Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
5/19/2008 Run
Spring Lake 5
Easy 3.9 mi 30:08 7:50
5/20/2008 Run
Spring Lake 5
Hill 4.9 mi 42:19 8:39
5/21/2008 Run
Spring Lake 5
Easy 3.9 mi 30:02 7:43
5/22/2008 Run
Spring Lake 5
Tempo 5.3 mi 43:40 8:19
5/24/2008 Run
Spring Lake 5
Race 5.0 mi 37:58 7:36
5/25/2008 Run
Lavallette Boardwalk - 1.4 miles each way
Easy 2.8 mi 20:34 7:21
6/21/2008 Run
Lavallette to Bay Head RTE 35 north / south
Long 10.5 mi 1:28:20 8:25