Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
4/4/2010 Run
Randomness
Easy 5.1 mi 43:12 8:29
4/5/2010 Run
Randomness
Easy 4.0 mi 34:51 8:50
4/5/2010 Run
Randomness
Wrm Up/Cool Dw 1.0 mi 8:52 8:47
4/5/2010 Run
Randomness
Tempo 4.0 mi 28:09 7:02
4/12/2010 Run
Randomness
Easy 5.1 mi 46:56 9:13
4/20/2010 Run
Randomness
Easy 4.2 mi 38:01 9:07
4/26/2010 Run
Randomness
Easy 3.2 mi 28:28 8:51
4/30/2010 Run
Randomness
Easy 2.3 mi 18:49 8:13
5/7/2010 Run
Randomness
Easy 6.2 mi 51:38 8:23
5/12/2010 Run
Randomness
Strides 1.4 mi 10:35 7:31
5/12/2010 Run
Randomness
Wrm Up/Cool Dw 1.0 mi 8:42 8:33
5/12/2010 Run
Randomness
Easy 8.2 mi 1:06:31 8:05
5/16/2010 Run
Randomness
Easy 5.0 mi 45:00 9:00
5/17/2010 Run
Randomness
Easy 5.7 mi 47:05 8:21
5/17/2010 Run
Randomness
Strides 1.6 mi 12:39 7:46
5/19/2010 Run
Randomness
Interval 4.9 mi 35:30 7:17
5/23/2010 Run
Randomness
Easy 4.8 mi 42:34 8:55
6/5/2010 Run
Randomness
Easy 9.1 mi 1:16:33 8:25
6/11/2010 Run
Randomness
Long 12.0 mi 1:41:04 8:25
6/14/2010 Run
Randomness
Hill 1.7 mi 15:02 8:54
6/14/2010 Run
Randomness
Med Effort 6.0 mi 48:58 8:12
6/14/2010 Run
Randomness
Wrm Up/Cool Dw 0.7 mi 6:21 8:57
6/30/2010 Run
Randomness
Easy 0.6 mi 4:31 7:32
6/30/2010 Run
Randomness
Easy 7.6 mi 1:03:27 8:23