:00 8:31
11/14/2012 Run
Randomness
Easy 5.6 mi 48:35 8:43
12/3/2012 Run
Randomness
Easy 6.6 mi 55:55 8:26
12/15/2012 Run
Randomness
Easy 6.4 mi 53:31 8:25
12/18/2012 Run
Randomness
Easy 6.7 mi 56:51 8:27
12/20/2012 Run
Randomness
Easy 9.1 mi 1:15:54 8:19
12/23/2012 Run
Randomness
Easy 7.3 mi 59:43 8:14
1/30/2013 Run
Randomness
Easy 6.4 mi 56:42 8:55
2/1/2013 Run
Randomness
Easy 5.5 mi 47:58 8:42
2/2/2013 Run
Randomness
Easy 5.9 mi 49:35 8:24
2/4/2013 Run
Randomness
Easy 6.4 mi 56:09 8:45