Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/4/2010 |
Run |
Randomness |
Easy |
5.1 mi |
43:12 |
8:29 |
|
4/5/2010 |
Run |
Randomness |
Easy |
4.0 mi |
34:51 |
8:50 |
|
4/5/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
8:52 |
8:47 |
|
4/5/2010 |
Run |
Randomness |
Tempo |
4.0 mi |
28:09 |
7:02 |
|
4/12/2010 |
Run |
Randomness |
Easy |
5.1 mi |
46:56 |
9:13 |
|
4/20/2010 |
Run |
Randomness |
Easy |
4.2 mi |
38:01 |
9:07 |
|
4/26/2010 |
Run |
Randomness |
Easy |
3.2 mi |
28:28 |
8:51 |
|
4/30/2010 |
Run |
Randomness |
Easy |
2.3 mi |
18:49 |
8:13 |
|
5/7/2010 |
Run |
Randomness |
Easy |
6.2 mi |
51:38 |
8:23 |
|
5/12/2010 |
Run |
Randomness |
Strides |
1.4 mi |
10:35 |
7:31 |
|
5/12/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
8:42 |
8:33 |
|
5/12/2010 |
Run |
Randomness |
Easy |
8.2 mi |
1:06:31 |
8:05 |
|
5/16/2010 |
Run |
Randomness |
Easy |
5.0 mi |
45:00 |
9:00 |
|
5/17/2010 |
Run |
Randomness |
Easy |
5.7 mi |
47:05 |
8:21 |
|
5/17/2010 |
Run |
Randomness |
Strides |
1.6 mi |
12:39 |
7:46 |
|
5/19/2010 |
Run |
Randomness |
Interval |
4.9 mi |
35:30 |
7:17 |
|
5/23/2010 |
Run |
Randomness |
Easy |
4.8 mi |
42:34 |
8:55 |
|
6/5/2010 |
Run |
Randomness |
Easy |
9.1 mi |
1:16:33 |
8:25 |
|
6/11/2010 |
Run |
Randomness |
Long |
12.0 mi |
1:41:04 |
8:25 |
|
6/14/2010 |
Run |
Randomness |
Hill |
1.7 mi |
15:02 |
8:54 |
|
6/14/2010 |
Run |
Randomness |
Med Effort |
6.0 mi |
48:58 |
8:12 |
|
6/14/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.7 mi |
6:21 |
8:57 |
|
6/30/2010 |
Run |
Randomness |
Easy |
0.6 mi |
4:31 |
7:32 |
|
6/30/2010 |
Run |
Randomness |
Easy |
7.6 mi |
1:03:27 |
8:23 |
|
|